Sugar Patient Diet Chart: What to Eat And Avoid (Healthy Diet Plan)

Eating healthy and staying active are important for every individual. And for people who are dealing with diabetes (both type 1 and type 2), obesity, and prediabetes, food and exercise play a crucial role in managing day-to-day health. Being a diabetic does not mean sticking with tasteless and boiled food. Opting for the best sugar patient diet chart from a dietician and making the right food choices can bring down your blood sugar level.

But unfortunately, despite all the knowledge available on google, in books, and in popular articles, it is very complex to understand what to eat and what to avoid. So, to understand this better let’s understand the benefits of a diabetes diet plan, along with sample meal charts.

What is the Relation Between Diet and Diabetes?

Before understanding this relation, we must first know what ‘diabetes’ is all about. In diabetes, the body’s failure to produce enough insulin or utilize produced insulin properly leads to a boost in blood sugar levels. One of the biggest of being diabetic is poor dietary habits. It is known that a diet plan with carbohydrates, fats, and calories can cause the HbA1c levels to rise which leads to Type 2 diabetes mellitus or diabetes.

The excess fat deposition will lead to poor secretion of insulin, weight gain, and belly fat. To prevent all this, you must cut down on sugary, fatty, and carb-rich foods. So, try to replace all these food habits with healthy and nutritious rich meals.

Recommended Foods to Involve in Sugar Patient Diet Chart

So, let’s find out a few healthy carbohydrates, fiber rich foods, fish, and ‘good’ fats to consume.

1. Healthy Carbohydrates

During digestion, simple carbohydrates such as sugar and complex carbohydrates like starch break down into blood glucose. So always keep your focus to consume healthy carbohydrates, such as:

• Fruits
• Vegetables
• Whole grains
• Legumes
• Low-fat dairy products

2. Fiber Rich Foods

Fiber-rich food includes all parts of plant foods that our body can’t digest or absorb. Fiber recedes how the body digests and aids to control blood sugar levels. So, here is the list of foods that have high in fiber:

• Nuts
• Fruits
• Vegetables
• Whole Grains
• Legumes

3. Heart-healthy fish

Eat fish at least twice a week such as salmon, tuna, etc are rich in omega-3 fatty acids, which may aid from heart disease. Try to avoid fried fish and fish with high levels of mercury, such as king mackerel.

4. Include ‘Good’ Fats

There are many foods that contain monounsaturated and polyunsaturated fats. These fats can prevent lower cholesterol levels. These include:

• Nuts
• Egg and Egg Yolk
• Olive
• Peanut Oil

Tip: Don’t overdo it, as all fats are high in calories.

Foods To Avoid In Sugar Patient Diet Chart

As we all know, diabetes increases the risk of heart disease and stroke. It happens due to the development of clogged and hardened arteries. Foods containing the following can work against all the drawbacks of diabetes:

• Saturated Fats: Try not to involve high-fat dairy and animal protein such as butter, red meat, beef, hot dogs, sausage, and bacon. Also, limit coconut and palm kernel oils.
• Trans Fats: Avoid trans fats mainly present in processed snacks, baked goods, etc.
• Cholesterol: Sources that have a high content of cholesterol include high-fat dairy products and high-fat animal proteins. So, always aim to take less amount of cholesterol per day.
• Sodium: If you have high blood pressure try to take a minimum amount of sodium per day. Also, it will help you to maintain your high blood pressure.  

Sugar Patient Diet Chart (Indian Meals)

It is a myth that shifting to a diabetic plan means giving up on foremost Indian foods. So, sharing an Indian diabetic-friendly meal plan which is all about eating in moderation and creating a proper nutritional balance.

3 Myths Concerning Diabetes

Here are a few myths concerning Diabetes:

1.It is considered that individuals suffering from diabetes should avoid carbs. It is partially right, however, some carbs are recommended for consumption by diabetic patients. Thus, it is right to include such carbs in the regular diet plan for diabetic patients after consulting your physician.

2. There is a myth that diabetic people cannot eat fruits. However, the real fact is many fruits contain antioxidants along with minerals, vitamins, and fiber. Thus, are beneficial if included in the sugar control diet chart as per the physician’s recommended measure.

3. Another myth is regarding the consumption of dry fruits. It is considered that diabetic patients should not include dry fruits. However, the fact is dry fruits are high in nutrients and are sun-dried. Also, they are rich sources of vitamins, minerals, and fructose. Thus, many doctors recommend a minimum of 4-5 dry fruits with a low glycemic index for a diabetic patient per day.

Bottom Line

Embracing your healthy-eating diet plans is the right way to keep your blood glucose level under control. This prevents diabetes complications. Aside from managing your diabetes, maintaining a diabetes diet plan offers many other health benefits too. Thus, a sugar patient’s diet chart includes generous amounts of fruits, vegetables, and fiber. Following this diet chart is likely to reduce the risk of cardiovascular diseases in the future.

Is Sugar Free (product) Good for Weight Loss?

Products labeled ‘sugar free’ manage to make way into our diets and lives via our shopping baskets. But have you ever wondered how true are these claims and checked the nutritional profile of these? Here in this informative video let’s understand the real facts behind these claims.

Frequently Asked Questions

Q: Can A Sugar Patient Consume Alcohol?

Ans: No, alcohol contains a high level of added sugar. Alcohol intake lowers blood sugar levels and severe hypoglycemia is associated with dangerous effects on the body. This may result in coma, seizures, and eventually death of the patient.

Q: How Does Exercise Help Type 2 Diabetes?

Ans: Exercise helps in weight loss, improves insulin sensitivity, and lowers blood pressure and insulin resistance. All of these will aid diabetic patients to keep their blood sugar levels at bay.

Q: Is Rice Good for Diabetes?

Ans: The presence of starch in white rice is high which may elevate blood glucose levels. So, always cook rice by the straining method. This will reduce the starch content in them.

Q: Do You Want A Diet Plan For Sugar Patient In Hindi?

Ans: यदि आपको अनुकूलित की आवश्यकता हैशुगर पेशेंट के लिए डाइट प्लान हिंदी में, फिटेलो से संपर्क करें,औरहम ऐसा करेंगेअनुकूलित करें आपकी आवश्यकताओं के अनुसार एक अद्वितीय आहार योजना।

Fun Fact

If you want healthy and beautiful hair, vitamins are important just like vitamin D, there are other vitamins too that our body requires on daily basis for proper and smooth hair and skin. Have a look at vitamin E rich foods that you can add to your diet and also know the importance of vitamin E for the body.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long happy life.