New Year, new me – let’s make 2024 the year we actually stick to our goals! Did you know that people who set specific health goals are 42% more likely to achieve them? So, why not start your transformation today with a fat loss diet plan? Achieving a fit and healthy lifestyle is totally possible with the right mindset, consistency, and nutritious eating.
Are you feeling overwhelmed by the many fats out there? Don’t worry, finding the right one for you is key. Moreover, achieving a fat to fit transformation Mac program requires dedication, consistency, and a mindset focused on long-term health and fitness goals. It would be best if you tried this here at Fitelo.
However, in this blog, we’ll explore the science behind fat loss and provide Fitelo’s Mac Singh diet plan sample diet plans for weight and fat loss, discuss the benefits of a fat loss diet, drawbacks, food to eat, and avoid along with some amazing recipes to help you understand it better.
Let’s get started on your journey to a healthier, fitter you!
Understanding Fat Loss – What You Need To Know
When it comes to losing weight, the terms “fat loss” and “weight loss” are often used interchangeably. But they’re actually not the same thing.
Fat Loss Vs. Weight Loss – What’s The Difference?
Weight loss refers to the reduction of total body weight, which includes fat, muscle, and water. Fat loss, on the other hand, specifically targets the reduction of body fat and preserving muscle mass.
When you focus on fat loss, you’re aiming for a leaner, healthier body. That’s why it’s important to follow a balanced approach with diet and exercise that promotes fat loss without sacrificing muscle.
How Does Your Body Burn Fat?
Your body burns fat through a process called lipolysis. When you eat fewer calories than you burn (a calorie deficit), your body starts breaking down stored fat for energy. This happens when your body needs more energy than it’s getting from food.
Exercise, especially strength training and cardio, speeds up this process by increasing the calories your body burns. Over time, consistency with a balanced diet and regular exercise helps your body get better at burning fat for fuel.
Common Myths About Fat Loss
There are a lot of myths about fat loss that can mislead people. Let’s clear up some of the most common ones:
- Spot Reduction: This is the idea that you can target fat loss in specific areas of the body by doing certain exercises (like doing endless crunches to lose belly fat). Unfortunately, that’s not true. Fat loss happens all over the body, not just in one area.
- Crash Diets: Many people think that drastically cutting calories will lead to quick fat loss. This might work short-term, but crash diets slow down your metabolism and can lead to muscle loss, making it difficult to maintain fat loss in the long run.
- Quick Fixes: There’s no magic pill for fat loss. Sustainable fat loss requires consistency, healthy eating, and regular physical activity. Moreover, quick fixes often lead to quick weight gain after the diet ends.
Key Principles Of An Effective Fat Loss Diet
An effective fat loss diet requires a strategic approach that balances nutrition, exercise, and overall lifestyle changes. Let’s explore the key principles that will guide you on your journey to a leaner and healthier body.
Importance Of Caloric Deficit
The fundamental principle of fat loss is creating a caloric deficit. This means that you need to burn more calories than you consume. When you eat fewer calories than your body needs for energy, your body starts using stored fat as fuel, leading to fat loss.
- To calculate your caloric needs, you first need to know your Total Daily Energy Expenditure (TDEE), which accounts for how many calories your body needs to maintain your current weight.
- By eating around 10-20% fewer calories than your TDEE, you can start creating a sustainable deficit that promotes gradual fat loss without depriving your body of essential nutrients.
It’s important to note that an extreme caloric deficit can slow down your metabolism and result in muscle loss. Therefore, aim for a moderate approach that’s both effective and sustainable.
Role Of Protein, Carbs, And Healthy Fats
The right balance of protein, carbohydrates, and fats plays a crucial role in fat loss. Here’s how each one supports your goals:
- Protein: When you’re in a caloric deficit, your body can break down muscle for energy, so adequate protein intake helps prevent this.
Additionally, protein has a high thermic effect which helps your body burn more calories in comparison to fats and carbs. Therefore, you can include lean protein like chicken, fish, tofu, and beans.
- Carbohydrates: Carbs are often demonized in weight loss diets, but they are an essential source of energy, especially for those who exercise regularly.
Instead of cutting out carbs completely, focus on complex carbs like whole grains, vegetables, and fruits, which provide lasting energy and are rich in fiber. Moreover, fiber helps with digestion and keeps you feeling full longer.
