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How to reduce belly fat fast?
As we already know nowadays, people of all age groups want to look perfect and smart, isn’t it? They know what to eat and what not to. And if by any chance they eat anything out of routine, they make sure that they drink green tea after their meal and satisfy themselves, by saying, Oh my junk is all digested!
Well, maintaining a healthy lifestyle, in today’s time has become difficult as people have no time to look after themselves. Sitting jobs, no physical activities and not having meals on proper time are leading to many consequences.
However, belly fat is one of the common problems of all men and women, and ‘How to burn belly fat at home?’ is one of the most commonly asked questions from dietitians, doctors, or even google. Therefore, the below article is all about reducing belly fat, and the diet that you should take to get a flat tummy. Let us go through this quickly.
What Is Belly Fat?
Before we talk about how to lose belly fat, let’s find out why it appears. There are some reasons, like our genes (what we inherit from our parents), not eating healthy, not moving much, changes in our body chemicals, and even feeling stressed. All of these things can make our belly get bigger. Knowing why it happens can help us figure out how to make it smaller:
- Belly fat is excess abdominal fat that surrounds the organs in your stomach. It is more dangerous as it is not limited to the extra layer of padding located just below the skin (subcutaneous fat).
- It also includes visceral fat which lies deep inside your abdomen and surrounds your internal organs.
- Regardless of your overall weight, having a large amount of belly fat increases the risk of Cardiovascular disease, Insulin resistance, and type 2 diabetes, Colorectal cancer, Sleep apnea, Premature death from any cause, and High blood pressure.
Types Of Belly Fat
Belly fat is said to be of three types:
- Triglycerides: These are tiny fat bits floating in your blood. They come from what you eat. Sometimes, if you eat too much, they stick around and become belly fat.
- Subcutaneous Fat: This is the soft fat you can touch just under your skin. If you pinch your belly, that’s it. A little bit is okay, but too much makes your belly bigger.
- Visceral Fat: This is the not-so-friendly fat deep inside your belly. You can’t see it, but it’s close to your important organs like your heart and stomach. Too much of this fat can cause serious health problems like heart disease and diabetes.
What Causes Belly Fat?
Now, let us further know what are the causes of belly fat and how to reduce belly fat. Belly fat tends to increase with our day-to-day activities and habits. Carrying extra weight, especially belly fat can be, therefore, risky. Hence, it is important to know what causes the belly fat to form or increase. Belly fat can accumulate due to various factors, including:
1. Sugary Foods And Beverages
- Consuming high in sugar foods or beverages like baked goods, pastries, muffins, flavored yogurts, breakfast cereals, granola, and protein bars, prepackaged foods, sugar-sweetened beverages, and other processed foods increase visceral abdominal fat
- A large intake of calories and sugar, with little to no nutritional value, in a single sitting also leads to a gain in abdominal fat
- For example, drinking two 16 fluid ounce (480 mL) bottles of soda in a day adds up to 384 calories and 104 grams of sugar. Especially if consumed in addition to many other high-sugar drinks and food can lead to excessive calorie intake in a day and, ultimately, excess visceral fat.
- Moreover, drinking your calories, particularly from SSBs leads to a temporary spike in blood sugar followed by a crash, leading to you feeling hungry quickly and needing to drink or eat soon again.
- It is, however, best to limit sugar-sweetened food and beverages and opt for water, unsweetened coffee/tea, and whole, minimally processed foods most often.
2. Trans Fats
- Trans fats are among the unhealthiest fats often used in baked products and packaged foods as a cheap, yet effective replacement for butter, lard, and higher-cost items.
- As a fact, artificial trans fats cause inflammation that further, leads to insulin resistance, heart disease, certain types of cancer, and various other diseases.
- Also, trans fats contribute to visceral fat and have been attributed to poor health over recent decades
- Even though many countries have taken steps to limit or ban the use of artificial trans fats in the food supply, it’s important to check the nutrition label if you’re unsure.
