Ingredients
Water - 1 Cup
Triphala - 7-8
Iron Vessel - 1
Honey - 2 Tbsp
Triphala is a popular herbal formula mainly used in ayurvedic medicine. It is a traditional blend consisting of three Indian fruits such as amalaka, bibhitaki, and haritaki. Whereas Triphala is tridoshic (beneficial for all body types) and possesses various healing properties ranging from cleansing, and detoxification to rejuvenation, cancer prevention, and anti-aging. Also, Triphala churna is an effective remedy widely recommended by ayurvedic practitioners for building immunity, pain relief, weight loss, etc. Without delay let’s learn how to prepare Triphala water.
How To Use Triphala Via Rasayana Procedure or Triphala Water
- Firstly, always use a new iron vessel for the procedure.
- Make a paste of triphala powder or churan and add water.
- On a low flame smear this paste all over the iron vessel.
- Now, let it dry and untouched overnight.
- In the morning, abrade out the triphala paste from the iron vessel.
- On the other hand, you can also store it in a clean, dry bottle.
- Make a kadha with dried triphala powder, water, and honey in the mentioned quantity.
- Finally enjoy your drink on an empty stomach, early in the morning.
Health Benefits of Triphala
Here are a few health benefits of triphala:
Triphala is a powerful herb that prevents weight loss. It promotes the release of a hormone named cholecystokinin in the body. This hormone provides signals to the brain that the stomach is full, thereby making you feel fuller and satiated.
It is a wonderful churna that helps you get rid of all dead cells from the skin by making it glow naturally. The richness of antioxidants in it reinforces the bowel health and digestion process.
Triphala is a combination of three ayurvedic magical fruits that help you boost immunity. Furthermore, it also assists blood circulation and upgrades the body with important nutrients by building a stronger immune system.
NUTRITION BENEFITS OF TRIPHALA FOR WEIGHT LOSS
- Calories – 10 Cal
- Protein – 0g
- Fat – 0g
- Carbohydrates – 3 g
- Fiber – 1g
- Sugar – 0g
Foods You Must Include In Your Diet
Fun Fact
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Disclaimer
All recipes from Fitelo kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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