Jeera water, a trusted remedy made by soaking cumin seeds (jeera) in water overnight and drinking it the next morning, has been a proven Indian household cure for centuries. Jeera water benefits our health in many ways. Yes, it improves digestion and boosts metabolism. It is also frequently used in India for weight loss plans.
According to a study published in the Journal of Medicinal Research, cumin possesses antioxidant and anti-inflammatory properties, which can help overall health and well-being when eaten. Another case that is also commonly occurring is the one it is known for, which is to control blood sugar and to give relief from stomach problems like gas and bloating.
To us Indians, jeera water is not simply a beverage but a natural solution for day-to-day health problems. It can be made in no time and appreciated during the morning for a more refreshing day start. Whether you desperately want to shed some pounds or you only want to balance your digestive system, adding jeera water to your regimen will make a lot of difference!
What Is Jeera Water?
Cumin seeds commonly known as jeera, are a spice usually used in Indian cuisines for adding taste to the food. Jeera water is also known as cumin water.
However, Jeera water is made by soaking jeera or cumin seeds overnight and drinking its water early in the morning after straining the seeds. You can make your jeera water in different forms to enhance the taste and nutrition such as jeera water with lemon, jeera water with honey benefits, jeera water with spices (cinnamon, fennel, etc.), and jeera tea.
It is hydrating, and refreshing and helps you lose weight. Not only this, there are many other healthy jeera water benefits that you will get to know when you read about it more.
Nutritional Profile Of Jeera (Cumin Seeds)
Cumin not only adds flavor to your dishes but also provides various essential nutrients. Here is a nutritional profile of cumin seeds for 1 tablespoon (6gm) of whole seeds:
| Nutrient | Value |
| Calories | 22 kcal |
| Carbohydrates | 1.37 g |
| Fiber | 0.6 g |
| Protein | 0.92 g |
| Fat | 1.34 g |
| Potassium | 63 mg |
| Phosphorus | 30 mg |
Other Nutrients
- Cumin seeds are also an omega-3-rich food. It is also enriched with vitamins, and other minerals like calcium, iron, magnesium, etc.
- Cumin also contains various phytonutrients, they are a good source of antioxidants that fight oxidative stress and inflammation.
How To Make Jeera Water For Weight Loss Benefits?
10 Amazing Health Benefits Of Drinking Jeera Water
Jeera water benefits in many ways because of its strong nutrient profile. Let’s look into the best benefits of jeera water and jeera water uses that will amaze you.
1. Supports Weight Loss Naturally
Jeera water benefits for weight loss are among the best jeera benefits. However, according to a study, jeera helps in weight loss, reducing the size of the stomach. It helps the breakdown of sugars, fat, and carbohydrates by secreting enzymes, keeping the gut healthy, and improving digestion. This further improves metabolic rate and prevents bloating leading to weight loss.
2. Prevents Cancer
Research says that jeera has anti-cancer properties that prevent you from certain cancers. However, it is one of the most powerful and strong anticarcinogen plants among the nine popular herbs and spices making it count in the best jeera benefits.
3. Helps Treat Diarrhea
You can include jeera water into your diarrhea diet plan because it benefits you in diarrhea. It has a deep property that helps improve digestive fire and also controls Vata. Also, it retains the fluid in the intestines due to its absorbent properties.
4. Sharpens Memory
Jeera stimulates your central nervous system making it more effective. This further leads to a better and sharper memory reducing stress. It has anti-stress and anti-oxidant properties that help relieve stress, relaxing your brain.
5. Fights Bacteria
The oil of cumin seeds eliminates the strain of bacteria that can cause antiseptics to the body. However, its oil is used as a larvicide and antiseptic agent. It, however, keeps the immune system healthy by killing the harmful bacteria that attack your immune. Fighting bacteria is one of the best jeera benefits.
6. Protects Your Liver
The liver is an important part of your body, and it is important to keep it healthy. Jeera water prevents the liver from any kind of inflammation with the strong compound thymoquinone guarding the overall liver health. Moreover, this water has anti-inflammatory effects that help reduce the pain in abdominal and stomach pain.