- Alcohol is beneficial only if consumed in a moderate amount, but high alcohol intake may lead to inflammation, liver disease, certain types of cancer, excess weight gain, and many other health problems.
- Therefore, the Centers for Disease Control and Prevention (CDC) recommends one drink per day for women and two drinks per day for men or avoiding alcohol completely.
- Also, excessive alcohol consumption is associated with greater visceral fat accumulation and a higher body mass index (BMI).
- Alcohol contributes to belly fat and overall weight gain as it contains a high number of calories (7 calories per gram) and many alcoholic beverages are high in sugar.
- Moreover, it increases appetite and decreases inhibitions, leading to greater overall calorie intake and resulting in greater consumption of less nutritious foods.
- It may decrease fat oxidation, and increase cortisol which further, spares stored fat and leads to poorer sleep quality, which is associated with greater BMI and fat storage.
4. Sedentary Lifestyle And Physical Inactivity
- A sedentary lifestyle is one of the biggest risk factors for negative health as it involves prolonged sitting throughout the day e.g., watching TV, sitting at a work desk, long commutes, playing video games, etc.
- While a person is physically active, prolonged sitting may increase the risk of negative health events and weight gain.
- According, to up to 80% of adults do not meet the recommended aerobic and resistance training recommendations outlined in the Physical Activity Guidelines for Americans. This lifestyle, therefore, increases belly fat and when people search for ‘how to reduce belly fat?’
- No activity or limited activity and a sedentary lifestyle have been associated with a direct increase in both visceral and subcutaneous abdominal fat
- It’s however, recommended that most adults should aim for at least 150 minutes of moderate aerobic physical activity (or 75 minutes of vigorous activity) each week and engage in regular resistance training.
- Menopause is one of the common reasons for a gain in belly fat. It officially occurs one year after a woman has her last menstrual period and during this time, estrogen levels drop dramatically.
- It tends to cause fat to be stored in the abdomen, rather than on the hips and thighs. However, at puberty, the hormone estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy.
- This subcutaneous fat isn’t harmful from a health standpoint, although it can be difficult to lose.
6. Low Protein Diet
- Non-consumption of adequate dietary protein or high protein also causes an increase in belly fat.
- Not adding protein in your diet plan to lose tummy fat you will miss out a lot as protein supports muscle repair and growth, which contributes to a higher metabolism and more calories burned at rest.
To increase your protein intake, make sure to include a high-quality protein source at each meal and snack, such as-
- Lean meat
7. The Wrong Gut Bacteria
- Gut health is important for maintaining a healthy immune system and decreasing disease risk as an unhealthy gut might lead to increased belly fat.
- Imbalances in gut bacteria may increase the risk of developing several diseases and promote weight gain, including abdominal fat.
- Also, having a higher ratio of Firmicutes bacteria to Bacteroidetes is associated with higher weight and visceral fat.
- Moreover, changes in bacteria diversity, may lead to changes in energy and nutrient metabolism, stimulate inflammation, and alter hormone regulation, leading to weight gain.
- Additionally, eating a low-fiber diet that is high in sugar and saturated fat tends to be linked to unhealthy gut bacteria, leading to weight gain and increased belly fat.
8. Stress And Cortisol
- Unfortunately, chronic stress leads to the accumulation of visceral fat and makes it hard to lose as it can increase the production of cortisol in excess.
- Also, higher levels of cortisol in food may lead some to choose high-calorie foods for comfort, which can lead to unwanted weight gain.
- Chronic stress also affects other lifestyle behaviors that may lead to weight gain, negative coping behaviors, poor sleep quality, sedentary behaviors, and physical inactivity.
9. Low Fiber Diet
- Eating a lot of processed carbohydrates and not enough fiber seems to make you gain weight, especially around your belly. It’s important to choose foods with fiber to help keep your waistline in check.
