Ingredients
Soybeans - 1 Cup
Onion - 1/2 Cup
Cucumber - 1/2 Cup
Tomatoes- 1/2 Cup
Carrot - 1/2 cup
Try our Soyabean Salad for a tasty and healthy treat! Full of protein and fresh flavors, this salad mixes soybeans with crunchy veggies. It’s a delicious and nutritious choice for a quick and easy meal. Perfect for a satisfying, protein-packed dish that’s good for you. So, follow our simple recipe for a tasty delight!
How Do You Prepare Soybean Salad At Home?
Raise up your plate with a vibrant salad recipe. It’s a protein-packed bliss with crisp veggies. Learn the art of simple, nutritious prep!
- Firstly, boil the beans in a pressure cooker, when boiled strain the water and keep it aside.
- Secondly, chop onions, cucumber, tomatoes, and carrots into small pieces.
- Thirdly, in a bowl add boiled beans, all the chopped vegetables, salt, oregano, and black pepper.
- Finally, squeeze lemon on top for taste. Your soybean salad is ready.
Nutritional Value Of This Recipe
Dive into a nutrient-rich experience with our soybean recipe, boasting a stellar nutritional profile loaded with protein, fiber, vitamins, and minerals.
In one serving of bowl:
| Nutrients | Value |
| Total Calories | 154 Kcal |
| Total Fat | 5.2 g |
| Dietary Fiber | 3.3 g |
| Protein | 12.4 g |
Interesting Health Advantages Of Soyabean Salad
This recipe is a nutritional powerhouse, promoting heart health, weight management, and overall well-being with its protein-rich, antioxidant-packed goodness.
- Rich In Protein: Soybeans are a complete protein source, essential for muscle health and overall bodily function.
- Heart Health: The salad’s ingredients contribute to heart health by reducing cholesterol levels and supporting cardiovascular well-being.
- Weight Management: High protein content promotes satiety, aiding in weight control and management.
- Bone Health: Soybeans contain calcium and magnesium, essential minerals for maintaining strong and healthy bones.
- Antioxidant Boost: The salad’s diverse ingredients provide antioxidants that combat oxidative stress and support a robust immune system.
- Digestive Health: Fiber-rich components promote healthy digestion and regulate bowel movements.
- Vitamin Powerhouse: Abundant in vitamins, particularly B-vitamins, supporting energy metabolism and overall vitality.
- Balanced Nutrition: The combination of soybeans and vegetables offers a well-rounded nutritional profile, including essential vitamins and minerals.
Tips & Tricks To Make The Boiled Soyabean Salad At Home
Elevate your boiled soybean chunk protein salad with these expert tips.
- Perfectly Cooked Soybeans: Soak soybeans chunks overnight for even cooking. Boil with a pinch of salt until tender but not mushy.
- Vibrant Vegetables: Opt for colorful veggies like bell peppers, cherry tomatoes, and cucumbers for added nutrients and visual appeal.
- Zesty Dressing: Create a tangy dressing with lemon juice, olive oil, and your favorite herbs for a burst of flavor.
- Texture Balance: Add crunch with seeds or nuts like sunflower seeds or almonds to complement the softness of soybeans.
- Balanced Seasoning: Strike the right balance of rock salt, pepper, and any preferred spices to enhance the overall taste.
- Fresh Herbs: Elevate freshness with chopped cilantro, parsley, or mint for a herbal infusion.
- Prep Ahead: Make in advance and refrigerate; this allows flavors to meld, making it a convenient and flavorful meal prep option.
- Customize To Taste: Experiment with additional ingredients like feta cheese or avocado to tailor the salad to your preferences.
- Protein Powerhouse: Boost protein content further by adding grilled chicken or tofu for a well-rounded, satisfying meal.
- Garnish Creatively: A final sprinkle of sesame seeds or a drizzle of balsamic glaze adds a finishing touch to your soybean salad.
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Frequently Asked Questions
Is Soybean Salad Good For Weight Loss?
Soybean has adequate fiber content that makes you feel full and avoid overeating. Also, the presence of monounsaturated fatty acids in soy can help you burn some calories, easily.
What Are The Nutritional Contents Of Soybeans In Salads?
In soyabean salad, soaybeans are high in protein, low in saturated fat, and are an excellent source of folate, calcium, iron, manganese, and potassium.
What Is The Best Way To Eat Soybeans?
You can either eat blanched edamame, a young bean that is harvested to extract soybeans, or includes soybeans as a versatile food, which you can steam and add to salads and stews. Even puree them to make soyabean chaat, kebabs, salads, and falafel.
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Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well, and Enjoy a long happy life.
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