- Healthy Fats: Healthy fats are crucial for hormone regulation and supporting overall health. Fats help you feel satisfied and are necessary for the absorption of fat-soluble vitamins. So, include sources of healthy fats such as avocados, nuts, seeds, and olive oil. Moderation is key, as fats are calorie-dense, but they are an important part of a balanced diet.
How Hydration And Sleep Impact Fat Loss
Two often-overlooked factors in fat loss are hydration and sleep. Here’s how they play a role:
- Hydration: A research review by NIH proper hydration helps your body efficiently burn fat and helps in the breakdown of food.
Sometimes, thirst can be mistaken for hunger, which leads to overeating. So, drinking at least 8 cups of water a day can help you feel full and avoid unnecessary snacking.
- Sleep: Sleep is crucial for fat loss, yet many people underestimate its importance. Lack of sleep can lead to hormonal imbalances, which increases hunger and cravings for unhealthy foods.
It also impairs your body’s ability to repair and build muscle, which can hinder fat loss. Therefore, get at least 7-9 hours of quality sleep each night to support your fat loss efforts.
Set Up Your Macronutrient Needs
Here’s a general distribution of macronutrients in a fat loss diet. It is expressed as a percentage of total daily calorie intake as per the National Library Of Medicine:
- Protein: 25-35% of total daily calories
- Carbohydrates: 45-55% of total daily calories
- Fats: 20-30% of total daily calories
These percentages can vary based on individual factors such as activity level, metabolic rate, and personal preferences.
- However, this breakdown provides a balanced approach to macronutrient intake that supports fat loss while ensuring adequate energy levels, muscle preservation, and overall health.
- Apply these percentages to your fat loss diet plan. You must calculate your total daily calorie intake based on your weight loss goals and activity level.
- Once you have your total calorie target. You can use these percentages to determine how many grams of each macronutrient to consume daily.
For example, if your daily calorie target is 2000 calories meal plan and you aim for a macronutrient breakdown of 30% protein, 50% carbohydrates, and 20% fat:
- Protein: 30% of 2000 calories = 600 calories from protein
- Carbohydrates: 50% of 2000 calories = 1000 calories from carbohydrates
- Fats: 20% of 2000 calories = 400 calories from fats
To convert these calories into grams, remember that:
- 1 gram of protein = 4 calories
- 1 gram of carbohydrates = 4 calories
- 1 gram of fat = 9 calories
What’s the Difference Between Weight Loss and Fat Loss?
While weight loss involves a reduction in overall body weight, fat loss specifically targets the reduction of body fat while preserving lean muscle mass.
Prioritizing fat loss over mere weight loss can lead to more sustainable and beneficial changes in body composition, overall health, and physical appearance.
| Aspect | Weight Loss | Fat Loss |
| Definition | Reduces overall body weight | Targets and reduces body fat while preserving muscle mass |
| Primary Focus | Reduces the number on the scale. | Reduces fat, maintains or increases muscle mass. |
| Composition | Loss of water, muscle, and fat. | Focuses on fat loss, minimizing muscle loss |
| Methods | Calorie restriction, exercise, lifestyle changes | Combines nutrition, exercise, and lifestyle to promote fat burning |
| Health Impact | Can improve health but not body composition | Improves body composition, metabolic health, and fitness |
| Measurement | Measured by weight scale | Measured by body fat percentage, waist circumference |
| Sustainability | Can be temporary without lifestyle changes | Sustainable with healthy habits and behaviors |
| Weight Loss = muscle + fat + glycogen + water | Fat Loss = Losing of overall body fat percentage |
Moreover, try our “Mac’s 100 Days Weight Loss Challenge” which offers a structured approach to achieving your fitness goals, combining expert guidance and a proven plan for lasting results. With dedication and consistency, this challenge is designed to help you shed pounds and transform your lifestyle in just a 100-day Weight loss journey.
7 Day Sample Fat Loss Diet Plan
The sample 7 day fitelo diet plan for fat loss includes lots of different flavors, ingredients, and ways of cooking. The Indian fat loss diet plan is well-known for focusing on things like grains, beans, veggies, and spices.
