Ingredients
Tofu - 1 Bowl
Cumin Seeds - 1 Tsp
Onions - 1/2 Cup
Capsicum - 1/2 Cup
Tomatoes - 1/2 Cup
Oil - As Required
Healthy eating leads to a healthy life. And usually, it is known that healthy food is never tasty. Well, here you have a misconception. Healthy food can never go wrong with taste and benefits. So, here is presenting you the tofu bhurji recipe by Fitelo. You can enjoy this tasty recipe by consuming it directly or maybe on the side of your choice. Eat healthily, stay healthy!
How To Prepare Tofu Bhurji
- Firstly, on a medium flame place a pan and add oil. Allow it to heat.
- Secondly add cumin seeds, chopped tomatoes, and capsicum. Cook until they change their color.
- Thirdly, add scrambled tofu and seasonings of your preference. cook for about 5 minutes.
Tips
- You can add more vegetables to it like broccoli, carrots beans, and more.
- If you do not want it in the form of bhurji, then you can add tofu in the form of cubes.
Benefits Of Tofu Bhurji
Here are a few health advantages of tofu bhurji:
- Tofu is low in calories, high in protein and fat and also contains many important vitamins and minerals, especially calcium and manganese.
- Capsicums have anti-cancer properties, preventing you from various types of cancer.
- Tomatoes have lycopene that improves the vision keeping your eyes healthy.
- Curd aids in weight loss a sit helps inhibit the growth of steroid hormones.
How To Lose Weight Fast?
There are several ways by which you can lose weight. But what is important to know is the right way to do it without harming your body. So, watch this video by Dietitian Mac and know the secret of losing weight fast.
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Fun Fact
What could be better than eating bhutta/roasted corn in the rain? Well, don’t worry you don’t have to go out, get wet and buy it. You can now cook it at home in Indian style by following the recipe for roasted corn by Fitelo. So, enjoy this rainy season with healthy eating food.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goals.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding any of these recipes to your diet.
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