Add the following foods high in fiber to your diet:
- Whole grains
- Plain popcorn
10. Not Enough Sleep
- Inadequate sleep or lack of sleep causes increased food intake to compensate for lack of energy, changes in hunger hormones, inflammation, and lack of physical activity due to tiredness. All these further lead to weight gain and belly fat.
- Moreover, inadequate sleep is more likely to select low-nutrient options e.g., foods high in sugar and fat, and consume more calories daily. Sleep deprivation or sleep disorders like sleep apnea, leading to weight gain.
Why Is It Important To Lose Belly Fat?
Losing belly fat is important for several reasons:
- Being physically fit helps you avoid getting too overweight and having extra fat around your belly. It’s not just about looking good; it’s about staying healthy.
- When you exercise regularly, it helps control your blood pressure and keeps your joints flexible. This means you’re less likely to have health problems.
- Having a big belly can lead to issues like diabetes, lung problems, and heart troubles. So, it’s important to keep your waistline in check for a healthier life.
- Plus, being fit isn’t just about health; it also makes your body look better and feel better overall. So, it’s a win-win situation!
How To Reduce Belly Fat?
Belly fat is a little difficult to lose as it is considered to be a stubborn fat and more than a nuisance that makes your clothes feel tight. But the following are the fastest ways to reduce belly fat:
1. Eat Plenty Of Soluble Fiber Can Reduce Belly Fat
- Soluble fiber promotes weight loss by helping you feel full, so you naturally eat less.
- It moreover, decreases the number of calories your body absorbs from food.
- This fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system, helping fight belly fat.
Therefore, you should include the following high-fiber foods in your diet to reduce belly fat:
- Flax seeds
- Shirataki noodles
- Brussels Sprouts
2. Avoid Foods That Contain Trans Fats
- Trans fats are formed by pumping hydrogen into unsaturated fats, such as soybean oil.
- These fats moreover have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain.
- They’re usually found in some margarine and spreads and are also often added to packaged foods. So to reduce tummy fat, you should avoid food that contains trans fat and make sure you read the ingredients of the products before you buy them.
3. Don’t Drink Too Much Alcohol
- While alcohol can have health benefits in small amounts, it’s seriously very harmful if you drink too much.
- According, to the research-heavy consumption of alcohol, makes you gain belly fat and increases the risk of developing central obesity, i.e. excess fat storage around the waist.
- However, cutting back on alcohol may help reduce your waist size get small and help you have less belly fat.
4. Eating High Protein Diet Can Reduce Belly Fat
- High-protein diet is an essential nutrient for weight management. The intake of high protein increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.
- It also raises your metabolic rate and helps you to retain muscle mass during weight loss. People who eat more protein tend to have less abdominal fat than those who eat a lower-protein diet.
Include food with protein in your diet plan to reduce belly fat. Following are a few examples of high protein food:
- Whey protein
5. Reduce Your Stress Levels
- Well, stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone.
- According, to the research stress, increases cortisol levels which further, increases the appetite and adds to fat gain.
- So, to help reduce belly fat, engage in pleasurable activities like yoga or meditation that relieve stress.
6. Doing Aerobic Exercise (cardio) Can Reduce Belly Fat
- Aerobic exercise or cardio is an effective way to improve your health and burn calories as it’s one of the most effective forms of exercise to reduce tummy fat.
- However, make sure every day you increase the time of your workout as in any case, the frequency and duration of your exercise program are more important than its intensity.
7. Don’t Eat A Lot Of Sugary Foods
- Sugar contains fructose, which further leads to several chronic diseases when consumed in excess.
- There is a direct relationship between high sugar intake and increased abdominal fat. The more you intake sugar, the more you have belly fat.
- It’s important to know that more than just refined sugar can lead to belly fat gain. Also, healthier sugars, such as real honey should be used sparingly.
8. Cut Back On Carbs
- Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.
