Are you excited about Dussehra 2023? When you go to the local fair with your friends and families, try different dishes and watch Ram Leela and Ravan Dahan. It is a festival of honoring tradition, embracing change, and celebrating victory with amazing dishes.
In this column, we will learn more about the Dussehra festival and will celebrate the victory of good over evil by making special Dussehra recipes. We have a collection of healthy recipes that will keep up with your health and do not compromise the taste.
Must Try Dussehra 2023 Delicacies
1. Makhana Kheer
Makhana kheer is also famous as phool makhana kheer or foxnut pudding. It is a creamy and delicious Indian dessert that people prefer to eat at festivals.
Cooking Time: 20 Min
Total Time: 30 Min
Ingredients
| 1 cup | Makhana |
| 4 Cups | Whole milk |
| ½ tsp | Stevia |
| ½ tsp | Cardamom powder |
| A pinch of | Saffron strands |
| Chopped Nuts | Almonds, cashews, pistachios for garnish |
| 1 tsp | Ghee |
Instructions
- To begin with, first, roast the makhana with ghee until they are crisp and golden. Once they are done, set aside.
- Then, in a separate saucepan bring the milk to boil and then lower the flame and let it simmer.
- Meanwhile, crush the roasted makhana into smaller pieces with your hands or a rolling pin. You can keep some of them whole for texture if you prefer.
- Now add the crushed makhana to the milk and continue to cook on low heat. Stir frequently to ensure the makhana is well incorporated into the milk.
- Then add saffron strands and cardamom powder and continue to cook until the milk reduces and thickens to your desired consistency.
- Now add stevia and stir it well. Once it mixed well, remove the kheer from the flame and let it cool to room temperature. Before serving garnish it with chopped nuts.
- Lastly, serve chilled and enjoy the kheer!
Health Benefits Of Makhana Kheer
- Makhana is a good source of protein, fiber, and essential minerals such as magnesium, potassium, and phosphorus.
- The milk is rich in calcium and protein without any excessive fat, which makes it tasty and healthy.
- Makhana helps in regulating blood sugar levels and is part of a low glycemic index diet plan. It also has antioxidants that promote overall health.
- The fiber and protein content in makhana helps in weight management and healthy digestion.
2. Dussehra 2023 Special Rasgulla
Dussehra dishes are incomplete without rasgullas. Many love it because of its soft spongy texture and others like the sugary syrup. Let’s get cooking!
Cooking time: 15-20 Minutes
Total time: 35-45 Minutes
Ingredients
For the Rasgullas:
| 1 liter | Skimmed milk |
| 1 tablespoon | Lemon juice or vinegar |
| ½ teaspoon | Cardamom powder |
For the syrup:
| 1 teaspoon / 1.5 – 2 tablespoons | Stevia liquid/ Stevia powder |
| 3 cups | Water |
Instructions
Making Chhena (Paneer)
- Firstly, boil the milk over medium heat. Once it comes to a boil, reduce the flame and add lemon juice or vinegar. Then stir gently until the milk curdles and the whey separates.
- Then, turn off the heat and strain the curdled milk through a muslin cloth or fine mesh strainer.
- Next, rinse the chenna under cold water to reduce the temperature and remove any residual lemon juice.
- Now squeeze out the excess water from the chenna. Make sure that there is no water in the chenna.
Preparing The Rasgulla Dough
- To begin with, start by kneading chhena in a bowl until it becomes smooth and soft. This can take around 10-15 minutes.
- Then add the cardamom powder and sugar substitute to the chhena and knead it again.
- Now divide the chhena dough into equal portions and shape them into small smooth balls with no cracks on them.
Cooking The Rasgulla
- Firstly, in a wide pot, combine the sugar substitute and water, then bring it to a boil.
- Then gently slide the chhena balls into the boiling syrup. Cover the pot and let it cook on medium heat for about 15-20 minutes, and keep checking occasionally to ensure they are cooking evenly.
- Further, you will see they are double in size and spongy. Then turn off the flame and let it cool in the syrup, or refrigerate them and serve the chilled rasgullas.
Your healthy rasgulla recipe is ready! Enjoy them in moderation!
