The Nutritional Benefits Of Drinking Water From An Earthen Pot

Have you ever taken a sip of water from an earthen pot on a scorching summer day? The cool, refreshing feeling that instantly quenches your thirst it’s not just about hydration, it’s a burst of health and history in every drop. We seem to forget traditional practices that have stood the test of time in the modern world, again because of the word “convenience.” One such primitive practice is drinking water stored in an earthen pot, steeped in history and culture.

Just think of the cold, refreshing water from an earthen pitcher on a sunny day. It does not just fill your thirst but gives you all the health benefits. This ancient tradition is getting reacquainted in the modern period as a very glamorous option and a healthy alternative to plastic or metal vessels. 

According to the National Library Of Medicine, traditionally, in India, the villagers used to keep their drinking water in an earthenware pot to make it cold during summer. Let’s get into what makes drinking water from an earthen or clay pot one of the best decisions you will ever make for all your hydration needs.

Why Choose Earthen Pots For Drinking Water?

Earthen pots, with their traditional appeal and natural benefits, offer a refreshing way to enjoy water. Here are some reasons why they should be your go-to choice:

 A Natural Water Cooler

• Earthen pots naturally maintain a cool temperature, ensuring your water stays refreshing even in hot climates.
• By absorbing moisture, they cool the water through evaporation, offering a chemical-free alternative to refrigeration.

Eco-Friendly And Sustainable Choice

• Made from natural materials, earthen pots are biodegradable and free from harmful chemicals, making them an environmentally friendly option.
• They promote a zero-waste lifestyle by being reusable and compostable at the end of their life cycle.

Health Benefits Of Alkaline Water

• Earthen pots release essential minerals like calcium, iron, and magnesium into the water, enhancing its nutritional value.
• The porous nature of clay helps purify the water, removing impurities and providing cleaner drinking water.

Cost-Effective Solution

• Unlike plastic or stainless-steel containers, earthen pots are an affordable and long-lasting option for storing and drinking water.
• They reduce your reliance on bottled water, which saves money and reduces plastic waste.

Aesthetic Appeal And Cultural Significance

• Earthen pots bring a rustic charm to your home, adding a touch of tradition and elegance to your space.
• With cultural significance in many parts of the world, using earthen pots connects you to heritage while promoting sustainability.

Why You Should Think Twice Before Having Refrigerated Water?

Refrigerated water can indeed be inviting, especially during the peak of summer, but there are a number of reasons to think again before making this your staple drink. Here’s why you may want to think twice before drinking refrigerated water too frequently:

1. Possible Health Hazards – Drinking cold water from the refrigerator can lead to the following health problems:

• Throat Irritation: Cold water irritates the throat and can result in a sore throat or even tonsillitis condition.
• Digestive Problems: Cold water intakes constrict blood vessels, thereby hampering digestion. Moreover, cold water can solidify food fats, resulting in more complications during digestion and assimilation, with problems such as flatulence or indigestion arising frequently. Drinking from an earthen pot regularly can help with digestion.
• Cold Shock: Cold water can shock your entire system, especially when consumed immediately after some rigorous exercise. This can result in cramps or other pains.  Also, research from 2001 says that drinking cold water triggers migraine in people who already experience migraine.

2. Slowed Metabolism: Cold water slows down the metabolism of our body, which works less efficiently to burn all those calories. This can go against the interest of people seeking to lose weight or maintain a healthy metabolism.

3. Reduced Nutrient Absorption: Cold water can hinder the body’s ability to absorb nutrients. Warm or room-temperature water is better for maintaining optimal digestion and nutrient absorption.

4. Interference in Homeostasis: Ingestion of cold water misbalances the homeostasis or natural balance of the body. Extra energy is required to warm up the cold water to normal body temperature, which again creates unnecessary stress on the system.

5. Oral Sensitivity: Cold water may disturb people with sensitive teeth or cause some dental problems like caries or roots being exposed.

6. Weakened Immune Response: A continued intake of cold water may weaken one’s immune system and increase the vulnerability of the body to various pathogens and diseases.

