Paneer Curry Recipe: A Delicious Homemade Dish

If you’re from north India then you must be familiar with the paneer curry recipe and you must know what ingredients they use for cooking this recipe but if not then don’t worry, here we are going to share an easy and healthy way to cook paneer curry recipe. Thus, eating paneer is the best way to stay healthy suggested by many nutritionists and dietitians. In fact, it is nutritionally rich food, which is why it is believed that paneer is good for health and perfect for weight loss plans.

Further, there are many ways to consume cottage cheese. You can eat it raw but combining it with spices and cream in its gravy will make it simply irresistible and versatile to be served with any Indian bread. If you’re health conscious and looking for something that can add value to your diet without making you fat then it is going to satisfy your plate like never before. Below we are going to share a mouth-watering shahi paneer recipe that you can serve in both either lunch or dinner. So let’s begin!

How To Make Paneer Curry Recipe?

Everybody has their style to cook paneer but if you wish to make restaurant-style paneer curry to lose weight and gain more energy, follow the steps below.

• Firstly, take cashew and soak them in hot water for at least 20 minutes.
• Secondly, chop all the veggies, onions, and tomatoes. Grind ginger and garlic to make the paste in a grinder.
• Also, grind onion in the grinder and make a thick and smooth fine paste. Take out the onion paste from the grinder jar in a bowl.
• Again grind tomatoes and cashews and take them out in a different jar and keep it aside.
• The next step is to make curry gravy and add 3 tablespoons of oil to the pan. Heat it and add onion paste.
• Stir the onion paste over a low to medium flame and become golden brown.
• Further, add the grind ginger-garlic paste to the pan stir the paste till and let spread the aroma in the air.
• Similarly, grind tomato-cashew paste and cook the whole for 2-3 minutes. While the paste is cooking add water and let it boil for 5 minutes. (Keep swirling the jar to mix paste and water well).
• Add all the dry masala i.e. Chilli powder, coriander powder, and garam masala. Cook it for 5 minutes in the same way.
• Add salt as per your requirement.
• Next, cut the paneer into small cubes and add it to the curry or gravy and let it cook for 2 minutes.
• Switch off the flame, and add chopped coriander leaves.
• Finally, a tasty and healthy paneer curry recipe is ready to serve on the dining table with chapatti or tandoori roti.

YOUR PANEER CURRY IS READY. ENJOY IT HOT.

Nutritional Value

Here is the nutritional value of this delicious paneer recipe:

Calories	321Kcal
Total Fat	25gm
Total Carbohydrate	3.57gm
Total Protein	21.43gm
Calcium	714mg
Magnesium	8mg
Sodium	18mg
Fatty acids(total saturated)	16.07gm

If you are on a weight loss journey and following an 80 kg to 60 kg weight loss diet plan, then you can accommodate this recipe in your diet with the consultation of a registered dietitian.

Mehak Weight Loss Progress: An Inspiring Story Of A Mom

Let’s take a break and check out this motivational weight loss transformation story of Mehak who lost 34 kgs and more than 15 inches in 6 months, yes it’s surprising na! But it’s true. Mehak is a working mother who was suffering from obesity and post-pregnancy weight gain, but with the help of Fitelo’s dietitians and health experts, she managed to lose her weight. If you think that a customized diet plan for weight loss alone can’t work better for weight loss then here is a perfect example. Check out the motivational story of this mother and see how she achieved her weight loss goals.

Mehak Weight Loss Progress: An Inspiring Story Of A Mom

Health Benefits Of Paneer Curry

• Paneer reduces the risk of cancer: In fact, paneer curry is a rich source of vitamins and calcium both components help in preventing breast cancer in women. Moreover, paneer is also a good source of protein that helps combat colon and prostate cancer. 
• Helps in weight loss: Unlike other fat sources, food paneer has saturated fatty acids that quickly get digested and release energy instantly instead of getting deposited. Thus, paneer is highly recommended to fitness lovers and people who want to lose weight. Also, cashew benefits patients suffering from diabetes 2
• Strengthens our immune system: This recipe strengthens our immune system as well as, helps fight diseases. In addition, it stimulates hemoglobin production in the body and cures respiratory ailments. 
• Good source of Calcium: Even, paneer is a good source of calcium that helps strengthen our bones and also helps in maintaining bone mass. 

Frequently Asked Questions

Q: Is It Safe To Consume Paneer Curry If I Am Going To The Gym? 

Ans: Yes, paneer curry is a complete diet if you’re going to the gym or focusing on weight loss. Even dietitians and nutritionists recommend paneer because it is a rich source of proteins, calcium, cholesterol, and many other nutrients. 

Q: Can We Eat Paneer While Fat Loss?

Ans: Yes, paneer is perfect for fat loss. Not only-but also fulfills your protein requirement and gives you instant energy. As well as it helps in burning fat, regulates hormones, and completes your diet.

Q: Can I Make This Vegan?

Ans: Sure! You can include green vegetables, cashew, coconut, or low-fat cream to make it healthier and vegan. 

Q: What Are The Other Recipe We Can Cook With Paneer?

Ans: There are many dishes you can cook with paneer such as shahi paneer recipe, paneer salad, paneer tikka, paneer sandwich, etc.

Blogs Ka Pitara

• Vitamin E-Rich Foods: 10 Best Foods to Add to Your Diet.
• Vitamin A Rich Food: 10 Foods High in Vitamin A.
• Keto Diet Plan: Everything You Need to Know About It.

Fun Fact

However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.

Contact Us Today

Contact Us Today our search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.