Monday-Day 1
| Meal | Food |
| Meal 1 | Elaichi Water+4 Almonds |
| Meal 2 | 2 Scrambled Eggs With Spinach And Tomatoes + 1 Slice Of Whole Wheat Toast |
| Meal 3 | 1 Small Bowl Of Mixed Fruits |
| Meal 4 | Grilled Paneer With Mixed Vegetables + 1 Small Bowl Of Dal + 1 Small Bowl Of Brown Rice |
| Meal 5 | 1 Cup Of Greek Yogurt With Sliced Cucumbers |
| Meal 6 | Handful Of Roasted Chickpeas |
| Meal 7 | Tomato Soup |
| Meal 8 | Chamomile Tea |
Tuesday-Day 2
| Meal | Food |
| Meal 1 | Elaichi Water+4 Almonds |
| Meal 2 | Vegetable Omelette |
| Meal 3 | Any Seasonal Fruit |
| Meal 4 | Chickpea Salad With Cucumber, Tomatoes, And Lemon Dressing/ 2 Small Whole Wheat Rotis With Mix Veg |
| Meal 5 | Carrot Sticks With Hummus |
| Meal 6 | 1 Small Bowl Of Watermelon Chunks |
| Meal 7 | Tofu Stir-Fry With Mixed Vegetables + 1 Small Bowl Of Quinoa |
| Meal 8 | 1 Cup Of Warm Green Tea |
Wednesday-Day 3
| Meal | Food |
| Meal 1 | Elaichi Water+4 Almonds |
| Meal 2 | Masala Oats Cooked With Vegetables + 1 Small Bowl Of Yogurt |
| Meal 3 | Handful Of Trail Mix |
| Meal 4 | Palak Paneer + 2 Small Whole Wheat Rotis |
| Meal 5 | Sprout Salad With Lemon Juice And Chaat Masala |
| Meal 6 | 1 Small Bowl Of Mixed Berries |
| Meal 7 | Paneer Grilled Sandwich |
| Meal 8 | Chamomile Tea |
Thursday-Day 4
| Meal | Food |
| Meal 1 | Elaichi Water+4 Almonds |
| Meal 2 | Moong Dal Chilla With Mint Chutney + 1 Cup Of Sliced Fruits |
| Meal 3 | Any Fruit |
| Meal 4 | Tandoori Chicken With Cucumber Raita + 1 Small Bowl Of Brown Rice |
| Meal 5 | Tomato And Cucumber Salad With Chaat Masala |
| Meal 6 | Handful Of Roasted Chickpeas |
| Meal 7 | Grilled Chicken + 2 Small Whole Wheat Rotis |
| Meal 8 | Chamomile Tea |
Friday-Day 5
| Meal | Food |
| Meal 1 | Elaichi Water+4 Almonds |
| Meal 2 | Quinoa Salad / Veg Daliya/Besan Chilla |
| Meal 3 | 1 Small Bowl Of Mixed Berries |
| Meal 4 | Egg / Paneer Burji +Oats Roti |
| Meal 5 | Baked Sweet Potato Wedges |
| Meal 6 | Handful Of Almonds And Walnuts |
| Meal 7 | Paneer/Chicken Tikka Masala+ 1 Small Bowl Of Quinoa |
| Meal 8 | Chamomile Tea |
Saturday-Day 6
| Meal | Food |
| Meal 1 | Elaichi Water+4 Almonds |
| Meal 2 | Whole Wheat Toast With Avocado Spread And Sunny Side Up Eggs |
| Meal 3 | 1 Small Bowl Of Watermelon Chunks |
| Meal 4 | Vegetable Pulao + Cucumber Raita |
| Meal 5 | 1 Scoop Whey Protein+ Water |
| Meal 6 | Handful Of Trail Mix |
| Meal 7 | Grilled Tofu With Stir-Fried Bell Peppers And Onions + 2 Small Whole Wheat Rotis |
| Meal 8 | 1 Cup Of Warm Chamomile Tea |
Sunday-Day 7
| Meal | Food |
| Meal 1 | Elaichi Water+4 Almonds |
| Meal 2 | Upma With Vegetables And Peanuts + 1 Small Bowl Of Sliced Papaya |
| Meal 3 | Cottage Cheese Cubes With Cherry Tomatoes |
| Meal 4 | Mushroom Curry With Spinach + 2 Small Whole Wheat Rotis |
| Meal 5 | Any Fruit |
| Meal 6 | Carrot Sticks With Hummus |
| Meal 7 | Lentil Soup With A Side Of Steamed Broccoli And Carrots |
| Meal 8 | Chamomile Tea |
If you want a detailed and specific Fitelo diet plan for weight loss then you can contact us and our team of expert nutritionists/dietitians will be happy to help. Furthermore, I suggest you join the Mac 100 Day Weight Loss Journey and transform your body with proven strategies for lasting results.
