Vegan Skin Brightening Smoothie Recipe

Savi Sharma

Savi Sharma
Nov 2021

2 min read
Vegan Brightening Skin Smoothie Recipe

Cooking Time

5 minutes

Total Time

10 minutes

  • Pomegranate - 100 gms
  • Banana (chopped)
  • Apple (cored, peeled and roughly chopped)
  • Kiwi (peeled)
  • Ground flaxseed - 1 tbsp
  • Strawberries (if available) - 4 nos
  • Handful Blueberries (if available)
  • Fresh lemon juice - 1 tbsp
  • Unsweetened almond, coconut or soy milk - 120 ml
  • This Vegan Brightening Skin Smoothie Recipe is a little something to brighten up your skin!

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    Vegan Skin Brightening Smoothie
    • Firstly, put all the ingredients in a blender.
    • Then, blend until smooth.
    • Also, on top add the flaxseeds.
    • Serve immediately!
    • You can also keep it refrigerated for later consumption.

    Health Benefits Of Vegan Brightening Skin Smoothie Recipe

    • The Vegan Brightening Skin Smoothie Recipe is refreshing for the skin, easy to make, and also can be a good breakfast option. Moreover, the best part is that it is vegan.
    • Strawberries help to improve skin tone and complexion.
    • Lemon helps to balance the pH levels of your skin.
    • Apple contains vitamin C which helps to make collagen and ultimately helps to make the smooth skin n hydrated. It also allows you to keep full because of the number of dietary fibers.
    • Banana is a good source of potassium.
    • Kiwi is a good source of several skin-friendly nutrients like vitamins C, E, and antioxidants. And all these are essential for rejuvenating skin’s health.
    • Essential fatty acids in flaxseeds help keep skin hydrated and smooth in appearance.


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    Frequently Asked Questions

    Are Vegan Smoothies A Good Option For Weight Loss?

    Yes, vegan smoothies can be an excellent option for weight loss, as they are typically low in calories and high in nutrients. They can help you feel full and satisfied while providing your body with essential vitamins, minerals, and fiber.

    What Are Some Ingredients That Can Make A Vegan Smoothie Good For Weight Loss?

    Some ingredients that can make a vegan smoothie good for weight loss include leafy greens like spinach and kale, fruits like berries and apples, plant-based protein sources like tofu and chia seeds, and healthy fats like avocado and coconut milk.

    How Many Calories Should A Vegan Smoothie For Weight Loss Contain?

    A vegan smoothie for weight loss should typically contain between 200 and 400 calories, depending on your individual needs and goals. Be sure to track your calorie intake and adjust your smoothie recipe accordingly to ensure that you are not consuming too many calories.

    Can I Use Vegan Smoothies As A Meal Replacement For Weight Loss?

    Yes, you can use vegan smoothies as a meal replacement for weight loss, but it’s important to ensure that they are nutritionally balanced and provide your body with all the nutrients it needs. Be sure to include a source of protein, healthy fats, and fiber in your smoothie, and consider consulting with a registered dietitian to ensure that you are meeting your nutritional needs.

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    We understand it is a bit tricky which diet plan will work for you and which will not, it can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized diet plan or any diet plans, and we will help you fulfill your new year’s resolution.


    This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

    Eat Healthy, Live Healthy. Enjoy a long happy life.

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