Enjoy Healthy Burger By Making Sprouts Burger Easily At Home

Are you looking for a delicious and nutritious twist on the classic burger? Then you have to try a sprouts burger! This recipe uses sprouted beans or mung beans to create a nutritious patty. We’ll combine them with some simple ingredients and spices to make a healthy and flavorful burger. Additionally, you can easily customize it with your favorite toppings! So, let’s get cooking!

How To Make Sprouts Burger?

Making burgers is always fun. Follow these instructions step-by-step to make sprouted mung bean veggie burgers with the benefits of olive oil at home.

1. Firstly, in a mixer, combine the sprouted beans, cooked quinoa or oats, chopped onions, chopped bell peppers, minced garlic, ground cumin, paprika, salt, and pepper. Pulse until everything is well combined and forms a coarse mixture.
2. Then, heat olive oil in a non-stick skillet over medium heat.
3. Meanwhile, divide the bean mixture into equal portions and shape them into patties using your hands.
4. Then, place the patties in the skillet and cook for about 4-5 minutes on each side until they are golden brown.
5. Meanwhile, lightly toast the whole grain burger buns.
6. To assemble the burgers, place a lettuce leaf on the bottom half of the bun, and on top of the lettuce, place the sprout patty.
7. Then, top the patties with the slices of tomatoes, onions, and avocado if you want.
8. Spread mustard or ketchup on the top half of the burger bun, then place them on top of the burger.
9. Serve the healthy sprouts burger immediately, and enjoy!

You can customize your sprouted kitchen veggie burger by adding your favorite toppings or condiments. You can also serve them with a side of salad or sweet potato fries for a complete meal.

Nutritional Profile 

The sprouts are a good source of protein which makes it a better replacement for the usual patty of burgers. Here is an approx nutritional estimation of sprouts burger:

Nutrient	Value
Calories	150 kcal
Protein	8 gm
Carbohydrates	25 gm
Fiber	4 gm
Fat	3 gm

Apart from these macronutrients this recipe also includes vitamins C, K, A, E, and B. It also includes minerals such as iron, magnesium, potassium, etc. Remember that these values are approximate and the values can change depending on the portion size and ingredients.

Health Benefits Of Sprouts Burger

Burgers made with the health benefits of sprouts have several advantages. They are as follows:

1. The main ingredient in this recipe is sprouts, which are rich in plant protein. It plays an important role in muscle repair, growth, and overall body functioning.
   
2. In comparison to traditional meat burgers, sprout burgers are lower in calories and saturated fat. This makes it a healthier option for better heart health and weight management.
   
3. Sprouts are rich in essential vitamins (such as A, C, and K) and minerals (like iron, magnesium, and potassium). These vitamins and minerals boost immunity and improve overall health.
   
4. Sprouts burgers provide a better alternative for vegetarians and vegans. This recipe offers a nutritious and satisfying meal without the need for meat.
5. Sprouts also contain a high level of dietary fiber. It aids in digestion, promotes gut health, and helps to maintain healthy cholesterol and normal sugar levels.

So, by adding this delicious meal to your diet, you can reap the advantages of plant protein and carbs.

Frequently Asked Questions

Are Sprouts Burgers Good For Weight Loss?

Sprout burgers can be part of a weight loss diet when you consume them in moderation and as part of a balanced meal plan. They are often lower in calories and saturated fats compared to traditional meat-based burgers.

Are Sprout Burgers Considered A Healthy Option?

Sprouts burgers can be a nutritious option, especially if they are made with wholesome ingredients like whole grains and vegetables. However, the overall nutritional value can vary depending on the specific recipe and cooking method.

Are Sprout Burgers Suitable For People Following A Low-Carb Diet?

Sprouts burgers can be suitable for a low-carb diet, depending on the ingredients used and the individual’s carb tolerance. Some sprout burgers contain fewer carbohydrates if they are made primarily from vegetables, seeds, and protein-rich ingredients.

Contact Us

We want to hear from you! Share your thoughts in the comments below. Moreover, if you are looking for a customized diet plan for better health or weight loss you can contact us today. Our dietitians will discuss how we can help you achieve your health goals. Drop your queries here, and our team will be happy to help you. Let’s get healthier together!

Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.