Meet Jagreeti, a homemaker from Delhi who gave it a whole new meaning to start fresh, at any age. At 48, while most women are navigating menopause and slowing down, Jagreeti decided to hit reset and take charge of her health.
Battling menopause, a sluggish metabolism, and a scale that showed 100 kg, she felt stuck, both physically and mentally.
But in just 120 days, everything changed. She dropped 16 kilos, regained her energy, and found a new confidence that transformed her life far beyond the weighing scale.
Life Before The Change: “I Didn’t Know Where To Start”
Jagreeti’s weight gain wasn’t sudden; it was a slow build-up of years of neglecting her own health while caring for everyone else in the family. Menopause made it worse. Her sleep was disrupted, her moods were unpredictable, and her energy was at an all-time low.
With no exercise routine and no structured eating habits, she felt like she was on a rollercoaster she couldn’t get off. “She was always tired. Also, she knew she needed to change, but the idea of strict diets or intense gym sessions just overwhelmed her”.
She didn’t want a crash diet or a quick fix, she wanted something sustainable, something she could commit to. That’s when she found Fitelo.
Get Fit With Fitelo: Plans That Worked For Jagreeti!
At Fitelo, we understand that everybody and every journey are different. When Jagreeti joined us, we created a plan that was realistic, flexible, and most importantly, designed with her lifestyle and age in mind.
Her journey started with a complete lifestyle assessment. We learned about her food preferences, her menopausal symptoms, her daily schedule, and emotional eating triggers. Based on that, we curated:
- Simple meal plans with home-cooked Indian food
- Gentle, low-impact workouts tailored for women over 40
- Daily motivation and consistent support from our team
She didn’t have to give up her favorite dishes or fast for hours. Her plan included balanced meals with wholesome ingredients, cheat meals, and even a few treats on weekends.
And rather than push her to exercise beyond her limits, we guided her through daily walks, light yoga, and strength-building movements that energized her without exhaustion.
The Result: 16 Kgs Lighter 100% Happier
In just 120 days, Jagreeti shed an impressive 16 kgs. But the transformation wasn’t just about the number on the scale. It was about how she felt more energetic, healthier, and revitalized. Her journey proved that age is no obstacle to achieving a healthier lifestyle.
Her new outlook on life wasn’t just about physical appearance. It was about feeling comfortable in her own skin, gaining confidence, and re-establishing a sense of well-being. Jagreeti now has the energy to engage in her daily activities without the physical limitations she once faced.
A Message From Jagreeti
“I thought my age and menopause were reasons I couldn’t lose weight, but now I know they were just excuses. Fitelo didn’t just give me a diet, they gave me confidence, consistency, and clarity. If I can do it at 48, anyone can.”
Jagreeti’s transformation proves one thing loud and clear: health has no age limit. All you need is a personalized plan, a little support, and the willingness to start.
Inspired by Jagreeti’s story? This could be you. Start your weight loss plans with Fitelo today!
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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