7. Lowers Cholesterol
Cumin seeds have a substance called hypolipidemic that controls the high-fat levels that might cause your heart to hurt and also lower cholesterol levels. Moreover, according to a study, when you mix a dietary supplement with curd, it reduces your cholesterol.
8. Loaded With Antioxidants
Cumin water benefits from antioxidants like apigenin and luteolin. These further prevent the tiny free radicals that can attack healthy cells from being successful. Moreover, they make your body healthy and energetic.
9. Jeera Water Benefits In Digestion
Cumin seeds are rich in fiber content, which stimulates the secretion of enzymes by boosting the activity of the gastrointestinal tract. Jeera is, however, known as a natural medicine as it is capable of treating piles and other digestive disorders.
A study says that cumin extract is used to treat gastrointestinal disorders like bloating and other symptoms of Irritable Bowel Syndrome.
10. Regulates Blood Sugar
Jeera helps stimulate insulin production in your body, which controls blood sugar. Also, the oil of cumin seeds is a hypoglycemic agent that prevents diabetes.
Would you like to add nutritious drinks to your diet routine? Connect with a registered dietitian today and achieve your fitness goals!
Additional Health Benefits Of Cumin (Jeera)
Cumin, or jeera, is a powerhouse of nutrients that offer numerous health benefits. Apart from aiding digestion and having jeera for weight loss, it can promote overall wellness in various ways.
- Supports the immune system: Jeera works as a natural immunity aid. Iron plus antioxidants in cumin improve the immune system, which helps fight infections and diseases.
- Helps For healthy skin: A nice feature of cumin is its power to stop skin problems and give a fresh look. People use Jeera water to get better skin because it really reduces acne and clears spots.
- Helps detoxify the body: Cumin acts like a natural cleaner that removes toxins from your body. Regular intake of jeera water helps the liver next to the kidneys remove bad substances, which leads to improved health.
- Helps with period pain: Studies say that cumin works well for women who feel menstrual pain. The muscle-relaxing qualities help reduce discomfort plus pain and make periods more comfortable.
- Makes breathing easier: Cumin water has shown good results against asthma as well as other breathing problems. It helps open up airways.
- Supports heart health: Jeera water reduces bad cholesterol (LDL) plus increases good cholesterol (HDL). This action decreases the risk of heart disease and supports the heart’s condition.
- Improves hydration: The hydrophilic nature of cumin helps your body keep water. Regular jeera water intake maintains hydration – a really important factor for body functions, particularly in hot Indian summers. You can try the aloo jeera raita recipe to boost hydration.
- Promotes healthy hair growth: Jeera contains high amounts of iron and antioxidants supporting hair growth. A daily glass of jeera water prevents hair fall, reduces dandruff, and improves scalp condition.
The mentioned advantages make cumin (jeera) a very good addition to your daily habits for better overall health.
Who Should Avoid Jeera Water?
Jeera water is a natural remedy that has many health benefits. But it may not be suitable for everyone. Here are some people who should avoid or use Jeera juice with caution:
1. Pregnant women: Excessive consumption of cumin seeds can stimulate contractions due to their strong uterine digestive properties. It may cause complications. Consult your doctor before eating during pregnancy.
2. People with low blood pressure: Cumin seed oil naturally lowers blood pressure. You may feel dizzy or faint if you already have low blood pressure. Moderation is important in such cases.
3. People with allergies: Some people may experience allergic reactions to cumin, such as skin rashes, itching, or breathing problems. If you are allergic to cumin or other spices, then avoid cumin juice.
4. People with digestive problems: Although cumin juice helps with digestion, consuming too much can cause digestive discomfort, such as bloating, stomach troubles, or acid reflux, especially for those who have a sensitive larynx.
5. People taking medicine: Jeera juice has blood-thinning properties and can interact with medicines, especially blood thinners or diabetes medicine. Please consult your healthcare specialist before taking it regularly.