- Intake of a diet with under 50 grams of carbs per day causes belly fat loss in people who are overweight
- You should simply replace refined carbs with unprocessed starchy carbs that are the best belly fat burner and help improve metabolic health and reduce belly fat.
9. Perform Resistance Training (Lift Weights)
- It is important to do resistance training, also known as weight lifting or strength training to preserve and gain muscle mass.
- Also, people with prediabetes, type 2 diabetes diet, and fatty liver disease can reduce their belly fat by doing resistance training.
- If you are overweight you can do exercise of a combination of strength training and aerobic exercise as it leads to the greatest decrease in visceral fat.
10. Get Plenty Of Restful Sleep
- Sleep is important for many aspects of your health, including weight. Also, the studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat.
- Sleep apnea, in which breathing stops intermittently during the night, is also linked to excess visceral fat. Hence, it is important to take a good and sound sleep for at least 7 hours.
11. Stop Drinking Fruit Juice Can Reduce Belly Fat
- Although fruit juice provides vitamins and minerals it is very high in sugar as soda and other sweetened beverages.
- Drinking large amounts of such beverages may carry the same risk for abdominal fat gain.
- You should replace fruit juice with water in your diet plan to lose belly fat with unsweetened iced tea or sparkling water with a wedge of lemon or lime.
12. Avoid Sugar-Sweetened Beverages
- Sugar-sweetened beverages are loaded with liquid fructose, which makes you gain belly fat and leads to increased fat in the liver.
- Moreover, one 10-week study found significant abdominal fat gain in people who consumed high-fructose beverages. Therefore, sugary beverages appear to be even worse than high-sugar foods.
- Also, since your brain doesn’t process liquid calories the same way it does solid ones, you are likely to end up consuming too many calories later on and storing them as fat.
However, to reduce belly fat, it’s best to completely avoid sugar-sweetened beverages such as:
- Sweet tea
- Alcoholic mixers containing sugar
Reduce Belly Fat In 3 Days Using An Diet Plan
Losing a lot of belly fat in just three days is not possible, but you can follow a healthy Indian diet to help you lose weight and work towards a flatter belly over time. Here’s a simple Indian diet plan for weight loss:
|Breakfast||Oatmeal with bananas and a teaspoon of honey|
|Lunch||Brown rice with lentil curry (dal) and mixed vegetable stir-fry (sabzi)|
|Snack||Greek yogurt with berries|
|Dinner||Grilled or baked chicken with whole wheat flatbread (roti) and cucumber yogurt (raita)|
|Breakfast||Two boiled eggs with whole-grain toast and chaat masala|
|Lunch||Quinoa with chickpea curry (chana masala) and sautéed spinach|
|Snack||Sliced carrots and cucumbers with mint-coriander dip|
|Dinner||Grilled fish with brown rice and a side of mixed vegetable curry|
|Breakfast||South Indian breakfast with steamed rice cakes (idli), spicy lentil soup (sambar), and coconut chutney|
|Lunch||Whole wheat pasta with vegetable sauce|
|Snack||Fruit salad with a squeeze of lime|
|Dinner||Tandoori chicken with quinoa and a side of roasted or grilled vegetables|
Remember to control your portion sizes, drink enough water, avoid sugary and processed foods, and include fiber-rich foods for healthy weight loss. Reducing belly fat takes time, so focus on long-term health and consult with a healthcare professional or dietitian for personalized guidance.
How To Reduce Belly Fat with Exercises
A workout a day keeps the belly fat away! Well, along with the perfect diet plan to lose belly, it is also important to exercise as it helps maintain the whole body. Belly fat exercise is thus, said to be the best belly fat burner. Let us check out the best exercises to reduce belly fat:
Burpees are a brilliant plyometric movement, which targets your core, chest, shoulders, lats, triceps, and quadriceps. They’ll also raise your heart rate and burn calories.
How to do a burpee:
- Starting with your feet shoulder-width apart, get down into a squat position.
- Put your hands down on the floor inside your feet and jump your feet back behind you, so you’re in a plank position.
