Whole Wheat Pancakes Recipe For Weekend Breakfast

The fluffy, soft, and tender whole wheat pancake recipe features whole wheat flour, low-fat milk, stevia, and flavourings for a healthy and delicious breakfast treat. This pancake recipe is quick and easy to make in only 15 minutes with basic pantry staples. Moreover, you can use banana pancakes for weight loss as well. So, let’s learn how to prepare easy banana pancakes.

About Low-calories Banana Bread

Banana pancakes are delicious and surprisingly healthy. These cakes are also perfectly fit to include this recipe in weight loss diet plans.

This pancake recipe is also quick and easy to make in only 15-20 minutes with basic pantry staples. Simply combine all the ingredients with a mixture of milk and butter. preparing to create an airy batter by whisking the mixture for a long time. Thus, the pancakes are quickly cooked on a hot griddle, and in no time, they are ready to load with toppings.

How To Prepare Whole Wheat Banana Pancake Recipe

1. In a bowl, combine the flour, baking powder, cinnamon, and salt. Whisk nicely to blend.
2. Then in another bowl, combine milk, mashed banana, egg, stevia, and vanilla. Again, whisk nicely to blend.
3. Pour the liquid mixture into the flour mixture and mix until well combined.
4. Further, heat a pan over medium-low flame.
5. Then, using a cup or ladle, pour the batter onto the hot pan and spread using circular motion.
6. Cook until small bubbles form on the surface of the pancakes, for about 2-3 minutes.
7. Flip the pancakes, then cook until lightly golden on both sides. Repeat the process with the remaining batter.
8. Finally, serve immediately and top it off with thinly sliced bananas and or any other seasonal fruits.

Nutritional Value Whole Wheat Banana Pancake Recipe

Let’s have a look:

Nutrients	Values
Calories	88kcal
Fat	1g
Saturated Fat	0.3g
Cholesterol	24mg
Potassium	114mg
Carbohydrates	17g
Sugar	3.8g
Protein	4g

Freezing Instructions

So, let’s learn how to store banana pancake for long run:

• Let the pancakes cool down completely.
• Later on, arrange your baked bread on a baking sheet in a single-layer form. Pop it in the freezer.
• Once it is frozen, place it in a freezer-safe zip-lock bag and freeze for up to 3 months.
• You can even reheat your bread simply by removing it from the bag (no need to defrost) and reheating it in the microwave covered with a damp paper towel until piping hot.

Health Benefits Of Whole Wheat Banana Pancakes For Weight Loss

So, here we are sharing some health advantages of pancake for weight loss:

• Whole wheat banana pancake recipe is an excellent source of potassium, an essential nutrient that our body needs because it helps shed off water-retained weight.
• The resistant starch found in unripe banana bananas is good for your gut and also protects against colon cancer. 
• Eggs consist of a decent amount of nutrients such as vitamin D, vitamin E, vitamin B6, and Calcium. Hence, eggs are a superfood.
• Also, both protein and fiber help keep your body full. Since eggs contain the highest quality of protein and whole wheat is the source of dietary fiber, this recipe will help in weight management.
• Eggs are rich in cholesterol but do not necessarily raise cholesterol in the blood, so this whole wheat banana pancake recipe is healthy. Also, top dietitians recommend eggs included in an egg diet to lose weight.
• Cinnamon is rich in powerful antioxidants such as polyphenols. Antioxidants help build a strong immune system.
• Moreover, cinnamon has anti-inflammatory properties, which help the body fight against chronic disease. 

Harjot Physical Transformation: An Inspiring Story At The Age 51

An inspiring weight loss story of Harjot who is 51 years old and was committed to losing weight. So, let’s read her story and know what kept her motivated throughout her weight loss journey.

Harjot Physical Transformation: An Inspiring Story At The Age 51 | Fitelo

Frequently Asked Questions

Q. Are Pancakes Good For Weight Loss?

Ans. Another reason why whole wheat pancakes are good for weight maintenance and weight loss is that they are full of fiber. Again, fiber can help you feel full, but more than that, it can even lower your cholesterol.

Q: How To Make A Simple Pancake?

Ans: 3 Method Steps

1. Whisk eggs (2 eggs), milk (1 3/4 cup milk), and vanilla (1 tsp vanilla essence) together in a jug. Sift flour (2 cups self-rising flour) into a large bowl. …
2. Heat a large non-stick frying pan over medium heat. …
3. Serve with maple syrup (Maple syrup, to serve) and extra butter.

Q: What Is The Ingredient Of a Whole Wheat Banana Pancake Recipe?

Ans: So, an easy pancake recipe uses ingredients you likely have on hand, like all-purpose flour, baking powder, sugar, butter, and egg. Start with this basic recipe or try one of our variations using buttermilk or yogurt.

Q: What Is The Trick To Making Good Pancakes?

Ans: Tips for the Perfect Pancakes

1. Use Fresh Ingredients. Baking soda should be no more than six months old.
2. Don’t overstir the batter.
3. Buttermilk
4. Cook on a Hot Surface
5. Know When to Flip
6. Serve Warm

Q: Is Whole Wheat Banana Pancake Better With Milk Or Water?

Ans: Milk adds richness and flavor to the batter, resulting in fluffy and moist pancakes. In addition, milk helps to leaven the pancakes, resulting in a lighter texture.

Fun Fact

Who’s up for a healthy swap challenge? If yes, we picked a mix of old and new, traditional Indian sweets that you all love and can replace some of the most unhealthy ones with a healthier option. So, let’s check it out!

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

To help you to make healthy food choices, we are writing this blog. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.