7. Environmental Impact: Refrigerating water requires electricity; hence, it contributes to higher energy consumption and a raised carbon footprint.

Though refrigerated water can be refreshing, especially during scorching summer days, it certainly has its downside. Room temperature or slightly cool water works way better for better health, improved digestion, and hydration. Let us see how.

Health Benefits Of Drinking Water From Earthen Pots

Drinking pot water stored in a matka, otherwise called a clay pot, has been known for its various health benefits. Here’s an in-depth explanation of the advantages associated with it:

1. Regulates Temperature Naturally

 Science Direct says that cooling drinking water using earthenware pitchers is an ancient method that was used satisfactorily in hot climate regions. These vessels cool the water naturally through the process of evaporation. Clay is a highly porous substance that allows water to ooze through it and evaporate from the surface, hence cooling the inner water.

In contrast to refrigeration, the cooling is gentle; hence, the water refreshes the body and does not cause throat irritation or colds.

2. Maintains pH Levels Of Body

Since clay is basically alkaline in nature, it helps maintain the pH balance of the water. This, in turn, could neutralize the acidity in the body, promoting better health.

It is well-known that alkaline water improves digestion and reduces acidity, hence preventing digestive disorders. You will be surprised to know that alkaline water is good for weight loss, too!

3. Boosts Metabolism

Earthen water pot water might help in improving metabolism. Clay pots can store water, retaining all the vital minerals and nutrients that can be very much effective in improving metabolic activity.

4. Helps Lose Weight

Better Metabolism will also aid in weight loss by improving the body’s capacity to burn more calories efficiently. Moreover, earthen pots add minerals like magnesium, phosphorus, and calcium to the water. These minerals can promote digestion, which is crucial for weight loss.

5. Better Mineral Infusion

Clay, being porous in nature, acts as a natural filter, removing impurities and contaminants from the water. This can result in cleaner and safer drinking water.

The water absorbs some minerals like calcium, magnesium, and potassium from the clay while it sits in an earthen pot. These minerals are very necessary for our health. This is not possible in refrigerated water.

6. Toxic-Free Water

Clay pots, unlike plastic containers, do not leach dangerous chemicals into the water. They are free of BPA and other toxic chemicals that may risk health. Water from plastic bottles contains BPA (Bisphenol A), an industrial chemical. 

BPA can affect hormones and lower testosterone. However, clay pot water rich in minerals helps balance hormones and benefits those with PCOS. So, you should know how to stay hydrated the right way.

7. Improves Hydration Levels

Naturally cooled water helps the body to remain cool and hydrated from within. This is more so during the scorching summer period, thus a reduction in the potential incidences of heat-related problems. The consumption of cool water kept in a ‘matka’ can be very refreshing to both the body and the mind, hence improving health conditions.

8. Cost-Effective

Earthen water vessels are relatively inexpensive and easily available. They offer an economical way of enjoying cool and healthy drinking water without incurring recurring electricity costs. Room-temperature water is readily available and requires no special conditions for storing. Hence, it is more viable for everyday consumption.

9. Traditional Wisdom

Storing water in an earthen pot is related to traditional practices and wisdom. It connects us with the ancient way of living in harmony with nature.

According to Ayurveda, digestion and general health are kept in balance by temperature or warm water. Cold water misbalances the doshas or elements of nature and dampens the digestive fire or Agni.

10. Soothing To The Throat

Some people say that in earthen matka, water tastes subtle, pleasant, and sweet. This is due to some natural process of filtration and enrichment by minerals from the clay. Clay pot water, hence, is gentle on the throat and doesn’t cause any irritation.

11. Eco-Friendly Option

Clay pots consist of natural materials and are biodegradable, thus making them an environmentally friendly choice over plastic or metal containers. So, why not start reaping the benefits of drinking water empty stomach from a ‘mitti ka ghada’?

Moreover, you require no electricity to cool the water; hence, it is an energy-saving option for keeping drinking water cool. Therefore, an earthen vessel for water is not only good for health but, in the long run, also good for our planet.

