2 min read

Updated On Jul 2025
Updated On Jul 2025

21 Kg Lost In 180 Days: But Kajal’s Real Win Was Her Health & Confidence

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Kajal

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Sonali Khatu

Sonali Khatu, an IT engineer turned writer, captivates hearts with her enchanting words.

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Kajal wasn’t just trying to lose weight, she was battling something deeper: hormonal imbalances, work stress, and years of putting herself last. 

As a dedicated working professional, she often ignored her health, believing she didn’t have the time or energy to focus on it. But everything changed when she finally said, “Now it’s my time.”

That one decision set the tone for an incredible transformation.

With Fitelo’s expert support and a plan personalized to suit her hormonal health, Kajal didn’t just lose 21 kg in 6 months; she reclaimed her energy, regained hormonal balance, and found a new rhythm in life.

When Hormonal Imbalance Took Over Kajal’s Life!

Kajal was dealing with common but challenging issues like:

  • Irregular menstrual cycles
  • Constant fatigue and bloating
  • Rapid weight gain despite trying to eat “healthy”
  • Unexplained mood swings
  • Trouble focusing and sleeping

For someone juggling a full-time career, the struggle felt endless. Nothing seemed to work: crash diets, workout videos, or calorie-counting apps. However, her hormonal health required more than a quick fix; it needed a sustainable, science-backed approach tailored to her body.

How Kajal Took Back Control In Just 6 Months?

What changed? Kajal stopped looking for shortcuts. With Fitelo, she followed a step-by-step lifestyle transformation program:

  • Personalized meal plans that worked with her hormonal imbalances – no starvation, no extremes
  • Mindful eating habits that fit into her work life
  • Supportive coaching that kept her motivated during hormonal ups and downs
  • Holistic hormone health management that helped bring her body back to balance

And the result? A leaner, healthier Kajal,  with 21 kilos gone and a sense of control she hadn’t felt in years.

Kajal’s First Win Was Mental Health: Not Physical

For Kajal, the most important shift wasn’t just on the weighing scale. It was in her mindset.

She finally understood that a hormonal imbalance doesn’t mean it’s impossible. It means you need the right plan, expert support, and a little patience.

“I used to think I had to fight my body,” Kajal shared. “Now I know I just needed to understand it. Fitelo helped me tune into what my body needed and work with it, not against it.”

What Worked for Kajal: And Can Work For You Too!

Here’s what Kajal followed and what YOU can follow too:

  • Customized diet for hormonal health
  • Constant expert support and progress tracking
  • Mindset shifts that made consistency possible
  • Sustainable lifestyle changes – no fads or restrictions
  • Smart strategies to naturally manage hormonal imbalance

Her Real Gains: Confidence, Control, And Peace of Mind

Today, Kajal:

  • Feels energetic and clear-headed
  • Has regular hormonal cycles for the first time in years
  • Feels confident in her skin
  • Has developed a healthy relationship with food
  • Can manage work and health in balance

She lost 21 kgs, but more importantly, she found herself again.

A Message From Kajal

“Your hormones don’t control your life. You do. With Fitelo, I finally felt seen and heard, not just told to ‘eat less and move more.’ If I could do this while managing a full-time job and hormonal chaos, anyone can.”

Don’t Let Hormones Decide Your Future

Whether you’re dealing with PCOD, thyroid, insulin resistance, or just unexplained weight gain, Fitelo has helped hundreds of women just like Kajal.

Want to lose weight and feel like yourself again?
Ready to finally tackle hormonal health with a real plan?

Start your personalized journey with Fitelo today.
Let’s connect. Your transformation starts now. 

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

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