Benefits Of A Fat Loss Diet Plan For Overall Health
You might think the diet plan is only going to help overweight and obese adults with weight loss. But, it has way more benefits than you can imagine. Have a look by yourself:
1. Right Way To Lose Weight
- A fat loss diet is designed to help you lose weight safely while having healthy meals.
- The meal plan of healthy eating should be based on eating nutritious, whole foods and avoiding processed, unhealthy options.
- However, eating a diet full of fruits and vegetables, lean proteins, and healthy fats will help you reduce your calorie intake, which will help you lose weight.
- This type of diet plan for weight loss will help you achieve successful weight loss without compromising your health.
2. Rise To New Energy Level
- By eating nutritious, whole foods as part of your fat loss diet, you will get more energy throughout the day.
- This healthy eating plan will help you stay focused and motivated to stick to your diet and exercise plan, as well as help you stay energized for other activities.
3. Be Healthy, Not Unwell
- Eating a nutritious fat loss diet can help lower your risk of developing chronic diseases. It also helps in cardiovascular disease prevention.
- A healthy diet helps to keep your organs functioning properly, which prevents the development of certain diseases such as type 2 diabetes and other chronic diseases.
4. Reach Your Metabolic Goals
- A fat loss diet rich in lean proteins, healthy fats, and complex carbohydrates will help boost your metabolism.
- Eating a balanced diet will also help you maintain a healthy weight, as it keeps your body’s metabolism running efficiently.
5. Stress Less, Enjoy More
- Following a fat burning diet can help reduce stress levels by providing your body with the proper nutrients it needs to function optimally.
- A Harvard paper says that eating healthy foods can also help to reduce stress hormones, which can make it easier to stay on track with your diet and exercise plan.
6. Get the Digestive Boost You Need
- However, a fat loss plan should include plenty of fiber-rich foods, which can help improve your digestion and make it easier to absorb the nutrients from your food.
- Eating a balanced diet with unprocessed foods can also help reduce symptoms of digestive issues, such as bloating and constipation.
Foods To Eat And Avoid for Effective Fat Loss
Here’s a list of the best foods for fat loss to eat. Also, what to avoid in a fat loss diet plan, along with reasons for their inclusion or exclusion in meal planning:
Foods to Eat:
1. Lean Proteins (e.g., chicken breast, lean meats, turkey, fish, tofu): Lean proteins help build and repair muscle tissue. Muscle tissue burns more calories at rest compared to fat tissue, thus increasing your metabolism and aiding in fat loss.
2. Vegetables (e.g., spinach, broccoli, kale, green beans): Plant based diets or vegetables are best for fat loss. They are low in calories and high in fiber, which helps keep you feeling full and satisfied. They also provide essential vitamins and minerals that support overall health and metabolism.
3. Whole Grains (e.g., quinoa, brown rice, oats): Whole grains are rich in fiber and complex carbohydrates, which provide sustained energy and keep blood sugar levels stable. Stable blood sugar levels can help prevent cravings and overeating, supporting fat loss efforts.
A study review by NIH found that a whole grain (WG)-rich diet can help reduce body weight. It does by making you feel fuller, increasing energy use, and promoting fat loss through better energy balance and higher adiponectin levels.
4. Fruits (e.g., berries, apples, oranges): Fruits are naturally sweet and rich in vitamins, minerals, and antioxidants. They provide a healthy alternative to processed sweets and can satisfy cravings for sugary foods.
5. Legumes and Beans (e.g., lentils, chickpeas, black beans): Legumes and beans are high in fiber and protein, which help keep you feeling full and support muscle growth and repair. They also have a low glycemic index, which means they help regulate blood sugar levels and prevent spikes that can lead to fat storage.
