7 Homely Immunity Boosting Foods For Covid-19 And Any Other Viral Disease

The Internet is flooded with guidance on food to fight against viral disease, where immunity-boosting foods for covid are listed. Garlic, Tulsi, and Wheat Grass have gained popularity as potential COVID-19 immunity boosters, yet relying solely on these foods may not be sufficient protection against the virus. A balanced meal plan, incorporating vital nutrients like vitamins, minerals, protein, fats, and complex carbohydrates, is essential for overall health and immunity. While these foods can offer beneficial effects, a comprehensive diet is necessary for natural viral disease defense.

Amidst the lockdown, acquiring exotic ingredients may be challenging, but a well-rounded diet can be achieved using readily available kitchen items. By prioritizing nutrient-rich foods, individuals can create a nutritious meal plan to bolster immunity and safeguard well-being during these challenging times. The incorporation of diverse, immune-supporting ingredients can help strengthen the body’s defenses, contributing to a healthier lifestyle amidst the ongoing pandemic.

Powerful Nutritious Foods To Boost Immunity And Prevent Covid-19

You must be thinking about what nutritious food can be taken to boost immunity and prevent covid. right! So here’s a table of nutritious foods that can support immune function and overall health, which may help in preventing COVID-19. However, it’s essential to note that these foods cannot guarantee immunity against the virus.

Food Group	Nutritious Foods
Fruits	Spinach, kale, broccoli, bell peppers, Sweet potatoes, carrots, and garlic.
Vegetables	Citrus fruits (oranges, lemons, grapefruits), Berries (strawberries, blueberries, raspberries), Kiwi, papaya, guava, and apples.
Nuts and Seeds	Citrus fruits (oranges, lemons, grapefruits), Berries (strawberries, blueberries, raspberries),Kiwi, papaya, guava, and apples.
Legumes	Almonds, walnuts, sunflower seeds, Chia seeds, and flaxseeds.
Whole Grains	Brown rice, quinoa, oats, and whole wheat
Dairy	Yogurt (plain, low-fat), kefir, and Cheese (in moderation).
Protein	Lean meats (chicken, turkey), fish (salmon, tuna),Tofu, tempeh, and eggs.
Healthy Fats	Avocado, olive oil, and fatty fish (salmon, mackerel, sardines).

Mindset During Covid

You must have so many questions and one such would be what is the diet plan for boosting immunity during covid or what should I follow for stress control? Separate fact from fiction! Explore common COVID-19 myths and get accurate answers in the below blog.

COVID-19 Myths: QnA , Immunity Booster & Weightloss , Depression

7 Immunity Boosters Foods At Home During COVID-19 

Here are ten healthy foods known for their potential to support immune function during COVID-19. Incorporating these foods into a balanced diet can contribute to a healthy immune system during the COVID-19 pandemic. However, it’s essential to remember that no food can guarantee immunity, and following public health guidelines and getting vaccinated are crucial in preventing COVID-19. Moreover these healthy foods at home to boost immunity during covid will help you stay healthy and bring positive in these tough times.

1. Dals & Beans

DALS & Beans like Rajma, Chana, etc. are good sources of complex carbohydrates, fiber, proteins, and vitamins like folate, manganese, and iron. These are essential immunity-boosting food to fight against viral disease. Here is our recipe of bean salad recipe that is healthy and tasty at the same time.

2. Dairy items

Dairy items such as milk, and paneer are good sources of protein, calcium, vitamin D, etc. Things like Yogurt/Curd can improve your digestive system and is a good source of Vitamin B12. Turmeric milk can be the best food to fight against viral diseases.

3. Desi Ghee

Fat is one of the most important components of immunity building. Vitamins like Vitamin A, Vitamin B, Vitamin E, Vitamin K can’t be absorbed by your body if you won’t have any fat intake in your meals. Desi Ghee is our top pick in the list of immunity boosting foods for Covid-19.

4. Eggs

We have already made a post that you can have non-vegetarian food and there is no evidence that non-vegetarian food can cause Corona Virus. An egg is one of the most nutritious foods available on the planet. It is one of the best sources of protein, Vitamin D, and Selenium which are crucial in building your immunity.

5. Oranges

If you can get them, they have a better shelf life and they have a lot of Vitamin C, thiamine, and folate. Other than that they are rich in antioxidants which can protect you from bacteria and viruses.

6. Almonds

They can contribute to boosting immunity during COVID-19 due to their nutritional content. They are a good source of vitamin E, an antioxidant that helps protect cells from damage, including immune cells. Additionally, almonds contain healthy fats and protein, which support overall immune function. Including almonds as part of a balanced diet can aid in providing essential nutrients that may enhance the body’s defense against infections, including COVID-19.

7. Spinach

Spinach is a nutritional powerhouse that can aid in boosting immunity during COVID-19. Rich in vitamins A, C, and E, as well as antioxidants and minerals like iron and zinc, spinach supports the production and function of immune cells. Its high content of beta-carotene helps maintain the integrity of the respiratory and gastrointestinal linings, which are crucial barriers against infections. Additionally, spinach’s anti-inflammatory properties may help mitigate excessive immune responses, promoting a balanced immune system during the pandemic.

