Sweet And Spicy Baked Honey Sriracha Chicken Wings Recipe

Namaste, food lovers of India! Get ready to add some zing to your meals with the baked honey Sriracha Chicken Wings recipe! This dish combines the fiery kick of Sriracha sauce and the sweet notes of honey, all baked to perfection on juicy chicken wings. It’s a global favorite with a desi twist, perfect for those who want to relish tasty meals while watching their fitness and weight loss goals. So, let’s get started!

How To Make Baked Sriracha Sauce Chicken At Home?

This dish brings together the spicy flavor of Sriracha sauce and the succulent taste of chicken. This combination creates a flavor explosion that’s hard to resist. The best part? It’s surprisingly easy to make! With just a few simple ingredients and steps, you can make one of the best baked chicken recipes in your own kitchen. So, roll up your sleeves and follow these steps below:

Instructions:

• Preheat the oven to 400°F (200°C).
  
• Toss the chicken wings with olive oil, salt, and black pepper in a bowl.
  
• Place the wings on a baking sheet lined with parchment paper and bake for 40-45 minutes or until golden brown and crispy.
  
• Combine the honey, Sriracha sauce, soy sauce, minced garlic, and grated ginger in a small saucepan. Then, stirring constantly, cook over medium heat for 2-3 minutes.
  
• Once the wings are cooked, transfer them to a large bowl. Pour the honey Sriracha sauce over the wings and toss to coat evenly.
  
• Transfer the wings to a serving platter, garnish with chopped cilantro, and serve with lime wedges on the side.

Enjoy your sweet and spicy Sriracha Chicken Wings!

Nutritional Value Of Sriracha Sauce Chicken Wings

The chicken provides high-quality protein that helps keep you full and supports muscle growth, while the spiciness of the Sriracha can boost your metabolism. Plus, baking instead of frying cuts down on unnecessary fats and calories.

According to the U.S. Department Of Agriculture, 1 tsp or 5 gm of Sriracha sauce contains less than 1 gram of calories.

Nutritional value of Sriracha sauce chicken wings per serving (approx 150 gms):

Calories	320 Kcals
Total Fat	20g
Saturated Fat	5g
Cholesterol	90mg
Sodium	600mg
Total Carbohydrates	17g
Dietary Fiber	0.5g
Sugars	16g
Protein	18g

Please note that the above values are approximate and depend upon the quality and quantity of ingredients used.

Health Benefits Of Baked Sriracha Sauce Chicken Wings

It is one of the chicken recipes for weight loss, a healthier alternative to traditional fried wings, making it a good option for those watching their calorie intake. This dish is high in protein, offering many health benefits. Let’s check them out:

1. Protein Source: The chicken wings in the recipe are a good source of protein. This nutrient is essential for muscle repair and growth, as well as for supporting a feeling of fullness.

2. Antioxidant Support: Garlic and ginger in the recipe provide antioxidants that can help reduce oxidative stress in the body. It further supports overall health and potentially reduces the risk of chronic diseases.

3. Nutrient-Rich Honey: The use of honey adds natural sweetness to this Sriracha chicken recipe and may provide potential anti-inflammatory effects and antioxidants, contributing to overall well-being.

4. Healthy Fats: The inclusion of olive oil provides healthy unsaturated fats, which can help lower the risk of heart disease and improve cholesterol levels. Also, baking the chicken wings instead of frying them reduces the amount of unhealthy fats in the dish, making it a better choice for heart health.

5. Maintains Bone Health: The National Chicken Council says that chicken is a good source of phosphorus, which is important for maintaining strong bones. Phosphorus works together with calcium to form strong bones and teeth.

6. Energy Boost: The balanced combination of carbohydrates from the honey and the protein from the chicken wings can provide a sustained release of energy, making it a good option for an active lifestyle.

7. Immune Function: The antioxidants from ingredients such as garlic and ginger may support immune function, helping the body fight off common illnesses.

8. Lower In Calories: Baking chicken wings instead of frying them reduces the amount of fat and calories. It makes it a healthier choice for those following a diet plan to reduce weight. While it provides a good source of protein and healthy fats, which can support weight management and satiety, it’s important to note that the dish also contains honey and may have higher calorie and sugar content.

Sriracha sauce contains garlic and red chili peppers, which are believed to have anti-inflammatory and immune-boosting properties, adding extra health benefits to the dish.

Therefore, while it can be a part of a balanced diet, portion control, and overall caloric intake should be considered when aiming for weight loss. For more guidance, please get in touch with a registered dietitian.

Tips To Make Perfect Sriracha Chicken

Making the perfect Sriracha sauce baked chicken is an art that’s easy to master with the right tips. Let’s get to know some simple yet effective tricks to bring out the best in your chicken recipe:

• Ensure even coating: When tossing the chicken wings in the Sriracha sauce, ensure that each wing is evenly coated for consistent flavor.
  
• Use a wire rack: Placing the chicken wings on a wire rack while baking allows for better airflow around the wings, resulting in a crispier texture.
  
• Adjust spiciness: Depending on personal preference, adjust the amount of Sriracha sauce used in the recipe to control the level of spiciness.
  
• Monitor baking time: Keep a close eye on the wings while baking to prevent overcooking and achieve the desired level of crispiness. Also, check out this recipe for grilled chicken by Fitelo.
  
• Let them rest: Allow the wings to rest for a few minutes after baking to help the flavors meld together before serving.

So, with these handy tips, you are well on the way to making a perfect juice and healthy Sriracha sauce chicken recipe for you and your family!

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Frequently Asked Questions

Is It Better To Bake Or Fry Wings?

It ultimately depends on your personal preference and dietary goals. Baking wings can result in a healthier option with less added fat while frying wings can create a crispy texture and rich flavor. Both methods can yield delicious results, so it’s up to you to decide based on your preferences.

What Is The Healthiest Way To Eat Sriracha Chicken Wings?

The healthiest way to eat wings is to bake or grill them instead of frying. This reduces the amount of added fat while still giving you flavorful and delicious wings to enjoy. Pairing the wings with a side of veggies or a salad can also make for a more nutritious meal.

Is Sriracha High In Calorie?

Sriracha is relatively low in calories, with about less than one calorie per teaspoon. It’s also a good source of flavor without adding a significant amount of calories to your meals.

Are Chicken Wings High In Cholesterol?

Chicken wings are high in cholesterol due to their fatty content, especially the skin. Consuming them in moderation is recommended for individuals watching their cholesterol intake.

What Is The Greatest Benefit Of Chicken Wings?

Chicken wings are a good source of protein and essential nutrients like zinc and B vitamins, which are important for overall health.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.