“Grandma, I’ve been hearing so much about green coffee for weight loss lately. Does it really work?” asked Neha, sipping her morning tea.
Grandma smiled and replied, “Well, dear, green coffee has become the talk of the town for a reason! Many studies are now showing that the extract of green coffee beans can actually help with weight loss.”
As obesity continues to rise globally, green coffee has caught the attention of many health experts. Unlike regular coffee, green coffee beans are unroasted and packed with chlorogenic acid, which has been shown to reduce fat absorption and boost metabolism.
Research studies have found that it can help people lose an average of 1-3 kg in just a few weeks when combined with a healthy diet. With such promising results, it’s no wonder green coffee is gaining popularity in weight-loss circles!
No wonder people are turning to this natural supplement for a healthier, more effective way to shed those extra kilos!
What Is Green Coffee And Its Nutritional Profile?
Green coffee refers to unroasted coffee beans, rich in natural compounds like chlorogenic acid, which are believed to boost metabolism and support fat burning. Unlike regular coffee, which is roasted, green coffee preserves its potent properties.
Consuming green coffee extract often in supplement form, is a popular choice for those seeking to improve overall health and support weight management. Per 100ml serving, green coffee is low in calories and contains beneficial compounds such as chlorogenic acid and caffeine, making it a healthy option.
| Nutrient | Amount |
| Calories | 2-3 kcal |
| Carbohydrates | 0.5-1 g |
| Protein | 0.1-0.2 g |
| Fat | 0.1-0.2 g |
| Chlorogenic Acid | 45-50 mg |
| Caffeine | 30-35 mg |
6 Health Advantages Of Green Coffee For Weight Loss
Extracting green coffee beans is a popular method for rapid weight loss. These extract beans contain caffeine, polyphenolic chemicals, and chlorogenic acid, which contribute to their healthy lifestyle.
1. Aids In Weight Loss
Benefits of green coffee in weight loss, chlorogenic acid is known as the miracle compound. Regular (5-7 times a week) green coffee consumption improves BMR (basal metabolic rate). So, the improved BMR increases the metabolic rate of the body and helps in weight loss.
2. Improves Digestion
Green coffee ranks behind if compared with green tea in antioxidant levels. Green coffee helps with nutrient absorption and improves digestion in the body. Better digestion means increased fat loss and better skin and hair health.
3. Fat Loss
Many people often confuse weight loss with fat loss. The overall limiting factor for body weight is weight loss. But the decline in body fat is called “fat loss,” especially from the waist, hips, and belly region. Many top dietitians add green coffee to the fat loss diet plan to have an effective result.
Moreover, green coffee is also one of the best antioxidants and acts as a miracle drink for weight loss. However, it also aids in avoiding metabolic disorders such as diabetes and high cholesterol.
4. Skin and Hair Health
Green coffee remarkably improves skin and hair due to its antioxidant properties. Several studies prove that there is a significant reduction in hair fall and improved skin texture. This is one of the most important benefits of green coffee nowadays.
5. Appetite Control
Many weight-loss diet plan to lose weight fail to address food cravings which are also known as appetite suppressors. It helps the human body deal with food cravings and promotes weight loss.
6. Improve Heart Health
Its extracts benefit the heart and have positive effects on blood cholesterol levels. Also, as discussed above, it is an appetite suppressor and fat burner that aids in controlling LDL (bad fats). Physical training with green coffee consumption improves HDL (good fats) and controls triglyceride levels.
How To Use Green Coffee For Effective Results?
This is an effective question to ask when you want to lose weight. So here, let’s learn a bit more about benefits of green coffee for weight loss:
- The most essential step is selecting the best green coffee. The best option to choose is organic green coffee because it is free of harmful additives. You can even include this in your 7 day diet plan to lose weight.
- If you find the flavor of green coffee to be monotonous, then you can spice it up by adding other ingredients. You can use cinnamon, turmeric, ginger, mint leaves, etc., all of these will also help you lose weight.
- Always avoid drinking green coffee immediately after meals. However, you can have your green coffee in the morning or after your daily workout.
Precautions For Using Green Coffee For Weight Loss
Here we are sharing a few tips that you should follow before using green coffee in your weight loss diet chart:
- Always keep in mind that you shouldn’t consume green coffee for weight loss without a doctor’s or dietitian’s advice if you are diagnosed with severe diabetes. Drinking green coffee during the advanced stages of diabetes may affect the kidneys and lungs, which may lead to further complications.
- If your BMI is greater than 30, you must not drink it. However, it is a stop-gap arrangement. This means if any individual is not able to cross or feels stuck during the weight loss process it helps as an activator.