Unlike plastic or metal containers used today, these natural pots breathe, providing the required air circulation to increase the quality of stored water. That is what gives them an added charm even today when everybody is reaching out for a natural way of living in every aspect amid a sea of synthetic materials all around.

12 Alkalizing Properties

Earthen pots help to alkalize water by releasing minerals like calcium, magnesium, and potassium, which can balance the pH levels of the water and contribute to overall health.

The natural materials in earthen pots neutralize acidity, helping to maintain an optimal pH level in the water, which may aid in digestion and promote better hydration.

So, consider switching to an earthenware pot for your daily hydration—it’s healthier and environmentally friendly!

The Right Way To Use An Earthen Pot To Drink Water

So, you now know the best reasons to make the switch from plastic bottles and fridges when it comes to drinking water but how do you do it correctly? Follow the steps below and you will know everything:

1. Initial Preparation: You need to prepare a new earthen water pot well before its use:

• Soak the Pot: Fill the pot with water and allow it to soak for at least 12-24 hours. This helps wash away some dirt or clay residue and reduces the porosity of the pot, thereby avoiding excessive leakage.
• Rinse Thoroughly: After soaking, thoroughly rinse the pot with clean water to wash away any residue that can be there.

2. Daily Use: When your pot is ready for use, fill it with water and keep it in a cool place for storing and cooling water:

• Fill With Water: Fill the pot with clean, drinkable water. It is advisable to fill it with filtered or previously boiled water for safe consumption. You can also try making this coriander water in summer for refreshment.
• Keep It Covered: Always keep the pot covered by its lid to protect the water from dust, insects, and other contaminants.
• Put In A Cool Place: Keep the pot somewhere cool but out of direct sunlight. This will help to maintain the water temperature and will speed up the natural cooling process.

3. Caring For The Pot: You must take proper care and maintain the earthen pot after use so that it can remain in hygienic existence and serve well in the future, for which :

• Clean It Regularly: Do always empty the pot weekly and clean it with a mild dishwashing detergent using a soft-bristled brush. Rinse off properly to remove any soap.
• Avoid Strong Chemicals: Avoid any very harsh chemicals or rough cleaning utensils that will taint the taste of water plus scratch the surface of your pot.
• Prevent Growth of Algae: Clean the pot with a mixture of water and a few drops of vinegar or lemon juice. Then, rinse it thoroughly.

4. Usage Tips: To get the most out of your natural clay pot, follow these:

• Frequent Refills: Refill the pot with fresh water daily so that it remains clean and cool. Also, read this decoction water recipe to get the maximum benefits.
• Check for Cracks: You should always check the pot for any cracks or leaks. If the observation is affirmative, change the pot.
• Handle With Care: These pots are fragile in nature, so to prevent breakage, handle with care.

5. Health And Safety Considerations: Using a ‘mitti ka matka’ correctly can enhance the quality and safety of your drinking water:

• Check For Mold: Periodically check the pot for mold or mildew. Clean the pot well, and if it persists, consider replacing it. If you see any, then clean it thoroughly.
• Safe Storage: Keep the pot on a stable surface so that it does not tip over and break.

Following these steps and tips, you can enjoy all the benefits of drinking naturally cooled, refreshing water from an earthen or clay pot.

How To Choose The Best Earthen Pot?

So, what should you remember when picking up the best clay pot to use in your home to drink water? We will guide you. Follow the below tips and get the best one for you:

1. Uniform Thickness: Check that the pot has uniform thickness all around. If it is uneven in terms of thickness, then it may cool unevenly, with a higher chance of cracking.

2. Smooth Surface: The inner and outer surfaces should be smooth. Rough or uneven surfaces usually indicate the poor workmanship of the potter and are most likely to harbor bacteria.

3. Tap Test: Gently tap the pot. If it produces a clear ringing sound, then it is an indication that it is well-fired and has no cracks. A dull sound could either mean internal cracks or weak spots.

4. Porosity: A good quality earthenware pot should be at least moderately porous to provide the natural cooling process; however, it should not be too porous and leak profusely. Also, read this blog on diet plan to lose weight fast, if you are on a weight loss journey.