Health Benefits Of Healthy Rasgulla
- The chhena is a good source of protein and calcium which are essential for muscles and bones. Chhena is panner and it is a high protein diet. Also, the chhena provides healthy fats which is good for energy production and nutrient absorption.
- Stevia has a lower glycemic index than regular sugar which can have a good impact on blood sugar levels when consumed in moderation.
3. Thalipeeth
It is a popular Maharashtrian multigrain flatbread that is both nutritious and delicious. It is made using a mixture of flour and spices. You can make this recipe easy recipe for Dussehra 2023 breakfast, lunch, or dinner.
Cooking time: 15 Minutes
Total time: 30-35 Minutes
Ingredients
| 1 cup | Multigrain flour (combination of wheat flour, jowar flour, and besan) |
| ¼ cup | Finely chopped onion |
| ¼ cup | Grated carrot |
| ¼ cup | Chopped spinach |
| 2-3 green chilies | Fine chopped |
| ½ teaspoon | Cumin seeds |
| ¼ teaspoon | Turmeric powder |
| ¼ teaspoon | Red chili powder |
| Salt | To taste |
| 1-2 tablespoon | Oil |
| Water | As needed |
Instructions
- Firstly, in a mixing bowl, combine the multigrain flour, chopped onion, grated carrots, chopped spinach, green chilies, cumin seeds, turmeric powder, red chili powder, and salt.
- Then gradually add water to the mixture and knead into a dough making sure the dough is not too dry or too sticky. Further, divide the dough into equal sized portions and shape them into balls.
- Take a clean, flat surface like a plastic sheet or parchment paper. Place a portion of the dough on it and flatten it gently using your fingers. Thalipeeth is traditionally made by patting the dough with wet fingers to form a round flatbread, about 6-7 inches in diameter. Make sure that it’s not too thick or too thin.
- Then make a hole in the center of the Thalipeeth to allow even cooking. Now heat a griddle (tava) over medium heat. Once it’s hot, drizzle a little oil on it, then, carefully place the flattened Thalipeeth on the tava.
- Cook the Thalipeeth on both until they are golden brown and crisp. Once cooked remove it from the tava and repeat the process for the others.
- Lastly, serve hot Thalipeeth with yogurt, chutney, or pickle.
Health Benefits Of Thalipeeth
- It is rich in nutrients because of the combination of flour. This makes it a good source of fiber and protein.
- It is also rich in minerals and vitamins, such as jowar has phosphorus and magnesium, while besan is a source of folate and iron. Jowar benefits bone, heart, digestion, and many more.
- Whole grains have a lower glycemic index in comparison to refined flour.
4. Basundi
Basundi is a popular Indian dessert with milk, sugar, and aromatic spices. It is a creamy and delicious sweet dish for Dussehra and other festivals.
Cooking time: 45-60 Minutes
Total time: 60-70 minutes
Ingredients
| 1 liter | Low fat milk or skim milk |
| 1/4 teaspoon | Stevia |
| 1/4 teaspoon | Cardamom powder |
| 1 tablespoon | Chopped nuts (almonds, pistachio, cashews) |
| 1 tablespoon | Raisins |
Instructions
- Firstly, boil the milk over medium flame and stir continuously to prevent it from sticking or forming skin. Once the milk comes to a boil, let it simmer over low flame until it reduces to half. This can take 45 minutes to 1 hr.
- When the milk is half, then, add the sweetener, stir it well, and continue to simmer. Then add cardamom powder and keep simmering until it reaches the desired consistency.
- Once it reaches the desired consistency, turn off the heat and let it cool. Meanwhile, in a separate pan roast the chopped nuts and raisins with a little bit of ghee, then, add them to your Basundi.
- Allow it to cool down to room temperature and refrigerate it for a few hours. Lastly, serve chilled Basundi and enjoy!
Health Benefits Of Basundi
- Basundi is primarily made up of milk, which is a good source of calcium that makes our bones and teeth strong.
- It is also a great source of protein, vitamins, and minerals. Ingredients like cardamom and nuts provide vitamin B6, magnesium, and potassium.
5. Dussehra 2023 Special Kesari
Kesari is also known as Kesari Baath or Sheera in different regions of India. It is a popular sweet semolina dessert with saffron benefits. It is made of simple ingredients and is often prepared for festivals and special occasions.
