Let’s Talk About Blue Tea For Weight Loss And Its Benefits

Blue tea for weight loss is highly popular these days, and it is very easy to see why! Coming from Butterfly Pea Flowers, also known as Shankhpushpi in India, this herbal tea is free from caffeine and is much more than a pretty brew with magical color-changing properties.

For years, Ayurveda has held Shankhpushpi in great esteem for its soothing effect on a person’s mind and nerves. Though blue tea is gaining the limelight for its effective weight loss capabilities, further research is going on to evaluate its full impact.

Do you know that a cup of blue tea is rich in antioxidants that could help manage weight by boosting the metabolism and reducing inflammation?

What’s exciting, however, is the wide range of benefits this “magic tea” offers: better digestion, glowing skin, healthy hair, and support for the brain. It’s just a cup full of goodness worth exploring. So, read this blog and learn more about this!

How To Make Blue Tea For Weight Loss At Home?

Making blue tea is pretty simple! Here’s a basic recipe:

1. Boil the water.
2. Put the dried or fresh butterfly pea flowers into a cup.
3. Pour the hot water over the flowers.
4. Let it steep for about 3-5 minutes. The longer you steep, the deeper the color.
5. Enjoy your vibrant blue tea!

Bonus tip: 

• You can also make iced blue tea by letting it cool down and adding ice cubes.
• If you want to add flavor, you can squeeze a bit of lemon or add honey. 
• Also if you want to enhance the presentation part then by adding the lemon drops in blue tea the color gets changed and it turns into a bright red color.

Nutritional Value Of Blue Tea

Here’s an approximate nutritional breakdown for blue butterfly pea flower tea: 

Calories	0g
Fat	0g
Carbohydrates	0g
Protein	0g
Antioxidants	Contains anthocyanins
Caffeine	0 (it is caffeine-free)

Top 10 Health Benefits Of Blue Tea For Weight Loss

Let’s discover why blue tea is awesome for your health! It’s full of good things that help your skin, might help you lose weight, and keep your body feeling great. Here are some potential blue tea benefits:

1. Antioxidant Powerhouse: Blue tea is rich in antioxidants, which fight harmful molecules in the body, supporting overall health.

2. Help In Stress Reduction: Drinking blue tea can help alleviate stress and anxiety, promoting better mental well-being.

3. Good For The Brain And Nervous System: It’s known to have positive effects on the brain and also the nervous system, potentially enhancing cognitive function.

4. Improve Skin And Hair: They’re good for your skin and hair. Studies suggest they can boost skin hydration and may even help with hair growth.

5. Promote Weight Loss: Some studies hint that they could slow down the formation of fat cells, which might help with weight loss, but more research is needed.

6. Beneficial For Heart Health: Some research indicates that these flowers might have properties that are good for the heart. They could help in keeping your heart healthy and functioning well.

7. Immune System Support: Butterfly pea flowers might give a boost to your immune system. They could have elements that help your body fight off illnesses and infections.

8. Digestive Health: Butterfly pea flowers might be helpful for your digestion. They have substances that ease stomach problems and also support a healthy gut.

9. Diabetes Management: It might help regulate blood sugar levels, which is beneficial for people with diabetes.

10. Have Natural Detox: It acts as a natural cleanser for the body, aiding in detoxification by supporting the functions of various organs like the liver and kidneys. As we know detox diet plan helps you reboot your system and boost your metabolism with meal plans that cleanse the body from within.

When To Drink Blue Tea?

You can enjoy blue tea for weight loss at any time during the day! Here are a few suggestions:

• Morning: Start your day with a cup of blue tea. It’s a refreshing way to kickstart your morning routine.

• Between Meals: You can drink blue tea between meals, it might help control hunger cravings. It could keep you feeling refreshed without adding extra calories.

• Before Bed: Some people find that a calming cup of blue tea in the evening helps them relax before bedtime. It’s caffeine-free, so it won’t keep you awake.

• As a Snack: Instead of sugary drinks or snacks, consider having a cup of blue tea. It’s a healthy and hydrating option.

Remember, the best time to drink it depends on your preference and how it makes you feel. Feel free to enjoy it whenever you like!

A Final Word On Blue Tea For Weight Loss 

Butterfly pea flower is like a superstar in teas, drinks, and beauty stuff. 

It’s loaded with antioxidants that can help you lose weight, manage blood sugar, and make your hair and skin look awesome.

Plus, it’s super easy-going and doesn’t cause many issues, so adding it to your meals or drinks could be a cool idea!

Common Tea-Drinking Mistakes That Could Lead to Weight Gain

Are your tea-drinking habits unknowingly affecting your weight? Watch this video to uncover the common mistakes people make while enjoying their favorite brew.

Let Dietitian Mac guide you with expert tips to enjoy tea the right way and support your weight management goals!

Frequently Asked Questions

Q: What Is Blue Tea, And Where Does It Come From?

A: Blue tea originates from Southeast Asia, especially Thailand, Vietnam, Bali, and Malaysia. It is made from the petals of the Clitoria Ternatea. flower.

Can We Drink Blue Tea Daily?

Yes, drinking blue tea daily in moderation is generally safe and may offer health benefits due to its antioxidants.

Does Blue Tea Help You Lose Weight?

Blue tea might support weight loss, but it’s not a direct cause. It could aid by boosting metabolism and controlling hunger.

What Are The Side Effects Of Blue Tea?

Blue tea, in general, is safe for consumption, though it may lead to a slight stomach ache if taken excessively. However, it is always safe to consult a doctor if pregnant or on specific medication.

How Often Should I Drink Blue Tea For Weight Loss?

Having 1-2 cups daily may help, but balance it with a healthy diet and exercise for better results.

Can I Drink Blue Butterfly Tea On An Empty Stomach?

Drinking a cup of blue tea once or twice a week on an empty stomach can flush out the toxins from the body and improve digestive health. 

Contact Us:

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer: 

This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.