5. No Odor Of Chemicals: There should not be a smell of any chemicals when you sniff the pot. It may really be repulsive in odor, perhaps signifying the use of some harmful chemicals or paints on it during the manufacturing process.

6. Color And Finish: Go for pots that have a natural, earthy color, and avoid those that have paint or glaze. Natural pots are normally reddish-brown with a matte finish.

7. Weight: A good earthen pot should neither be very heavy nor light in weight. A very heavy pot is going to be overdense and less porous, while a very light pot may turn out to be over-brittle.

8. Check For Leakages: Fill the pot with water and leave it for a few hours. Observe any leakage or dampness on the outer surface. The quality of the pot should be such that it should hold water without any leakage.

9. Proper Lid: The pot must come with a good lid. A good lid has to be one that fits properly, as this will keep the water inside clean and also prevent its contamination.

10. Authenticity: Buy from trusted sellers or local potters known to be expert makers of earthenware. This would give maximum chances for an authentic and high-quality product.

11. Eco-Friendly and Non-Toxic: This would guarantee that the pot is made from natural clay without any chemicals. Some of the commercial pots may contain these chemicals, so it’s good to check.

12. Trial Use: If possible, use the pot for at least a few days. This will help to realize the overall cooling efficiency of the pot.

The above tips will guide the reader in making an appropriate decision while picking up an excellent earthen or clay pot, oozing all the benefits that one is looking for!

Bottomline

Matka or an earthen pot for water works on the principle of evaporative cooling. Water evaporates from the small pores in the pot, taking heat from the water inside and making it cooler than outside. Therefore, they are used only in the summer season predominantly.

• Earthen pots provide naturally cooled, refreshing water, enhancing taste and improving hydration.
• Refrigerated water can strip essential minerals and may disrupt natural body temperature regulation, making earthen pot water a healthier alternative.
• Unlike plastic or metal vessels, earthen pots are eco-friendly and decompose naturally.
• Cultural Significance: Earthen pots, or ‘matkas’, are ingrained in tradition, offering both physical and cultural nourishment.
• Health Benefits: Earthen pots are a natural and sustainable option for cooking, offering several health benefits like retaining nutrients and enhancing the flavor of food without using harmful chemicals.
• The Right Way to Use an Earthen Pot: Ensure your earthen pot is kept in a cool, dry place and clean it regularly to prevent bacterial buildup and preserve water quality.
• Sustainable and Eco-Friendly Choice: Switching to earthen pots reduces reliance on plastic and other non-biodegradable materials, making them an eco-friendly option that aligns with a sustainable lifestyle.
• Cost-Effective and Durable: Earthen pots are affordable, long-lasting, and require minimal maintenance, making them a cost-effective investment in the long run.
• Natural Cooling: The evaporative cooling of earthen pots keeps water refreshingly cool without energy consumption, perfect for hot climates.

Incorporating earthen pots into your daily routine not only offers a more natural approach to hydration but also supports better health, making it a simple yet effective choice.

So do look into this age-old tradition—your body might just end up thanking you for it! Lastly, please reach out to our Fitelo experts for further assistance regarding your diet and fitness goals.

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Frequently Asked Questions

Is Earthen Pot Water Good For Health?

Yes, water stored in an earthen pot is naturally cooled, free from harmful chemicals, and may help balance the body’s pH, improving digestion and hydration.

Which Earthen Pot Is Good For Water?

A traditional clay pot, preferably made of unglazed earthenware, is best for storing water as it allows natural cooling and preserves the water’s purity without chemicals.

Is It Safe To Drink Water From A Clay Pot?

Yes, it is safe to drink water from a clay pot, as long as the pot is clean and made from food-safe, lead-free clay, providing natural cooling and mineral enrichment.

Why Water Remains Cool In Earthen Pot?

Water remains cool in an earthen pot due to the natural process of evaporation, where the water seeps through the porous walls of the pot and evaporates, taking away heat and keeping the water cool. This is also known as evaporative cooling.

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Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

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