- If you fall sick or develop any type of allergy due to its consumption, stop it immediately and consult a doctor.
Difference Between Green Coffee And Regular Coffee
| Aspect | Green Coffee | Regular Coffee |
| Source | Unroasted coffee beans | Roasted coffee beans |
| Caffeine Content | Lower caffeine content | Higher caffeine content |
| Chlorogenic Acid | Rich in chlorogenic acid (main weight loss component) | Minimal chlorogenic acid due to roasting |
| Flavor | Mild, grassy, and slightly herbal | Strong, bitter, and rich |
| Health Benefits | May aid in weight loss, improve metabolism | Improves alertness and provides energy |
| Processing | Beans are cleaned, dried, and used raw | Beans are roasted at high temperatures |
| Color | Light green | Dark brown (after roasting) |
A Word From Fitelo
Switching to green coffee can support a healthier lifestyle and aid in weight loss, but it’s essential to understand how to maximize its benefits. Here’s a quick summary to help you make the most of green coffee on your weight loss journey:
- Rich in Antioxidants
Green coffee is unroasted and packed with antioxidants, which help combat oxidative stress and support overall wellness. This boosts your health as well as your weight loss efforts.
- Supports Metabolism
The natural compounds in green coffee can enhance metabolic activity, which helps in burning fat more efficiently. A balanced metabolism is key to steady and sustainable weight loss.
- Limits Are Important
Consuming green coffee in moderation is crucial. Overuse can lead to side effects like headaches, diarrhea, or even depression. Be mindful of your intake to avoid any negative impact on your health.
- Not a Sole Solution
While green coffee can be beneficial, it’s not a complete solution for weight loss. Pair it with a balanced diet, regular exercise, and adequate hydration.
- Expert Guidance
For a customized plan, consider consulting Fitelo experts who can guide you through an effective weight loss journey, incorporating green coffee along with other holistic strategies.
Green coffee is a great addition but should be used thoughtfully for the best results! In addition, When comparing green coffee vs black coffee for weight loss, green coffee is often considered the better choice due to its higher chlorogenic acid content, which may help boost metabolism.
Mehak’s Weight Loss Journey: An Inspiring Mom’s Transformation
Mehak, a full-time housewife and mother, struggled with her weight, which affected her daily activities. After trying many times, she found Fitelo through our app and followed our fat-loss diet plan. In just 6 months, Mehak lost 34 kg. Click the link to read her full transformation story!
Frequently Asked Questions
Is Green Coffee Helpful For Weight Loss?
Some research shows green coffee may help with weight loss. A few small studies found that people taking green coffee lost 3 to 5 pounds more than people who weren’t. Green coffee may act by lowering blood sugar and blocking fat buildup. Green coffee also seems to help lower high blood pressure in some people.
Is it Okay To Drink Green Coffee Every Day And Empty Stomach?
Yes, you can consume green coffee every day. However, one can enjoy at any time of day but it is recommended to consume it 2-3 hours before or after a meal.
How To Make Green Coffee At Home?
Preparing coffee using green coffee bean powder: green coffee beans are unroasted beans and are very hard to grind. Divide the powder into two cups and pour hot water. Water should be hot but not boiling. Let the mixture stand for ten minutes and then strain the mixture with a fine sieve to get your drink ready to sip.
How Many Calories Does Green Coffee Burn?
One cup of green coffee can burn between 70-100 calories, depending on your calorie intake. While it can aid in burning calories, it’s not a magic solution and should be combined with a balanced diet and exercise.
What Are The Best Green Coffee Options For Weight Loss?
There are several types of green coffee available:
- Powder Green Coffee: Made by crushing green coffee beans.
- Freeze-dried Green Coffee: Prepared by freezing and vacuuming the beans to dehydrate them.
- Granular Green Coffee: Made by steaming green coffee powder into pellets.
You can also try flavored green coffees, such as mint, lemon, cinnamon, or ginger, to enhance the taste.
What Is The Best Time To Drink Green Coffee For Weight Loss?
To boost weight loss and metabolism, drink green coffee at these times:
- Before your morning workout
- With your breakfast
- After lunch
- In the evening with a healthy snack
This schedule can help you manage weight and improve metabolism.
How Many Calories Are in Green Coffee?
Here’s the breakdown for 1 small tea bag of green coffee:
- Total Calories: 50 kcal
- Carbs: 9g
- Fat: 2g
- Protein: 1g
What Are The Disadvantages Of Green Coffee?
Green coffee contains 25-50% of the caffeine found in regular coffee. Drinking too much can lead to side effects like headaches, anxiety, agitation, and irregular heartbeat due to the caffeine content.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a specific fat loss diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
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