Hello readers! Today, we’re going to talk about a very common but popular ingredient in our kitchen – the green pea or garden pea or हरी मटर. Now, you might be wondering, ‘What’s so special about these tiny green pearls?’ Well, let me tell you, when these are transformed into a warm bowl of green pea soup, they become your friend in your weight loss journey.
Yes, you heard it right! This simple, everyday ingredient is full of nutrients and has some amazing health benefits, especially when it comes to weight loss. But how, you ask? That’s exactly what we’re going to explore in this blog post.
We’ll understand the health benefits of green peas and learn how a delicious bowl of this soup can boost your weight loss goals. So, let us begin!
Benefits Of Green Pea Soup In Weight Loss
Green or garden pea soup can be a great addition to a weight loss diet due to its nutritional profile and the health benefits it offers. Here are some reasons why this pea soup can aid in weight loss:
1. High In Fiber: According to the USDA, 100 gm of green pea provides nearly 6 grams of dietary fiber. Dietary fiber has a laxative effect, reduces your risk for constipation, promotes blood sugar control, and reduces your risk for type 2 diabetes. It also makes you feel fuller for a longer time, preventing overeating.
2. Low In Calories: Garden pea soup can help with weight control as it is low in calories. A cup (100 gm) of pea soup has about 70 calories, which can be added to your diet plan for weight loss. You can make your own soup with broth as a base, not cream or milk.
3. Source Of Minerals: The soup of green peas provides essential minerals like magnesium, potassium, and iron. These minerals are necessary for proper muscle function, blood pressure control, and promoting healthy red blood cells. This further promotes your weight loss journey.
4. High In Protein: Green peas are full of protein, which slows the emptying of the stomach and reduces levels of ghrelin, the hormone that stimulates hunger. This helps promote satiety and aids in weight loss.
5. Low In Sodium: To reduce the sodium from your soup, make your own with low-sodium broth without adding much salt. A high-sodium diet can cause high blood pressure and increase your risk for heart disease and stroke, which can hamper weight loss efforts.
So, if you ask, are green peas good for weight loss? We will say yes! While green pea soup can be beneficial for weight loss, it should be taken as part of a balanced diet and healthy lifestyle. Always consult your nutritionist or doctor before making any significant changes to your diet.
Indian Style Green Peas Soup Recipe For Weight Loss
Green peas are used in various Indian dishes, from savory curries to desserts. They are also used in soups. But how to make green pea soup? So here, we are sharing an easy homemade and low-fat green peas soup recipe Indian style that you can have while you are on a weight loss journey:
Ingredients:
- 1 ½ Cups Fresh Green Peas
- 1/4 Cup Chopped Onions
- 2 Tsp Finely Chopped Garlic
- 4 Cups Water
- Salt To Taste
- Freshly Ground Black Pepper To Taste
Instructions:
- Firstly, heat a deep, non-stick pan or kadhai, and when hot, add the chopped onions. Dry roast them on a medium flame for a minute.
- Add the chopped garlic and dry roast it on a medium flame for one more minute.
- Add the green peas, then mix them with water.
- Cover it with a lid and cook on a medium flame for 12 minutes while stirring occasionally.
- Keep aside to cool completely.
- Once cooled, blend it in a mixer till smooth.
- Transfer the mixture to the same deep, non-stick pan, add the salt and pepper, mix well, and cook on a medium flame for 3 minutes while stirring occasionally.
Enjoy this low-calorie, high-fiber, and protein-rich soup as part of your weight loss diet. However, it is always best to consult with a nutritionist or doctor before adding new food to your diet.
Nutritional Value Of Green Pea Soup For Weight Loss
According to the Health and Social Services, green peas are high in vitamins A, C, and K and minerals like iron and magnesium. Additionally, they offer a good amount of fiber and protein per serving.
The benefits only multiply when you turn these nutritious peas into a delicious soup. Garden pea soup retains most nutrients from the whole vegetable, making it a wholesome choice for those looking to shed some fat. Here is the nutritional value of this soup per 100 gm:
| Calories | 66 Kcal |
| Total Fat | 1.2 g |
| Total Carbohydrate | 10.6 g |
| Dietary Fiber | 3 g |
| Sugar | 1 g |
| Protein | 3.44 g |
| Sodium | 1 mg |
| Potassium | 30 mg |
| Calcium | 5.1 mg |
| Iron | 0.3 mg |
| Magnesium | 4.8 mg |
Please note that these values are rough and can vary based on the precise ingredients and measures used in the recipe.
