How To Make Healthy And Delicious Sweet Potato Fries?

Hey there, foodies! Ready to make some healthy snacks in your kitchen? Today, we’re entering into a fun and delicious recipe that’s perfect for any occasion: Sweet potato fries! It’s tender on the inside and crispy on the outside. Moreover, it is packed with flavor; these fries are a healthier twist on the classic favorite. This dish is extremely satisfying and simple to prepare. You’ll love what we prepare, so gather your sweet potatoes, and let’s begin cooking! 

How To Cook Sweet Potato Fries?

To enjoy the sweet potato benefit and make the fries easily at home here are the steps that you can follow:

1. To begin with, set your air fryer to 400°F (200°C) and allow it to preheat while you prepare the sweet potatoes.
2. Firstly, wash and peel the sweet potatoes. Cut them into thin and evenly sized fries. They are more crispy when the fries are thin.
3. Next, combine cooking oil, red chili powder, salt, and pepper in a bowl and toss to coat the fries evenly.
4. Now, place the seasoned fries in the air fryer basket in a single layer. Avoid overcrowding so they can cook better.
5. Let the fries cook in the air fryer for 15-20 minutes. When you are halfway through, shake the basket to ensure it cooks evenly.
6. Once the fries are golden brown and crispy, remove them from the air fryer and let them cool for a few minutes.
7. Lastly, serve them hot with a sprinkle of some chaat masala in your favorite dipping sauce, or enjoy them as is!

These delicious sweet potato french fries are not only satisfying but also a healthier alternative to traditional fries, thanks to the air fryer’s minimal use of oil. Enjoy these guilt-free snacks while working towards your weight loss goals!

Nutritional Profile

The nutritional profile of sweet potato fries recipe made in an air fryer can be lower. So, here’s an approximate breakdown of the nutritional values for 100 grams of homemade sweet potato fries air fryer:

Nutrient	Value
Calories	150-180 kcal
Fat	5-8 grams
Carbohydrates	25-30 grams
Dietary Fiber	9-10 grams
Protein	5-6 grams

Keep in mind that these values are approximate and can change with different cooking methods. Additionally, if you’re making sweet potato fries for weight loss, use minimal oil and season lightly to keep the calorie and fat content lower.

Health Benefits Of Sweet Potato Fries

Healthy fries of sweet potatoes offer numerous health benefits due to their nutritious ingredients and cooking methods. The following are some of the main health benefits of sweet potatoes:

1. Vitamin A, vitamin C, potassium, fiber, and other necessary vitamins and minerals are all found in abundance in sweet potatoes. These nutrients promote general wellbeing and health.
2. Sweet potato french fries contain a good amount of dietary fiber, which helps in digestion, promotes gut health, and helps regulate blood sugar levels. Fiber also increases feelings of fullness, which helps with weight management.
3. In comparison to traditional French fries made from white potatoes and deep-fried in oil, these fries are lower in calories and fat. For people trying to control their calorie intake and cut back on saturated fat, this makes them a healthier option.
4. Sweet potatoes are rich in antioxidants like beta-carotene. It helps protect against oxidative stress and reduces the risk of chronic diseases such as heart disease and certain types of cancer.
5. Sweet potatoes are lower on the glycemic index than white potatoes, despite their sweet flavor. This implies that they raise blood sugar levels more gradually and steadily. For people who are trying to manage normal sugar levels or who have diabetes, it can be good for them.
6. The vitamin C content in sweet potatoes helps support a healthy immune system, which is important for fighting off infections and illnesses.

Overall, these fries in your diet can contribute to a balanced and nutritious eating plan while providing numerous health benefits.

Frequently Asked Questions

How Do I Cut Sweet Potatoes Into Fries?

First, peel and then thinly slice the sweet potatoes into 1/4-inch sticks. If that seems difficult, try to keep the pieces uniform in size for even cooking.

How Do I Store Leftover Sweet Potato Fries?

You can keep the leftovers in an airtight container in the fridge. Before serving them again, reheat them in the oven at 400°F (200°C) for 10 minutes to crisp them up.

Are Sweet Potato Fries Healthier Than Regular Fries?

The higher vitamin A content and slightly lower glycemic index of fries made from sweet potatoes make them healthier. Moreover, if you are air frying them, then it reduces the fat content even more.

Contact Us

Do you have any questions or you’d like to share something? Leave a comment below and let’s keep the conversation going! Moreover, if you are looking for a customized diet plan for better health or weight loss you can contact us today. Our dietitians will discuss how we can help you achieve your health goals. Drop your queries here, and our team will be happy to help you. Let’s get healthier together!

Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.