Uncovering 8 Myths And Unknown Facts About Weight Loss

In your weight loss journey, you’re following all the weight loss advice eating right and hitting the gym but the numbers on the scale just won’t move. It is frustrating, right? We’ve all been there. But what if I told you there might be more unknown facts about weight loss than the story of “calories in, calories out”?

It turns out that our bodies are pretty amazing machines. There are hidden factors that can influence how much we weigh. In this blog, we’ll skip the complicated science jargon and spill the tea on some surprising truths about weight loss.

We’ll explore some unusual and wonderful facts that might just change the way you approach your health journey. So, grab a cup of coffee and get ready to unlock some unexpected secrets to achieve your goals!

Unknown Facts And Myths About Weight Loss

There are many weight loss unknown facts and misconceptions that people have. Let’s bust the common myths and discover the unknown facts about weight loss.

1. All Calories Are Equal

Health conscious people, when they hear about calories, become alert. But what do you think, are all calories the same? The answer is no. 100 calories of vegetables have a different impact on the body than 100 gm of sugary snacks. So, focus on nutrient dense and low calorie foods that provide essential vitamins, minerals, and fiber.

2. Skipping Meals Helps You Lose Weight

I have seen many people who are dieting on their own tend to skip meals. They have a thought process that says skipping meals and starving yourself will help you lose weight.

So, let’s understand what actually happens when you skip meals. When you skip meals, your body goes into starvation mode, where it conserves energy and slows down the metabolism.

Moreover, later in the day, you become more hungry and crave unhealthy snacks. This can sabotage your weight loss efforts. So, have meals at the proper time of the day and maintain a healthy schedule for your body.

3. Eating Late At Night Causes Weight Gain

The idea that eating late at night causes weight gain is a misconception. It can only lead to weight gain when you are eating a large portion or having unhealthy snacks late at night.

Moreover, having large meals close to bedtime can cause discomfort and disturb your sleep. Your choice of food and portion size greatly impact your likelihood of weight gain.

It is always good to avoid eating anything close to bedtime to have a peaceful sleep. But in case you are hungry, have something that is light for your stomach.

4. Exercise Is The Only Way To Lose Weight

Exercise is indeed a way to lose weight, but it is not the only way to lose weight. The primary way is to create a calorie deficit in your body. Eat calories that do not get stored as fat in your body by preparing a calorie deficit diet plan.

Your healthy dietary changes can help you lose weight easily. However, you need to make sure you make changes that become your habit. This will ensure sustainable weight loss.

Exercise, along with healthy dietary changes, can help you maintain a healthy and fit body. So both aspects are important for sustainable weight loss.

5. Fat Makes You Fat

As we discussed earlier, not all calories are the same, similarly, not all fats are the same. Yes, it is true that fat provides more calories in a small amount, so we need to have them in small portions.

It is also important to understand that healthy fats for weight loss, which are found in avocado, nuts, seeds, etc., provide essential nutrients in a balanced diet. On the other hand, unhealthy fats such as trans fat found in processed and fried foods can contribute to weight gain and increase the risk of health problems.

So, include healthy fats in the right portion and avoid eating unhealthy and processed foods. This can help you maintain a healthy weight and support your overall health.

6. Crash Diets Are An Effective Way To Lose Weight Quickly

Crash diets can lead to weight loss, but they are not healthy and sustainable ways to lose weight. The crash diet provides severely fewer calories, which can break down your muscle tissues for energy.

These diets also reduce your appropriate intake of essential vitamins and minerals. This can lead to fatigue, weakness, and other health problems.

So, when you resume your normal eating plan, you tend to regain your lost weight, which becomes more difficult to lose.

7. Once You Lose Weight, You’re Done

People think that once they lose weight, they are done. They do not have to struggle anymore. This is a misconception and among the unknown facts about weight loss, you need to maintain your weight after losing it in the first place.

This is only possible when you make long term changes in your lifestyle, such as eating habits, exercise, and your overall approach to health and wellness.

So, make habits that can last a long time, and you can maintain a healthy weight without any extra effort.

