Meet Hema, a busy working professional who knows what it’s like to juggle deadlines, long hours, and the never-ending stress of adult life. Based in Bangalore and working in the IT industry, her days were often packed from morning to night.
Fitness, for the longest time, felt like something only people with “free time” could focus on.
But deep down, Hema wasn’t happy with how she felt in her body. The extra weight made her sluggish, her confidence dipped, and the constant fatigue made even small tasks feel heavy.
Despite several attempts at crash diets and skipping meals, nothing really worked, and more importantly, nothing felt sustainable.
The Breaking Point: “I Had To Do This For Me”
One day, after struggling to find an outfit that fit comfortably for a family gathering, Hema felt defeated. It wasn’t just about physical appearance; I was disappointed to feel unhealthy, dried, and stuck in a loop by trying and failing.
That was the moment of change. That night, she found Fitelo while scrolling through Instagram. What stood out was the real stories and relatable journeys of people like her. She took the leap of faith and signed up for a consultation.
How Hema Lost Weight Without Cutting Out Chai Or Roti?
When Hema joined Fitelo, she expected another strict diet with a list of foods to cut out. But to her surprise, the team took a very different approach.
They started by understanding her schedule, her likes and dislikes, and the challenges she faced. Then came a custom meal plan not based on trendy superfoods or smoothies, but on regular Indian home food.
Dal, sabzi, roti, and even her favorite evening chai stayed on the menu. No fancy cooking, no starving. She didn’t have to hit the gym either. Her routine included light walks and basic stretching, just enough to keep her body moving.
Most importantly, she had constant support. Her Fitelo coach kept in touch on WhatsApp, checked in on tough days, and celebrated even the smallest wins. That made a huge difference.
The Results: 15 Kgs Down In Just 120 Days!
With consistency, support, and a realistic plan, Hema lost an amazing 15 kilograms in just 120 days. But the transformation went beyond the numbers.
She felt more energetic, more confident, and finally comfortable in her skin. Her sleep improved, her mood lifted, and she started loving herself again—not just for how she looked, but for how far she had come.
A Note from Hema:
“I thought losing weight meant giving up everything I enjoyed. But Fitelo showed me otherwise. Not only did I lose weight, but I also achieved balance in life. If I can do it with my busy schedule, anyone can do it.”
Hema’s story is proof that change is possible even with a busy lifestyle. All you need is the right plan, a little push, and a lot of heart. If you’ve been waiting for a sign to begin your journey, this is it.
Let Fitelo be your guide. Start your transformation today!
What are you waiting for? Book a consultation now for healthy results!
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
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