How Does Green Peas Soup Improve Your Overall Health?
Green peas are not only great for weight loss but also offer a plethora of other health benefits. These little green gems are full of vitamins, minerals, and antioxidants that are responsible to overall well-being.
- Heart Health: Fresh pea soup may help keep your heart healthy. It’s high in fiber and protein, which can help lower cholesterol levels, thereby lowering the risk of heart disease.
- Blood Sugar Control: Is pea soup good for diabetics? Yes! The high fiber content in this best green pea soup recipe may help control your blood sugar levels. This is chiefly beneficial for people with diabetes or those at risk.
- Rich in Vitamins and Minerals: Green peas are filled with vitamins A, C, K, and folate, as well as minerals like iron, potassium, and magnesium. These nutrients are important for various bodily functions and overall health.
- Anti-Inflammatory Properties: The antioxidants in peas may help reduce inflammation throughout the body. This can be beneficial in dealing with conditions associated with chronic inflammation.
- Cancer Prevention: Some studies propose that the nutrients and antioxidants in green peas may help lower the risk of certain types of cancer.
- Bone Health: Green peas are a good source of vitamin K, which plays a central part in bone health. Regular consumption of green or garden pea soup could potentially reduce the risk of osteoporosis.
- Digestive Health: The high fiber amount in this pea soup aids in digestion and helps prevent constipation.
- Immune Support: WebMD says peas are high in antioxidants and micronutrients, supporting a healthy immune system and fighting diseases and infections.
Therefore, pea soup can be a good choice if you consume it healthily. Also, avoid adding ingredients high in carbohydrates, sodium, or fat, such as potatoes, cream, bacon, etc, to retain their nutrient value. Always consult your nutritionist or doctor before making major changes to your diet.
Tips For Including Green Pea Soup Into Your Diet
If you want to improve your wellness journey, here are some humble tips to seamlessly incorporate this nutritious dish into your diet:
1. Meal Starter: You can start your meal with a bowl of fresh pea soup. It’s a great way to fill up on a low-calorie, fiber rich food before moving on to the main course.
2. Lunch Option: Pack it for lunch with a side of whole grain bread or a salad. It’s a satisfying, nutrient-dense meal that can keep you full until dinner.
3. Dinner Side: Serve it as a side dish with your dinner. It pairs well with lean proteins like chicken or fish.
4. Snack: Have it as a mid-afternoon snack. It’s a healthier alternative to high-calorie, processed snacks.
5. Use As Base: You can use this pea soup as a base for other dishes, such as a vegetable stew or a creamy pasta sauce. This will help you incorporate more vegetables into your meals and add extra flavor to your dishes.
6. Add Variety: Try different recipes to keep things interesting. You can add herbs, spices, or other vegetables to this recipe to make a healthy vegetable soup.
By following these tips, you can simply include this soup made with green peas into your diet and enjoy its many health benefits.
Wrapping Up
From the heart of India to your kitchen, green pea soup is a delicious dish that is full of nutrients. With its high fiber content, low-calorie count, and various essential nutrients, green peas are an excellent addition to any healthy eating plan.
Whether you enjoy it as a light lunch or a hearty dinner, garden pea soup can help keep you feeling full and satisfied while providing numerous health benefits. From supporting heart health to controlling blood sugar levels, the benefits of pea soup extend beyond weight loss.
You can effortlessly include it in your diet, and if you need any guidance, please get in touch with our Fitelo experts. They can craft a customized diet plan for you to attain your weight loss and health goals.
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Frequently Asked Questions
Can I Eat Green Peas For Weight Loss?
Green peas can be a great addition to a weight-loss diet. They are low in calories, high in fiber and protein, and can help keep you feeling full and satisfied. Just be mindful of portion sizes and balance them with other healthy foods.
Do Peas Burn Belly Fat?
While no food can specifically target belly fat, green peas can be a helpful addition to a diet that promotes weight loss. They are low in calories, high in fiber, and can help regulate blood sugar levels, which may indirectly contribute to reducing belly fat.
Who Should Not Eat Green Peas Soup?
Green peas are generally safe and healthy for most people to eat. However, those with a history of kidney stones or gout may want to limit their intake due to their high purine content, which can contribute to the formation of these conditions.
Is Green Pea Soup Recipe High In Calories?
The calorie content of green or garden pea soup can vary depending on the recipe and serving size. However, green pea soup is typically a low-calorie food that can be a healthy addition to a diet plan for weight loss.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This blog was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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