8. Carbohydrates Are The Enemy When It Comes To Weight Loss

The belief that carbohydrates are the enemy when it comes to weight loss is a common misconception. While it’s true that some carbohydrates, especially refined and processed ones, can contribute to weight gain when you consume them in excess.

So, instead of criticizing carbohydrates for weight loss, choose the right types of carbohydrates and consume them in moderation. Include whole, minimally processed carbohydrates like fruits, vegetables, whole grains, and legumes, which provide sustained energy and important nutrients. Even research says that the right carbohydrates and high protein diet can help you lose weight.

Ways For Sustainable Weight Loss

Sustainable weight loss takes time and patience. Focus on making small, healthy changes that you can maintain for the long term. Here are some ways that can be fruitful in your weight loss journey.

• Eat more veggies and fruits; fill up your plate with colorful fruits and veggies. They’re low in calories but high in nutrients, keeping you full and satisfied.
• Pay attention to how much you’re eating. Use smaller plates, bowls, and utensils to help control portion sizes.
• Sometimes, your body confuses thirst with hunger. So, stay hydrated throughout the day to avoid unnecessary snacking.
• Cut back on sodas, juices, candies, and other sugary treats. They’re high in calories and offer little nutritional value.
• Choose whole grains like brown rice, quinoa, and whole wheat bread over refined grains. They’re higher in fiber and nutrients, keeping you fuller for longer.
• Incorporate lean protein sources like chicken, fish, beans, and tofu into your meals. Protein helps keep you full and preserves muscle mass during weight loss.
• Choose healthy fats like avocados, nuts, seeds, and olive oil in moderation. They’re essential for your body but high in calories, so watch your portions.
• Find activities you enjoy and make them part of your routine. Whether it’s walking, biking, dancing, or swimming, aim for at least 30 minutes of moderate exercise most days of the week.
• Lack of sleep can disturb your hormones and increase cravings for unhealthy foods. Aim for 7-9 hours of quality sleep each night to support your weight loss goals.
• Stress can lead to emotional eating and sabotage your weight loss efforts. Practice relaxation techniques like deep breathing, meditation, or yoga to help manage stress levels. You can read our blog on how to manage stress in life.
• Don’t expect overnight results. Set achievable goals, and celebrate your progress along the way.
• Surround yourself with supportive friends, family, or a weight loss group. You can also contact our experts for help. Having a support system can keep you motivated towards your goal.

Conclusion

In our weight loss journey, we often follow the advice of eating right and exercising, but the scale refuses to move. But there’s more to weight loss than just calories in versus calories out.

In this blog, we’ve uncovered surprising unknown facts about weight loss, from exposing crash diet myths to rethinking the role of carbohydrates. By accepting a complete approach that prioritizes nourishing your body, staying active, and managing stress, you can unlock the keys to lasting success on your weight loss journey.

So, understand these insights, and remember that sustainable weight loss is about more than just numbers on a scale. Cheers to welcoming a healthier, happier you—one small, mindful choice at a time!

Frequently Asked Questions

Will I Lose Weight If I Stop Eating?

Drastically cutting calories or not eating at all is not a healthy or sustainable way to lose weight. Your body needs fuel to function properly. So, it’s about finding a balanced approach to eating and staying active.

Can Constipation Cause Weight Gain?

Nope, constipation doesn’t directly make you gain weight. It might make you feel bloated and temporarily heavier, but it’s not permanent weight gain. To relieve constipation try our high fiber diet for better gut health.

Can I Lose Weight By Dieting Only?

Yes, you can lose weight by eating healthier foods and watching your portions. Exercise is great for overall health, but not strictly necessary for weight loss.

Can Intermittent Fasting Reduce Belly Fat?

Intermittent fasting might help with weight loss, but it’s not a sure way to target belly fat specifically. Moreover, it’s about creating a calorie deficit.

Contact Us

We want to hear from you! Share your thoughts in the comments below. Moreover, if you are looking for a customized diet plan for better health or weight loss you can contact us today. Our dietitians will discuss how we can help you achieve your health goals. Drop your queries here, and our team will be happy to help you. Let’s get healthier together!

Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.