Ingredients
2 cups mixed vegetables (carrots, green beans, peas, cauliflower, potatoes, etc.)
1 tsp ghee
1 cinnamon stick
2-3 green cardamom pods
4-5 garlic cloves
1 bay leaf
1 cup coconut milk
1 cup water or vegetable broth
Salt, to taste
Fresh cilantro, chopped (for garnish)
Introducing “Vegetable Korma” – a delightful Indian dish that brings together a blend of fresh vegetables in a creamy, aromatic sauce.
This easy-to-make recipe is bursting with flavors and is perfect for vegetarians and vegans. Get ready to savor the taste of India right in your own kitchen with this wholesome and comforting dish.
This dish brings together the most favorite Indian vegetables in a velvety, fragrant sauce. So let’s cook up this Indian favorite and enjoy the goodness of veggies in every bite!
Vegetable korma recipe in 5 simple steps
Here’s how to cook the perfect Vegetable Korma:
- Prepare the korma paste:
- In a blender or food processor, add all the ingredients listed under “Korma paste.”
- Blend until you get a smooth paste. If it’s too thick, you can add a little more water to adjust the consistency.
- Cook the vegetables:
- Heat the ghee in a large pan or pot over medium heat.
- Add the cinnamon stick, green cardamom, cloves, and bay leaf. Sauté for a minute until they release their aroma.
- Add the mixed vegetables and cook for 3-4 minutes, stirring occasionally.
- Add the korma paste:
- Pour the Korma paste into the pan with the vegetables.
- Stir well to coat the vegetables evenly with the spice paste.
- Cook for another 2-3 minutes to let the flavors meld.
- Simmer the korma:
- Pour in the coconut milk and water or vegetable broth.
- Stir everything together and bring the mixture to a simmer.
- Lower the heat, cover the pan, and let it simmer for about 15-20 minutes or until the vegetables are tender and cooked through.
- Adjust seasoning and serve:
- Check the seasoning and add salt according to your taste.
- Once the vegetables are tender and the sauce has thickened, turn off the heat.
- Garnish with chopped cilantro before serving.
Benefits Vegetable Korma Recipe!
- Nutrient-Rich Vegetables: The dish is loaded with various vegetables like carrots, green beans, peas, cauliflower, and potatoes, providing a wide range of essential vitamins, minerals, and dietary fiber. These nutrients are vital for maintaining overall health and well-being.
- Antioxidant Properties: Many of the spices used in the recipe, such as turmeric, ginger, garlic, and onions, have potent antioxidant properties. Antioxidants help neutralize harmful free radicals in the body, reducing oxidative stress and inflammation.
- Plant-Based Protein: The inclusion of cashews in the korma paste adds a source of plant-based protein. Protein is essential for muscle repair, cell growth, and overall body functions.
- Coconut Milk Benefits: The use of coconut milk in the sauce provides healthy fats for weight loss, which can aid in nutrient absorption and contribute to a feeling of satiety.
- Balanced Flavor: By using a variety of spices and ingredients, this dish achieves a rich, flavorful taste without excessive salt or unhealthy additives, making it a more wholesome choice compared to some other prepared dishes.
Nutritional Benefits Of Vegetable Korma!
To provide a more accurate nutritional value for the Vegetable Korma ingredients, it will depend on the quantity and veggies used by you. However, I can offer you a general estimate based on commonly used ingredients and standard portion sizes:
- Calories: 300-400 kcal per serving (1 cup)
- Carbohydrates: 25-30 grams
- Dietary Fiber: 5-7 grams
- Sugars: 5-7 grams
- Protein: 5-8 grams
- Total Fat: 15-20 grams
- Cholesterol: Less than 5 milligrams
- Potassium: 400-600
- Vitamin A: 25-35% of the Daily Value (DV)
- Vitamin C: 15-20% of DV
- Calcium: 4-6% of DV
- Iron: 8-10% of DV
Please note that these values are approximate and can vary based on the specific ingredients and quantities used in the recipe.
More Indian Gravies From Our Kitchen That You Cannot Miss!
If you like Indian gravies as much as I do, here are a few more from Fitelo kitchen but with a healthy twist, because at Fitelo fitness should be fun not boring and restrictive:
Chicken Keema Masala
Indian spiced chicken dish called “Chicken Kheema” is a delicious meal cooked with chicken mince. This quick and simple recipe for chicken mince made in the Indian way pairs fantastically with both rotis and pav.
Vegetable Curry
The combination of spices in Indian gravies makes them a delight for the taste buds. Plus, it is a healthy meal that is full of vitamins and minerals. However, This gravy recipe is bursting with flavor and is a great way to get your daily dose of vegetables!
Shahi Paneer
So, here presenting you a recipe for shahi paneer which is delicious and made with a healthy twist without butter and cream. So, try it out now and enjoy your flavorful meal.
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Gurpreet had a true sportsman spirit🏆 and followed everything dedicatedly. In just 45 days, she came 10 kgs down and lost a great no. of inches as well!
Fun Fact
Good News! We have extended our family to new possibilities and our 2023 goal is to make the entire world a healthier place. So here is our first step with Fitelo Deccan that will open the doors for south people who wants to join hands with us.
Frequently Asked Questions
What Vegetables Can I Use In A Vegetable Korma?
You can use almost any vegetables you like in a vegetable curry. Popular vegetables include potatoes, carrots, cauliflower, and peas.
Is Vegetable Korma Healthy?
Yes, vegetable korma is a healthy dish. It is packed with vegetables and healthy spices, which are full of vitamins and minerals.
What Spices Should I Use To Make Vegetable Korma Recipe At Home?
Common spices used in vegetable curry include cumin, turmeric, coriander, ginger, cardamom, fenugreek, and garam masala.
Contact Us Today
We know diets can be boring and sticking to one kind of cuisine can be very monotonous therefore we want to bring a variety of options for you and help you become healthier. Hence, you can always contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.
Disclaimer
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy as well as Enjoy a long happy life
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