Bean Salad Recipe

Rajma has been an integral part of all our lives. Just the mere aroma of rajma rice kindles memories of childhood where our mothers made this dish and life would feel perfect. So, to recapture those memories and keep our health quotient in mind, Fitelo brings to you a delicious and healthy Bean Salad Recipe.

1. Soak rajma overnight or for around 7-8 hours.
2. Pressure cook rajma till it turns soft and then drain the water.
3. Chop onions and tomatoes finely.
4. Heat oil in a pan.
5. Then, add chopped onions and ginger paste.
6. Saute till onions turn soft.
7. Now add salt, red chilli powder, cumin powder and you can also add amchur powder according to your diet plan.
8. Sprinkle little water.
9. Also, add the chopped tomatoes into the cooked rajma.
10. Then, saute for a minute till the rajma gets mixed with the masala and then remove it from stove.
11. Now, garnish with chopped coriander leaves.

HEALTH BENEFITS OF THE BEAN SALAD

This recipe whilst providing you taste is sure to be a great friend to your health as well. So, let’s see how.

• A diabetic’s friend-
  This bean is sure to regulate your blood sugar levels.
• Your heart’s buddy-
  As the soluble fibre in it lowers bad cholestrol and also amps up the good cholesterol.
• It prevents cancer thanks to its antioxidant rich profile.
• The high protein and high fibre in Rajma leads to Weight loss.
• It has high calcium content. Thus it protects and strengthens your bones.

YUMMY AND HEALTHY RECIPES FROM OUR KITCHEN

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• Healthy Sprout Dahi Chaat Recipe
• The Chatpata Guava Chaat Recipe

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FUN-FACT

Do you know what adds flavour to our Rajma Chaat is Ginger?
Also, do you know the number of health benefits it provides us? We might even go as far as saying that it helps in weight loss… So, to know more click here.

CONTACT US

Inspired to transform your life? So, Contact us today if you are looking for a diet plan for weight loss in India. Let us discuss how we can help you in achieving your weight loss and fitness goals. So, reach out to us at +919402850007.

DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. So, what may suit one condition may not be applicable to the other. Hence, always consult your nutritionist or dietitian before adding any recipe to your diet.