Side effects and precautions
- Side Effects: Excessive consumption of cumin seeds can cause stomach irritation. Heartburn, nausea, and dizziness can occur in people with low blood pressure.
- Precaution: Drink Jeera water in moderation. Avoid if you have medical conditions such as high blood pressure or allergies. Always check with your doctor before starting any new treatment. This is especially true during pregnancy or while taking medicine.
A glass of cumin water (jeera water) of about 250 ml in the morning is generally safe and beneficial for most people. However, drinking too much cumin water can cause stomach discomfort or excessive thirst.
Bottom Line
Jeera water is a magical drink, especially for the ones on their weight loss journey. It does work wonder when you have it on the early morning empty stomach.
Here are the key takeaways:
- What is jeera water?: Jeera water is made from soaked cumin seeds left in water overnight, plus the strained liquid consumed the next morning. A traditional Indian cure helps digestion, reduces weight, and supports overall health.
- Nutritional profile of jeera: Cumin seeds contain lots of fiber plus antioxidants. They’re rich in essential minerals like calcium, iron, and magnesium, which offer multiple health perks.
- How To Make It?: The prep is simple: Just soak cumin seeds in water overnight, then strain them in the morning. You can add lemon honey or spices to create different flavors, plus extra benefits.
- Top 10 Health Benefits: Jeera water offers amazing health advantages. A metabolism kick helps with cumin seeds for weight loss, while anticarcinogenic qualities fight cancer. It helps treat diarrhea by improving digestive balance.
The liquid makes memory sharper, fights harmful bacteria, plus protects the liver through natural detox. Jeera water reduces cholesterol, contains many antioxidants, improves digestion, and balances blood sugar.
- More health advantages of cumin (Jeera): Jeera improves the immune system and helps skin and hair look good. It cuts down period pain and removes toxins from the body next to supporting the heart and lungs.
- Who should not drink Jeera water?: A doctor must check if it is ok for pregnant women to use jeera water. The same applies to people who have very low blood pressure, show allergic reactions, or deal with stomach problems. Also, patients who take specific meds need medical advice first.
- Side Effects Plus Safety Steps: Too much jeera water might upset your stomach, cause acid reflux, or make you dizzy. Just stick to normal amounts and check with your doctor if needed.
- How much should you take?: One glass (250 ml) of jeera water per day works best. The morning is really the ideal time to drink it.
This water, however, can be consumed by everyone, but people who are allergic to cumin seeds should not consume it. Also, the best way to consume this water is by following your dietitians’ proper guidance. Fitelo has mentioned the best jeera benefits that will surely make you drink it in your daily routine.
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Frequently Asked Questions
Can Jeera Water Reduce Belly Fat?
Yes, jeera water can help reduce belly fat by boosting metabolism, aiding digestion, and reducing bloating, which collectively promote fat loss.
Which Is The Best Time To Drink Jeera Water?
The best time to drink jeera water is on an empty stomach in the morning, as it kickstarts metabolism and enhances digestion for the day.
Is Jeera Heat Or Cold?
Jeera is considered neutral but has a cooling effect on the body when consumed as jeera water, making it suitable for balancing body heat.
Does Drinking Jeera Water Clear Skin?
Yes, jeera water helps clear skin by detoxifying the body, reducing acne, and providing antioxidants that promote a healthy glow.
What Is The Benefits Of Jeera Water?
Jeera water is very good for your health as it helps keep your heart, immune system, digestive system, and overall health healthy. However, people who do not like cumin seeds should avoid consuming its water.
What Are The Jeera Ajwain Water Side Effects?
Jeera ajwain water, though beneficial, may cause acidity, bloating, or allergic reactions in some people. Excess consumption should be avoided.
Can You Drink Jeera Water Every Day?
Yes, there is no harm in drinking jeera water every day. It, however, cleanses your body effectively and keeps you hydrated.
Contact Us Today
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Disclaimer
This blog post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
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