6. Healthy Fats (e.g., avocados, nuts, seeds, olive oil, natural peanut butter): Healthy fats for weight loss are essential for hormone production, brain function, and nutrient absorption.
Including moderate amounts of healthy fats in your fat loss diet plan can help keep you feeling full and satisfied, reducing the likelihood of overeating.
Foods to Avoid:
1. Processed Foods (e.g., chips, cookies, processed meats, sugary cereals): Processed foods are often high in refined sugars, unhealthy fats, and empty calories. They provide little nutritional value and can lead to weight gain and fat accumulation.
2. Sugary Beverages (e.g., soda, fruit juices, energy drinks): Sugary beverages are high in calories and can contribute to weight gain and fat storage. They also provide little to no nutritional value and can lead to spikes in blood sugar levels.
3. Trans Fats (e.g., fried foods, baked goods, margarine): Trans fats are unhealthy fats that can increase inflammation, raise bad cholesterol levels, and contribute to weight gain and heart disease.
Avoiding foods containing trans fats is essential for overall health and fat loss.
4. High-Calorie Condiments and Sauces (e.g., mayonnaise, creamy dressings, sugary sauces): These condiments are often high in calories and unhealthy fats, which can sabotage fat loss efforts. Opt for healthier alternatives like olive oil, vinegar, or homemade dressings made with yogurt or avocado.
5. Excessive Alcohol: Alcohol is high in calories and can impair judgment, leading to poor food choices and overeating. It also slows down metabolism and can hinder fat loss efforts.
5 Natural Fat Burners To Add To Your Fat Loss Diet Plan
Before you step out and look for options to add to your fat loss diet plan, don’t forget to go through your kitchen first and add these 5 cheapest yet natural fat burners for an effective weight loss program.
Some Drooling Fat Loss Recipes From Our Kitchen
These recipes are flavorful, satisfying, and packed with nutrients to support your fat loss journey while keeping your taste buds happy!
Enjoy experimenting with healthy ingredients and flavors in your kitchen.
1. Fat Burning Drink
Start your day with a refreshing Fat Burnin g Drink that helps your body get going and feel fresh.
2. Fat Burning Coffee
This fat loss coffee gives you a boost of energy and helps keep you focused. It’s great if you’re watching your carbs or following a diet.
3. Sweet Potato Soup
It’s perfect for lunch, dinner, or whenever you want something cozy and fulfilling while on a fat loss diet. This soup is simple to make and full of wholesome flavors.
Potential Drawbacks Of A Fat Loss Diet
While a fat loss diet plan offers benefits, there are potential drawbacks to consider:
- Calorie Deficit: Restricting food groups or severely limiting calories can cause nutrient deficiencies, depriving the body of vital vitamins and minerals.
- Nutritional Imbalance: Restrictive diets may lack essential nutrients like iron, calcium, and vitamins, leading to fatigue, weakened bones, and impaired immunity.
- Loss of Muscle Mass: Low-calorie intake can cause muscle breakdown, reducing muscle mass and negatively impacting metabolism and physical performance.
- Reduced Metabolism: Significant calorie cuts can slow metabolism as the body adapts to conserve energy, making weight loss harder over time.
- Hunger Pangs: Reducing calories often leads to hunger and cravings, making it challenging to stick to the diet.
- Poor Performance: Inadequate nutrition can lower physical performance, impacting muscle function, recovery, and endurance.
- Reduced Energy: Low-calorie and nutrient-poor diets can lead to fatigue and decreased concentration, affecting daily productivity and quality of life.
A balanced diet is crucial to avoid these drawbacks and support long-term health.
Tips To Promote Long-Term Fat Loss
Promoting long-term fat loss requires sustainable healthy lifestyle changes and habits that support overall health and well-being. Here are some tips to help achieve and maintain fat loss over the long term:
- Focus on Whole Foods: Base your diet on whole, nutrient-dense foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
These foods provide essential nutrients, fiber, and satiety, helping you feel full and satisfied while supporting fat loss goals.
- Practice Portion Control: Be mindful of portion sizes and avoid overeating, even if you’re consuming healthy foods. Pay attention to hunger and fullness cues, and aim to eat until you’re satisfied rather than overly full.
