One of the ingredients used in Indian households for ages is coriander, popularly known as “dhania” in India. But do you know that its seeds can help you in weight loss plans? Maybe yes! Coriander seeds for weight loss are finding a way into the hearts and minds of many health freaks with the potential to support a healthy weight.
Coriander is not only relished and appreciated for its fresh, zesty flavor in fresh curries and chutneys but also celebrated for its medicinal value. According to the research, coriander seeds are packed with potent antioxidants and anti-inflammatory compounds. These help the digestive system and boost metabolism, which are essential factors when managing weight.
Coriander is a favorite spice in the kitchens of Indian households, often used in chai and waters, and can be very easily consumed for daily weight loss. Let’s understand their benefits for our health and how to add them to our diets.
Nutritional Value Of Coriander Seeds
Coriander seeds offer a range of essential nutrients that can support overall health and weight loss. These seeds are a good source of vitamins and minerals and are also rich in vitamin C, vitamin K, and potassium.
They also contain antioxidants that help protect the body against oxidative stress. Here is the approximate nutritional value of 1 tablespoon (6 grams) of coriander seeds:
Calories: 15
Total Fat: 0.9 grams Saturated Fat: 0.1 grams
Monounsaturated Fat: 0.5 grams
Polyunsaturated Fat: 0.2 grams
Sodium: 2 milligrams
Carbohydrates: 2.8 grams Dietary Fiber: 1.4 grams
Sugars: 0.1 grams
Protein: 0.6 grams
Calcium: 32 milligrams
Iron: 1.1 milligrams
Magnesium: 16 milligrams
Phosphorus: 12 milligrams
Potassium: 40 milligrams
Vitamin C: 0.2 milligrams
Vitamin K: 1.8 micrograms |
Benefits Of Coriander Seeds For Weight Loss!
Coriander seeds offer several benefits that can support you at the start your weight loss journey. Let’s explore how these tiny seeds can boost metabolism, aid digestion, control appetite, and contribute to overall weight management.
Boosting Metabolism:
- Coriander seeds contain compounds that may help boost your metabolism. According to the National Institutes Of Health, coriander extract has natural properties, making it a useful food for fighting obesity, metabolic syndrome, and diabetes.
- A faster metabolism allows your body to burn calories more efficiently, potentially leading to weight loss.
- While the effect may not be dramatic, every little bit counts when it comes to shedding pounds.
Aiding Digestion:
- Digestive health plays a crucial role in weight management, and coriander seeds have long been used to aid digestion.
- These seeds possess carminative properties, which means they can help soothe the digestive system and alleviate discomfort.
- Coriander seeds may also help regulate bowel movements and prevent constipation, ensuring a healthy gut. According to an article, when added to dishes as an aromatic spice, coriander seeds can act as a digestive agent, accelerating the digestive process.
Controlling Appetite:
- Coriander seeds have appetite-suppressing properties, making them beneficial for weight loss. According to Science Direct, coriander seeds are one of the eight beneficial spices in managing obesity and weight.
- These seeds are a good source of dietary fiber, which adds bulk to your meals and promotes a feeling of fullness.
- Also, by including coriander seeds in your diet, you can control your appetite, reduce cravings, and prevent overeating, ultimately supporting your weight loss efforts.
Fiber Content and Weight Management:
- Fiber plays a vital role in weight management as it adds volume to your diet without adding significant calories.
- The fiber content in coriander seeds can slow down digestion, prolonging the feeling of fullness and preventing unnecessary snacking or overeating.
- Additionally, fiber helps regulate blood sugar levels and promotes a steady release of energy, reducing the likelihood of sudden hunger pangs or cravings.
- According to a study by the National Library Of Medicine, coriander seeds are used traditionally in treating diabetes and lowering blood sugar levels. It further supports your weight loss journey.
Water Retention Reduction:
- Coriander seeds are considered to have diuretic properties, which means they may aid in reducing water retention in the body.
- By promoting urination, coriander seeds may help temporarily reduce bloating and water weight.
How to Use Coriander Seeds For Weight Loss?