How To Boost Immunity With Foods During Covid | 7 Spices

Spices can play a role in supporting immune function during COVID-19. Here are some pointers on how to use spices to boost immunity:

1. Turmeric: Contains curcumin, known for its anti-inflammatory properties. Add turmeric to curries, soups, or make golden milk. Moreover here is our hot milk with turmeric you would love to have.
2. Ginger: Helps reduce inflammation and may improve immune responses. Use fresh ginger in teas, stir-fries, or smoothies.
3. Garlic: Possesses antimicrobial properties and can aid in immune support. Use fresh garlic in sauces, marinades, or roasted vegetables.
4. Cinnamon: Rich in antioxidants, cinnamon can help combat oxidative stress. Sprinkle it on oatmeal, yogurt, or fruit.
5. Cayenne Pepper: Contains capsaicin, which may boost metabolism and have immune-modulating effects. Use it to add heat to dishes like chili or stews.
6. Black Pepper: Enhance the absorption of nutrients by using black pepper in various recipes.
7. Cumin: Add cumin to spice blends, salads, or roasted vegetables to promote digestion and immune function.

Remember to incorporate these spices into a balanced diet, along with other healthy foods, to support overall immune health during the COVID-19 pandemic.

Enhancing Immunity With COVID-19: Preventive Measures

To boost immunity during COVID-19, along with incorporating immunity-boosting foods, it’s essential to take additional preventive measures. Here are some precautions in pointers:

1. Vaccination: Get vaccinated as per the guidelines of your healthcare authorities to protect yourself and others.
2. Follow Public Health Guidelines: Adhere to social distancing, mask-wearing, and hand hygiene protocols.
3. Stay Active: Engage in regular physical activity to strengthen your overall health and immune system.
4. Adequate Sleep: Aim for 7-9 hours of quality sleep each night to support immune function.
5. Manage Stress: Practice relaxation techniques like meditation or yoga to reduce stress, which can impact immunity.
6. Limit Alcohol And Smoking: Excessive alcohol and smoking can weaken the immune system; minimize or avoid them.
7. Stay Hydrated: Drink plenty of water to keep your body hydrated and maintain optimal immune function.
8. Avoid Processed Foods: Opt for whole, nutrient-dense foods over processed and sugary options.
9. Add More Fruits And Vegetables: Incorporate a variety of colorful fruits and vegetables into your diet for essential vitamins and antioxidants.
10. Consider Supplements: Consult a healthcare professional for advice on appropriate supplements like vitamin D or zinc, if needed.

Remember that while these measures can support your immune system, there is no guaranteed way to prevent COVID-19. Continue to monitor updates from health authorities and take necessary precautions to protect yourself and others.

Rising Above The Storm: A COVID-19 Journey

In the face of darkness, we stand strong, 
United, resilient, against all wrong. 
In masks and distance, we find our might, 
Defeating the darkness, we’ll emerge in the light.
Though shadows loom, we won’t give in,
With hope and courage, we’ll always win.
COVID’s challenge, we bravely face, 
With hope in our souls, we’ll embrace.
Though the storm may rage, we won’t give in, 
For brighter days ahead, we’re destined to win

Summary Of Immunity Boosting Foods For Covid

You guys must be wondering why we missed out on so many food items like guava, almonds, broccoli, bell peppers, papaya, walnuts, berries, mushrooms, etc. We have made this post specifically for people who are struggling right now to get the basic amenities. We are not sure for how long we need to deal with this pandemic but you can include these simple food items that you must be having in your kitchen to boost your and your family’s immunity. These are our top immunity boosting foods for Covid-19.

Fun Fact

The drink that actually makes you lose weight is jeera water! Jeera water, not honey, is believed to aid weight loss due to its potential to improve metabolism and digestion. Incorporate it into your weight loss journey for potential benefits.

Mayuri’s Miraculous Transformation: Sheds 10 kgs In Just 45 Days!

Meet Mayuri, a cool 12-year-old from Delhi. Concerned about her unhealthy eating habits, her parents sought help from Fitelo’s personalized diet plan. Thus in just 45 days, Mayuri lost an incredible 10 kgs and a staggering 23 inches from her body, showcasing a remarkable transformation.

Check out Mayuri’s Transformation with Personalised Diet Plan India

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Frequently Asked Questions

What Foods Are Good For Boosting Immunity During Covid?

Foods rich in vitamins C and D, such as citrus fruits, broccoli, and mushrooms, can boost immunity during COVID-19. Additionally, include zinc-rich foods like nuts, seeds, and legumes, as well as probiotics found in yogurt and fermented foods to support a healthy immune system. Stay hydrated and maintain a balanced diet for overall well-being.

Why Immunity Boosting Foods Are So Important In Covid?

Immunity-boosting foods are essential during COVID-19 as they help strengthen the body’s natural defenses, potentially reducing the severity of the infection. These foods contain vitamins, minerals, and antioxidants that support the immune system’s function, enhancing the body’s ability to fight off the virus. A strong immune system is crucial in preventing complications and aiding recovery from COVID-19.

Is Immunity Boosting Foods Really Help To Fight covid?

There is no conclusive scientific evidence that specific foods can directly boost immunity against COVID-19. A well-balanced diet rich in nutrients can support overall immune function, but it cannot prevent or cure the disease. Vaccination, following public health guidelines, and maintaining good hygiene practices remain the most effective ways to combat COVID-19.

Which Are The Super Foods For Boosting Immunity In Covid? 

There are no specific “superfoods” that can guarantee immunity against COVID-19. However, foods rich in vitamin C (e.g., citrus fruits), vitamin D (e.g., fatty fish, fortified dairy), zinc (e.g., nuts, seeds), and antioxidants (e.g., berries, leafy greens) can support immune function and overall health during the pandemic. Vaccination, adhering to safety guidelines, and maintaining a well-balanced diet remain essential for optimal immunity.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your own transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable & healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This blog post was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your own health before starting a restrictive diet. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.