- Stay Hydrated: Drink plenty of water throughout the day to stay hydrated and support optimal metabolism. Sometimes, thirst can be mistaken for hunger, so staying hydrated may help reduce unnecessary calorie consumption.
- Incorporate Regular Physical Activity: Engage in a combination of cardiovascular exercise, strength training, and flexibility exercises to support fat loss. Find any moderate intensity physical activity that you enjoy and make it a regular part of your routine.
- Set Realistic Goals: Set achievable and realistic fat loss goals while following a fat loss diet plan, that focuses on gradual progress rather than quick fixes. Sustainable fat loss takes time, so be patient and celebrate small victories along the way.
- Prioritize Sleep: Aim for 7-9 hours of quality sleep each night. Poor sleep quality and insufficient sleep can disrupt hormones related to hunger and appetite regulation, leading to increased cravings and overeating.
Adequate sleep supports overall health and may aid in fat loss efforts.
- Manage Stress: Chronic stress can contribute to weight gain and difficulty losing fat. Practice stress-reduction techniques such as meditation, deep breathing, yoga, or spending time in nature to help manage stress levels and promote overall well-being.
Conclusion
In short, fat loss, focuses on reducing body fat while preserving muscle mass, aiming for a leaner, healthier body.
How Does Your Body Burn Fat?
Fat is burned through lipolysis, where the body breaks down stored fat for energy when in a calorie deficit. Exercise, particularly strength training and cardio, increases the calories burned and helps accelerate fat loss.
What’s the Difference Between Weight Loss and Fat Loss?
- Weight loss reduces overall body weight (water, muscle, fat), while fat loss specifically targets body fat while preserving muscle mass.
- Fat loss is more sustainable and beneficial for body composition and health.
Key Principles Of An Effective Fat Loss Diet
- Caloric Deficit
- Balanced plate with Protein, Carbs, And Healthy Fats
- Hydration And Sleep
Set Up Your Macronutrient Needs
- Protein: 25-35% of daily calories
- Carbohydrates: 45-55% of daily calories
- Fats: 20-30% of daily calories
7-Day Sample Fat Loss Diet Plan
The fat to fit diet plan includes balanced meals with whole grains, vegetables, and proteins. Example meals include scrambled eggs with spinach, grilled paneer with vegetables, and vegetable pulao.
Benefits Of A Fat Loss Diet For Overall Health
- Right Way To Lose Weight
- Rise To New Energy Level
- Be Healthy, Not Unwell
- Reach Your Metabolic Goals
- Stress Less, Enjoy More
- Get the Digestive Boost You Need
Foods to Eat:
- Lean Proteins
- Vegetables
- Whole Grains
- Fruits
- Legumes and Beans
- Healthy Fats
Foods to Avoid:
- Processed Foods
- Sugary Beverages
- Trans Fats
- High-Calorie Condiments and Sauces
- Excessive Alcohol
Potential Drawbacks Of A Fat Loss Diet
- Calorie Deficit
- Nutritional Imbalance
- Loss of Muscle Mass
- Reduced Metabolism
- Hunger Pangs
- Poor Performance
- Reduced Energy
Tips To Promote Long-Term Fat Loss
- Focus on Whole Foods
- Practice Portion Control
- Stay Hydrated
- Incorporate Regular Physical Activity
- Set Realistic Goals
- Prioritize Sleep
- Manage Stress
Frequently Asked Questions
What Diet Is Best To Burn Fat?
A balanced diet with a caloric deficit is best for burning fat. Focus on eating whole foods, lean proteins, healthy fats, and complex carbs while exercising regularly.
How Can I Lose 5 Kg In 7 Days?
Losing 5 kg in 7 days is not recommended as it’s too fast and can be unhealthy. Instead, aim for gradual weight loss with a balanced diet and regular exercise.
What Is A Good Diet Plan To Lose Fat?
A good fat-loss diet includes high-protein foods, plenty of vegetables, and healthy fats. Limit refined carbs, sugar, and processed foods while staying hydrated.
How Can I Lose 10 Kg In 7 Days?
Losing 10 kg in 7 days is not healthy or sustainable. Focus on a balanced diet with exercise, and aim for gradual weight loss over time.
Contact Us
We’re never leaving you hanging with doubts, queries, and confusing questions. We understand how all this information gets overwhelming, as well as a little confusing, on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
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