Ingredients
Ghee - 1 Tsp
Mustard Seeds - 1/2 Tsp
Ginger - 1/2 Tsp
Garlic - 1/2 Tsp
Onions - 1 Bowl
Carrots - 1 Bowl
Peas - 1 Bowl
Green Chili - 1
Beans - 1 Bowl
Tomatoes - 1 Bowl
Salt - As Per Taste
Broken Wheat - 1/4 Cup
Moong Dal - 1/4 Cup
Turmeric powder - 1/2 tsp
Red Chili Powder - 1/2 Tsp
Water - 2 Cups
Well, well, well..! This is the biggest musbelief one can have, when they say that the diet to lose weight can be boring. This may be because you have not gone through the recipe that Fitelo provides. However, checking their diets will surely, proof you wrong and one of them is dalia recipe. This dish can be your breakfast, lunch or dinner and will give you weight loss also. Oh wait, it does not just end here, but dalia has several other health benefits to provide your body. So, check it out now.
How To Make Dalia
- Firstly, in a cooker add ghee, hing, mustard seeds, chopped ginger, garlic, turmeric powder, red chili powder, curry leaves, green chilies, and onions. Stir well.
- Secondly, add chopped tomatoes, carrots, beans, peas, and salt for taste. Cook for a minute.
- Thirdly, add broken wheat or dalia and moong dal along with some water. Close the cooker and cook till 4 whistles.
- Now, pour the dish to the plate and garnish with coriander leaves. Your dalia recipe is complete.
Nutritional Value
Here’s a table of the nutritional value per 100 grams of Dalia Recipe:
| Nutrient | Amount per 100g |
| Calories | 120 kcal |
| Protein | 4 g |
| Total Fat | 3 g |
| Saturated Fat | 1 g |
| Carbohydrates | 20 g |
| Dietary Fiber | 4 g |
| Sugars | 2 g |
| Cholesterol | 0 mg |
| Sodium | 180 mg |
| Vitamin A | 250 IU |
| Vitamin C | 10 mg |
| Calcium | 20 mg |
| Iron | 1 mg |
Note: Please note that these values are approximate and can vary based on the specific ingredients and quantities used.Health Benefits That This Dalia Recipe Provides
- Onions have antioxidants and compounds that help reduce the inflammation.
- Also, carrots are rich in vitamin A and calcium which keeps the bones healthy.
- Moong dal is rich in nutrients and also, aids in weight loss.
- Dalia is, however, good for diabetic patients and prevents constipation.
- While, beans are one of the fiber rich foods and are a good source of magnesium.
Body Transformation
Who says, losing weight is impossible? Well, if you also, think the same then watch this amazing and surprising transformation of Abhinav which will totally inspire you.
Fun Fact
To all the mothers out there, now is the time to say yes to your children for their favorite snacks. Well, do not get surprised or angry because the snacks aren’t as unhealthy as you must think. Fitelo presents you with the recipes of healthy snacks for kids which will give your children important nutrients that their body needs for growth. So, check it out now and make your children happy.
Contact Us Today
Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.
Disclaimer
All recipes from Fitelo Kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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