Potatoes have long been misunderstood when it comes to weight loss, and we’ve been saying it for a while: they don’t make you gain weight! But if you’re looking for something even better, let’s talk about sweet potatoes. “Is sweet potato good for weight loss?” you might ask. Well, the answer might surprise you. Let’s dive into why this humble root vegetable could actually be your new weight-loss ally.
We, humans, tend to look outside for solutions when the solution lies within our reach. Here, we are talking about traditional Indian snacks that are not just very palatable but also packed with a plethora of health benefits. Also, they are easily available to the consumer.
A little fact about sweet potato-100 g of sweet potato contains as little as 0.1 grams of fat. For the record – the same quantity of groundnut, contains 49 grams of fat. Still, the majority of people are misled into thinking that sweet potato is not a weight-loss snack.
Apart from just adding to your plan for weight loss, in numerous forms – baked sweet potato, boiled, etc, sweet potatoes have several health benefits. What are they? Scroll down to find out.
Nutrient Breakdown Of Sweet Potato
It is an excellent source of fiber, vitamins, and minerals.
Protein 3 g
Fat 0.1 g
Fiber 3.3 g
Vitamin A 283% of the Daily Value (DV)
Potassium 27% of the DV (Same as 100 gm of Banana)
Apart from these, sweet potato is a rich source of manganese as well as Vitamin B6.
Can Sweet Potatoes Really Help You Shed Extra Kilos?
Here is why you should add a sweet potato to your diet for weight loss:
- Low In Calories: Sweet potatoes are relatively low in calories compared to other starchy vegetables. One medium-sized sweet potato contains around 100 calories, which makes it a good option for those trying to lose weight.
- High In Fiber: Sweet potatoes are a good source of fiber, which is important for weight loss. Fiber helps keep you feeling full for longer periods, which can prevent overeating and help with weight loss.
- Low Glycemic Index: Sweet potatoes also have a low glycemic index, which means they won’t cause a rapid spike in blood sugar levels. This can help regulate insulin levels and prevent cravings for high-calorie foods.
- Nutrient-Rich: Sweet potatoes are a good source of important nutrients such as vitamins A and C, potassium, and fiber. These nutrients can help support overall health and well-being while you’re trying to lose weight.
- Versatile And Easy To Prepare: Sweet potatoes are easy to prepare and can be a part of a variety of dishes, making them a convenient and tasty addition to any weight loss diet. They can be baked, roasted, mashed, or even used in desserts.
- Improves Digestion: The presence of fibers in sweet potatoes is higher than in potatoes. However, it has food sources that are easy to digest so they are good both for our colon and stomach. Moreover, the existence of vitamin B complex, vitamins D & C, calcium, potassium, and beta carotene are effective in reducing gastritis.
Sweet Potatoes vs. Other Carbs: Which Is Better?
When it comes to choosing the right carb for your weight loss or health goals, sweet potatoes often stand out. Let’s compare sweet potatoes with other popular carbs to see how they measure up in terms of nutrition and health benefits.
| Nutrient | Sweet Potato | White Potato | Brown Rice | Quinoa |
| Calories (per 100g) | 86 | 77 | 111 | 120 |
| Carbohydrates | 20.1g | 17.5g | 23g | 21.3g |
| Fibre | 3g | 2.2g | 1.8g | 2.8g |
| Protein | 1.6g | 2g | 2.6g | 4.1g |
| Fat | 0.1g | 0.1g | 0.9g | 1.9g |
| Glycemic Index | Low | High | Medium | Low |
| Vitamins & Minerals | Rich in Vitamin A, C | High in Vitamin C | Contains B-vitamins | Rich in Magnesium |
As you can see, sweet potatoes offer a nutrient-dense, lower-calorie option with plenty of fiber, making them an excellent choice for anyone looking to maintain or lose weight.
Moreover, according to NCBI research, sweet potato leaves possess properties and synergistic interactions that promote health and prevent disease.
3 Healthy Ways To Prepare Sweet Potatoes
Sweet potatoes are versatile vegetables that can be used in a variety of dishes. They can be baked, roasted, mashed, or used in desserts. Here are some recipe ideas to help you incorporate sweet potatoes into your weight loss diet:
- Sweet Potato Salad
Besides, all you need are a few ingredients to prepare this low-calorie nutritious snack. You can also make this super easy recipe for your family, kids, and guests to serve as a side with chai.
2. Sweet Potato Pizza
Well, we all can’t say no to a pizza, so try this unique pizza recipe and thank me later.
3. Sweet Potato Thepla
Ditch your normal thepla and try this delicious thepla recipe for breakfast.
Fitelo Transformation Success Stories
Also, check out thousands of success stories on the Fitelo website of people who wanted a better life for themselves, and with the help of Fitelo, they were able to transform their lives. Moreover, everyone’s body is different, and Fitelo doesn’t focus on quick fixes, but on optimal health. So, that there would be no bounce back. Read these five inspiring stories and their journey with Fitelo.
Sweet End
Generally people believe that sweet potatoes make them fat but as a fact, Sweet potato benefits are consequently too many, amongst which one is weight loss also. Posing the question again, Is sweet potato good for weight loss?
- Nutrient Breakdown of Sweet Potato: Rich in vitamins A and C, fiber, potassium, and antioxidants, sweet potatoes are a nutrient-dense food that supports overall health.
- Is Sweet Potato Your Weight Loss Ally?: Yes! When eaten in moderation, sweet potatoes can aid weight loss by keeping you full longer due to their fiber content. They help control cravings and provide steady energy.
- Sweet Potatoes vs. Other Carbs: Which Is Better?: Compared to refined carbs like white bread or pasta, sweet potatoes have a lower glycemic index, which helps regulate blood sugar levels, making them a healthier choice for weight management.
- 3 Healthy Ways to Prepare Sweet Potatoes:
- Baked with a sprinkle of olive oil and seasoning.
- Mashed with a touch of cinnamon.
- Roasted with veggies for a nutrient-packed meal.
- Diabetes Consideration: Those with diabetes should limit consumption to 100-150 grams daily for balanced blood sugar levels.
Frequently Asked Questions
Q. What Is Sweet Potato In Hindi Called?
Ans Sweet Potato also known as Shakarkandi in Hindi.
Q. Is Sweet Potato Good For Weight Loss?
Ans. Sweet potato is full of dietary fiber, and vitamins like A, C, and B5 and also very low in calories which makes it great for weight loss. Moreover, according to NCBI research, sweet potatoes contain bioactive compounds beneficial for health.
Q. What Is The Difference Between A White Potato And Sweet Potatoes?
Ans. Sweet potatoes and White potatoes are comparatively different when it comes to their nutritional part. While sweet potato’s calories are very and it has vitamins A, C, and B5 whereas white potatoes are huge in potassium and calories.
Q: How Long Do Sweet Potatoes Last?
Ans: Always keep them in a dry and cool place (room temperature). Typically, always use sweet potatoes within a few weeks of purchase.
Q: Is Boiled Sweet Potato Good For Weight Loss?
Ans: Yes, boiled potatoes are one of the perfect foods to add to your weight loss diet. Sweet potato ranks high on the satiety index as one of the most filling foods which you can add to your regular diet.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthier and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
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