2 min read

Updated On Feb 2024
Updated On Feb 2024

Hummus With Veggie Sticks | Tahini Recipe For Weight Loss

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Hummus With Veggie Sticks

Written By

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Sanya Singh

I am an Assistant Manager and Content Manager ensuring that our team’s content is not only eye-catching but also informative and useful.

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Reviewed By

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Varleen Kaur

Varleen Kaur is a Qualified Dietitian. In Fitelo, she is currently serving as a Subject Matter Expert, in the Department of Performance and Marketing.

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Cooking Time

20 Minutes

Total Time

20 Minutes

Ingredients
  • Chickpeas - 1 Cup
  • Sesame seeds - 1/4 Cup
  • Greek Yoghurt - 5 Tsp
  • Garlic Clover - 4 Or 5
  • Rock Salt - 1/2 Tsp
  • Black Pepper - 1 Tsp
  • Lemon - 1
  • Nowadays, every person is a foodie and does not like eating boring foods. Even if they want to eat healthily, they look for tasty food options on swiggy, zomato, or even at restaurants. So, keeping health and taste in mind, Fitelo presents you with an amazing recipe for hummus with veggie sticks. This is not only tasty and healthy but also aids in weight loss and has several health benefits to offer. So, don’t just read but try now in your kitchen.

    • Firstly, in a pressure cooker add soaked chickpeas with an adequate amount of water to cook.
    • Secondly, for tahini paste in a blender add sesame seeds and grind well to form a fine powder.
    • Thirdly, in a blender add chickpeas, sesame powder, greek yogurt, chopped garlic, rock salt, black pepper, and olive oil, Blend all together to form a fine paste.
    • Now, to the paste squeeze a lemon and add red chili flakes for taste.
    • In a separate bowl, chop cucumber, carrots, and celery sticks. Serve yourself with hummus with veggie sticks.
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    Benefits Of Hummus With Veggie Sticks

    • Chickpeas, are fiber rich foods that make you feel full for a longer time aiding in weight loss.
    • Also, sesame seeds are rich in nutrients that further, promote a healthy immune system.
    • While pink salt help regulates your blood pressure and improves your body’s pH.
    • Moreover, celery provides dietary fiber that aids in better digestion and weight loss.
    • Cucumbers are rich in antioxidants and nutrients and also, keep you hydrated.

    Mistakes that MAkes Your Weight Bounce Back

    Surely, this must have happened to you, that you have lost weight putting so much effort, but again it must have bounced back to what it was before the diet, correct? But have you ever thought about what could be the reason behind this? Well, to know watch this video by Dietitian Mac.

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    Fun Fact

    Well, losing weight can be easy if you follow the right diet and eat healthy meals. However, The recipes by Fitelo can be of great help if you are on a weight loss journey and if you are looking for easy-to-cook meals which are also yummy to eat. So, here is just another salad recipe to lose weight quickly and you can eat them for your breakfast, lunch, or dinner.

    Contact Us Today

    So, your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

    Disclaimer

    All the recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

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