Roasted Vegetable Recipe

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roasted/cooked veggies

How to make it

Today, we are going to tell you how to make Indian-style Roasted Vegetables for weight loss. Also, this is a very easy recipe that can be made with seasonal vegetables.

Cooked/Roasted Vegetables
  • Firstly, chop the veggies.
  • Then, place them on a rimmed baking sheet (except tomatoes).
  • You can also roast them in a non-stick pan.
  • Then, toss the veggies with seasonings – salt and pepper.
  • Spread evenly so that the vegetables get cooked properly and then roast them for 15 minutes.
  • Then, remove them from the oven and also add the tomatoes.
  • Continue to roast for another 10 minutes.
  • Lastly, drizzle some lime juice over the cooked veggies.

NUTRITION FACTS 

  • Calories – 45
  • Fat – 0.5 g
  • Saturated Fat – 0.1 g
  • Cholesterol – 0mg
  • Sodium – 79 mg
  • Potassium – 542 mg
  • Dietary Fiber – 4.2ggrams
  • Sugars – 3.7ggrams
  • Protein – 2.4g

HEALTH BENEFITS OF ROASTED VEGETABLES RECIPE

  • Roasted Vegetables are super healthy as they increase the amount of magnesium and iron. These minerals are necessary for active functioning of body.
  • The iron present in the veggies also help keep anemia at bay. Anemia occurs due to the deficiency of iron in the body.
  • Black pepper is rich in the antioxidant – piperine. This prevents free radical damage to the cells. 
  • Zucchini is highly rich in nutrients like vitamin A, that improve your vision.
  • Also, the high quantity of water and fiber makes zucchini a healthy vegetable. Thus promoting digestion and lowering the risk of constipation.  
  • Lime juice is filled with nutritional benefits. Moreover, it reduces heart-related problems and boosts your immunity. 

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DISCLAIMER

Please make sure to consume the Roasted Vegetables Recipe under the guidance of a dietitian/nutritionist. But, if you consume vegetables in excessive amounts you can be prone to indigestion. This is because of the excess amount of fiber that goes inside the body.

Ingredients

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