1. Coriander Seed Tea: Prepare tea by boiling crushed coriander seeds in water. Allow it to steep for a few minutes, strain, and enjoy. Sip this tea throughout the day to potentially harness its metabolism-boosting and appetite-control properties.
2. Spice Up Your Meals: Basically, add ground coriander seeds as a seasoning to your dishes, such as soups, stews, curries, salads, or roasted vegetables. This can not only enhance the flavor but also introduce the potential weight loss benefits of coriander seeds into your meals.
3. Coriander Seed Infused Water: Firstly, soak coriander seeds in water overnight and strain the seeds in the morning. Drink the infused water on an empty stomach. This simple morning habit for weight loss may help improve digestion and support weight management efforts.
Coriander Water For Weight Loss!
Coriander seeds are also a source of antioxidants and contain small amounts of other vitamins and minerals, such as vitamin B6, vitamin E, copper, and zinc.
The water is a beverage made by soaking coriander seeds in water overnight or for a few hours. It is also a convenient and effective way to extract the beneficial compounds from coriander seeds and infuse them into the water. This results in a drink that offers the potential benefits of coriander seeds for weight loss.
Here is a recipe for coriander water, this one contains dhaniya leaves, not seeds:
How To Make Coriander Seed Water For Weight Loss:
To make coriander water, follow these simple steps:
- Firstly, take a tablespoon of coriander seeds and rinse them thoroughly.
- Further, in a glass or container, add the rinsed coriander seeds.
- Pour water into the glass or container, enough to cover the seeds.
- Let the coriander seeds soak in water overnight or for 6-8 hours.
- Finally, strain the water to separate the coriander seeds, and the coriander water is ready for consumption.
Potential Benefits of Coriander Water For Weight Loss:
Coriander water offers several potential benefits, and here is how to lose weight by drinking it:
- Boosting Metabolism: Coriander water contains compounds that may help boost metabolism. A faster metabolism can aid in burning calories and promoting weight loss.
- Aiding Digestion: Coriander water has been traditionally used to aid digestion. It may help alleviate digestive issues, such as bloating and indigestion, promoting a healthy gut and efficient digestion.
- Hydration: Knowing how to stay hydrated properly is essential for weight loss. Also, by infusing water with coriander seeds, you add a flavorful twist that can encourage increased water intake, helping to maintain hydration levels throughout the day.
Side Effects And Precautions Of Consuming Coriander Seeds
Coriander seeds, while as healthy as they can be, should be used with extreme care to avoid the side effects that come with their use:
1. Allergic Reactions: It may cause rashes, itching, and, in some cases, severe reactions such as anaphylaxis. In the case of an allergy-prone person, commence with a small quantity of coriander seeds and watch out for any negative symptoms. If symptoms still show, go to a doctor.
2. Digestive Problems: Taking coriander seeds in excess can lead to stomach troubles like cramps, flatulence, or diarrhea. Limit your intake to the recommended amount (about 1-2 teaspoons daily) and avoid if you have a sensitive stomach.
3. Low Blood Sugar: Coriander seeds can lower the levels of blood sugar, which, in turn, could create problems for diabetics and hypoglycemics. If you have diabetes, you should keep a close watch on blood sugar levels and consult a doctor before using it regularly.
4. Photosensitivity: Increases the tendency for one’s skin to burn as the skin gets more sensitive to sunlight. So, it is better to use sunscreen and avoid direct sunlight after consuming coriander seeds, especially in larger doses.
5. Pregnancy and Breast Feeding: Excess consumption might pose risks due to coriander’s effect on hormones. Hence, pregnant and breastfeeding women should take coriander seeds in a limited way and consult medical experts before taking the seeds.
6. Interaction with Medications: These might interfere with medication like blood thinners or diabetes drugs, altering their effects. You must inform your doctor if you’re on any medication to ensure coriander seeds won’t cause complications.
A Quick Recap
Coriander seeds, called “dhania,” have been the most common spices in India for a long time for their taste and medicinal properties. They are now being recognized as the miracle beans for weight loss. These tiny seeds contain various nutrients and are a necessary part of almost all human aspects- from digestion to increasing metabolism and several aspects of overall health.
