Ingredients
10-12 green chilies
8-10 cloves of garlic
1/4 cup roasted peanuts (unsalted)
1/4 cup roasted chana dal (split chickpeas)
1 tablespoon lemon juice
1/2 teaspoon cumin seeds
Salt to taste
1 tablespoon oil (preferably sesame or peanut oil)
Fresh coriander leaves for garnish (optional)
Thecha, a fiery condiment originating from Maharashtra, India, offers not only intense flavor but also health benefits. This thecha recipe combines green chilies, garlic, roasted peanuts, and chana dal. Its origins lie in the heart of Maharashtra, and it’s known for its potential health advantages, including metabolism-boosting capsaicin and the protein and fiber content of its ingredients. Let’s explore the origin and health benefits of Thecha.
How To Make Thecha Recipe?
How to cook the perfect thecha recipe? Here are the quick instructions to make an easy thecha recipe at home with readily available thecha recipe ingredients.
- Cut the green chilies off of their stalks.
- Peel the garlic cloves.
- To a blender, add the roasted peanuts, garlic, chana dal, and green chilies.
- Puree until coarse paste forms. To make mixing easier, add a small amount of water if it’s too dry. Transform this Thecha mixture to a bowl.
- Add oil to a small pan and heat it over medium-high heat, for approximately 20 seconds.
- Now add the cumin seeds and let them sizzle.
- Then add the heated oil and cumin seed combination on top of the prepared thecha mixture. This method, known as tempering, greatly enhances taste.
- Pour in the lemon juice and salt to the Thecha mixture and combine them well.
- Add fresh coriander leaves as a garnish if you’d like.
It is now time to serve your Thecha.
Tip: Eat it as a hot sauce with roti, bhakri, or any other favorite food.
Benefits Of Thecha Recipe At Home
Here are the benefits you can get with thecha recipe and can get from the thecha recipe ingredients we have used in this.
- The primary component of Thecha, green chilies, has a compound called capsaicin that can speed up metabolism. Your body may burn more calories if it has a quicker metabolism.
- As a condiment, thecha is minimal in calories compared to other high-calorie alternatives like creamy sauces or dips.
- Protein is added to your diet by the usage of peanuts and chana dal in Thecha. Protein has the potential to enhance sensations of fullness, hence lowering total caloric consumption.
- Thecha contains healthy fats from peanuts. These fats can help you feel fuller for extended periods of time and help quench your hunger.
- You can have a healthy diet with thecha recipe for weight loss. Chana dal is one of the fiber-rich foods.
- Consumption of water is generally increased in response to spicy foods, which may help with fullness and lower total calorie intake.
Nutritional Value
Here is the approximate nutritional value you can get from this theca recipe, which you can also include in your weight loss plans.
| Nutrients | Value (2 tbsp.) |
| Calories | 30-40 Kcal |
| Protein | 2-3 g |
| Carbohydrates | 3-4 g |
| Dietary Fiber | 1-2 g |
Fun Fact
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Other Recipes
Here are some other chutney recipes you can try making at home. These are delicious and good for your weight loss plans.
Frequently Asked Questions
Can We Have A Healthy Diet With Thecha Recipe For Weight Loss?
Certainly! When taken in moderation, thecha may be part of a healthy weight-loss diet. Its spicy taste can complement meals and perhaps promote metabolism. However, for optimal weight management, balance it with nutrient-rich meals and restrict portion sizes.
Can I Use Unroasted Peanuts And Chana Dal In Thecha?
While roasted peanuts and chana dal are typically used in Thecha for their flavor and texture, you can use unroasted ones. Just remember that roasting enhances the flavor, so your Thecha may have a slightly different taste.
Is Thecha Very Spicy, And Can I Make It Milder?
Thecha is known for its spiciness due to the green chilies. To make it milder, you can reduce the number of chilies or remove their seeds. You can also balance the heat with a bit more lemon juice or by increasing the quantity of peanuts.
What Are Some Creative Ways To Use Thecha In Recipes?
Besides being a condiment, you can use thecha to add flavor to various dishes. Try mixing it into yogurt as a spicy dip, adding a spoonful to marinades for grilled meats or vegetables, or using it as a spicy spread on sandwiches or wraps for an extra kick.
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Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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