Cooking time: 20 Minutes
Total time: 30 Minutes
Ingredients
| Chopped nuts (cashews and almonds) | Semolina (sooji or rava) |
| 1/2 cup | Ghee |
| 1 teaspoon | Stevia |
| 2 Cups | Water |
| A pinch | Saffron strand |
| 1/4 Cup | Chopped nuts (cashew and almonds) |
| 1/2 teaspoon | Cardamom powder |
| A few | Raisins |
| A pinch | Yellow or orange food color |
Instructions
- Firstly, prepare saffron, soak a pinch of saffron strands in 2 tablespoons of warm milk. Set it aside to infuse.
- Then, roast the semolina over medium low heat until it turns golden brown and emits a nutty aroma, this will usually take 5-7 minutes.
- Meanwhile, in a separate pan, heat ghee then add chopped nuts and raisins to the pan and roast them until they turn golden brown. Once they are done set them aside.
- Now in a pan add water and bring it to a boil, then add stevia and stir it until it completely dissolves.
- Then, gradually add the roasted semolina to the boiling water while continuously stirring it to prevent lumps. Further, continue to cook and stir until the semolina absorbs the liquid and the mixture thickens. It will start to pull away from the sides of the pan.
- Now you can add ghee, saffron-infused milk, and cardamom powder to the mixture and mix it well. If you want to enhance the color add food color but it is completely optional.
- Finally, add the roasted nuts and raisins and mix them well. Then remove it from the heat and let it cool down. Serve Kesari hot or at room temperature and enjoy!
Health Benefits Of Kesari
- Semolina is a good source of energy as it provides complex carbohydrates.
- Nuts that we used (cashew and almonds) offers healthy fats, protein, and essential nutrients.
- Saffron contains antioxidants, which help in overall well-being.
- Cardamom is good for digestion and has potential anti-inflammatory properties.
So, make these recipes at home and share them with your friends and relatives. Happy Dussehra!
About Dussehra Festival – 2023
Dussehra, also known as Vijayadashami, is a major Hindu festival celebrated in India. It holds great significance as it marks the triumph of good over evil.
The name “Dussehra” is derived from the Sanskrit words “dasha” (meaning ten) and “hara” (meaning defeat), which symbolizes the day Lord Rama defeated the demon king Ravana after ten days of fierce battle, as described in the Hindu epic Ramayana. Dussehra is also associated with the victory of Goddess Durga over the buffalo demon Mahishasura, which is celebrated in the preceding nine days during Navaratri.
Dussehra is typically celebrated on the tenth day of the lunar calendar month of Ashwin, which usually falls in September or October of the Gregorian calendar. Dussehra 2023 is on Tuesday, October 24th.
The main rituals and customs that are done at the Dussehra festival are the dramatic reenactment of the Ramayan, known as Ram Leela. In many places, large effigies of Ravan, his son Meghnad, and his brother Kumbhakaran are constructed and burnt symbolizing the victory of good over evil. Dussehra puja coincides with the concluding day of Navratri so in many regions, the festival is also dedicated to the worship of Goddess Durga.
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Fun Fact
What will you choose in this festivity mood, ghewar or dark chocolate? Don’t go for the easy availability of chocolates because ghewar turns out to be a better desi delicacy. Isn’t it amazing? Check it out to know more about it.
Frequently Asked Questions
Which Are Some Other Popular Dishes I Can Try For Dussehra 2023?
Across the their various dishes which are popular in the region. Some of the popular dishes that you try making include jalebi, chana chat, dhokla, thalis, ladoos, and many more. These treats are enjoyed during the Dussehra festival across the country.
What Are Some Eco-Friendly Ways To Celebrate Dussehra 2023?
Choose idols that are made of eco-friendly clay or biodegradable substances. Use natural and plant-based colors for rangoli and decorations rather than synthetic chemical dyes. Limit the use of firecrackers during the festival and try to decorate with reusable materials.
What Are The Different Names Of Dussehra In Various Regions Of India?
Dusshera is known by different names in different regions of our country Vijaydashami, Navratri, Dasara in South India, Durga Puja in East India, Kullu Dussehra in Kullu Valley in Himachal. These are just a few examples of the diverse names and regional variations. Also, each region has its own unique tradition and significance.
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Disclaimer
This recipe post will help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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