Key takeaways from the blog:
- Coriander Seeds Nutrients: With plenty of antioxidants and dietary fiber, vitamins such as (C and K) and minerals such as potassium and magnesium, they are good for general health.
- Increase Metabolism: Help your body burn calories more efficiently, thus creating a balance in the management of weight.
- Support Digestion: Relieve bloating, regulate bowel movements, and prevent constipation– all three ensure a healthy gut.
- Control Appetite: High fiber content creates satiety and reduces cravings and overeating.
- Reduced Water Retention: They act as a diuretic, reducing flare and water weight.
- Soaked Seeds for Additional Benefits: Overnight soaking increases digestive benefits and metabolism, thus increasing bioavailable nutrients.
- Simple Use Options: Tea, infused water, or ground spice in daily recipes like curries, soups, and chutneys are good to add to the diet.
- Possible Side Effects:
- Allergic Reactions: Start with small amounts.
- Digestive Upsets: Do not take more than 1 to 2 teaspoons daily.
- Photosensitivity: Use sunscreen after having it.
- Lowering Blood Sugar Levels: Keep a close eye on them if diabetic.
- Risks concerning Pregnancy: Consult a physician before using it.
- Precautions in Medication: People taking blood thinners or diabetic medication should avoid it and consult a doctor for safe use.
Adding coriander seeds, either by soaking, brewing, or adding to recipes, assists in weight reduction and added health benefits. Connect with Fitelo experts to get a personalized diet plan that caters to your health and fitness needs.
4 Biggest Mistakes During Your Weight Loss | Dietitian Mac Singh
Unable to burn that extra weight? Learn from Dietitian Mac Singh as he reveals the 4 biggest diet mistakes that you must avoid to lose weight quickly, watch the video now!
Mehak’s Fat Loss Journey
Witness Mehak’s transformation from obese to fit in just 6 months, proving that losing weight is achievable with determination and the support of Fitelo’s expert dietitians.
Fun Fact
Did You Know?
The aroma of coriander leaves leads to the secretion of several digestive juices which in turn help digest food better and thereby promote better metabolism and weight loss.
Not to forget this herb is also a great way to detoxify your body. Which helps eliminate excess toxins, contributing to weight loss.
Frequently Asked Questions
How To Use Coriander Seeds For Weight Loss?
Simply brew some tea, infuse a little water, or toss in the ground or whole coriander as seasoning into your meals. Soaking these seeds overnight is great for digestion and metabolism.
Is Coriander Good For Belly Fat?
Yes, coriander seeds may help reduce belly fat by boosting metabolism, improving digestion, and preventing bloating, which are key factors for a flatter stomach.
Can We Drink Coriander Seeds Water Daily?
Yes, coriander seed water can be consumed daily to support weight loss, improve digestion, and maintain hydration, but avoid excessive quantities to prevent side effects.
Can We Drink Coriander Water At Night For Weight Loss?
Coriander water is most beneficial when consumed in the morning on an empty stomach or at night before bed. Drinking it in the morning kickstarts digestion and boosts metabolism for the day, while consuming it at night helps with digestion and detoxification as your body rests. Both times are effective for weight loss and overall health.
What Are The Benefits Of Coriander Seeds For Weight Loss?
Coriander seeds contain compounds such as antioxidants, dietary fiber, and phytochemicals that may have various health benefits. Some studies suggest that these compounds may help regulate blood sugar levels, improve digestion, and reduce inflammation. These effects could indirectly support weight loss efforts by promoting healthy metabolism and aiding in digestion.
Can Coriander Alone Help Me Lose Weight?
Coriander can support weight loss efforts, but it’s not a magical solution on its own. It should be combined with a balanced diet and regular exercise for best results. Simply drinking coriander water without making other lifestyle changes, such as maintaining a balanced diet and engaging in regular exercise, is unlikely to lead to significant weight loss.
Contact Us Today
We know meal planning can be complicated and confusing, hence you need to consult a professional. So, contact us today if you are looking for a customized 7 day meal plan for skinny guys or muscle gain or a diet plan for males for weight loss.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
Indulge in the creamy goodness of white sauce pasta, a…