- Then do a push-up, touching your chest to the floor and rising back up onto your arms in a plank, then jump your feet back in underneath your chest.
- Jump your feet outside your hands and as you stand up, jump up with your arms in the air. Aim for 10 reps.
2. Russian Twists
Russian twists target your obliques as well as your abdominal muscles. They are super beneficial for many athletes, including tennis and baseball players.
How to do Russian twists:
- Sit on the floor and press your sit bones into the floor.
- Raise your feet so they are hovering off the floor and lean back into a boat pose. Think about creating a V shape with your torso and your legs and keep your back straight.
- Then reach your arms out in front of you, interlacing your fingers and using your abdominal muscles, twist your torso to the right, then back to the center, then repeat on the left side. That’s one rep.
- Therefore, aim for 20 reps, 10 on each side. To make the exercise harder you can hold a dumbbell.
3. Kettlebell Swing
This is another full-body exercise that mixes cardio with strength training. The kettlebell swing targets most of the major muscle groups in the body.
How to do a kettlebell swing:
- Stand with your feet shoulder-width apart, with the kettlebell on the floor in front of you.
- Then bending at the knees and hinging at the hips, bend forward to pick up the kettlebell and pull it back between your legs to create momentum.
- As you swing the kettlebell forward, drive your hips also forward and think about squeezing your glutes to keep your back straight. Make sure you don’t let the kettlebell raise above your head. That’s one rep.
- (For beginners, try and do 45 seconds of kettlebell swings, and if you’re more advanced, progress to 90 seconds on, 15 seconds off.)
4. Medicine Ball Slam
Ball slam is another exercise that combines cardio with strength that works your shoulders, triceps, calves, back, and core. To do this exercise, you need a medicine ball and a protective mat to avoid damaging the floor.
How to do a medicine ball slam:
- Start with your feet shoulder-width apart and slightly bent at the knees and lift the medicine ball above your head.
- Bend at the waist, engage your core muscles, and throw the ball into the floor (aim for about a foot in front of you to avoid injury).
- Try to catch the ball on the way up and repeat. If not, pick it up and return to the starting position. Aim for three sets of five to 10 repetitions.
5. Tuck Jumps
Another exercise that burns calories fast is tuck jumps. They are an explosive, plyometric movement that helps increase the power of your muscles, and reduce tummy fat.
How to do tuck jumps to reduce belly fat:
- Start with your feet a little less than shoulder-width apart, further, bend your knees as if you’re dropping into a squat, then jump up into the air.
- Tuck your knees up to your chest as close as possible keeping your back straight. Think about landing as softly as you can on the way down.
- Try doing as many as you can. Aim for 2-3 sets of 10-15 repetitions.
6. Jumping Jacks
Jumping jacks are a great cardio exercise you can do just about anywhere as they raise your heart rate, torch calories, and increase your stamina.
How to do jumping jacks:
- Start standing with your legs together and your arms by your sides.
- Then bend your knees and jump into the air. As you jump, spread your legs shoulder-width apart and raise your arms above your head in a V shape.
- Jump back to the starting position. Aim for 10 to 20 reps and repeat 2-3 times.
7. Walking On An Incline
Walking at an incline burns fatter as compared to walking on a flat, as you’re working harder.
How to walk on an incline:
- To avoid getting injured when walking on an incline on a treadmill, think about engaging your core as you walk, and avoid leaning forward.
- Try and keep your stride fast and short, rather than overstretching into longer strides.
8. Jumping Lunges
This is another fast belly fat burner move that’ll torch through calories and make you help reduce belly fat quickly.
How to do jumping lunges:
- Starting with your feet shoulder-width apart, step the left leg forward and keep your core engaged and your arms by your side.
- Then shift your weight forward as you lower your right knee to the floor. Jump up, quickly, switching the position of your legs in the air so your right leg is forward and your left knee is lunging towards the ground.
- To help keep your balance, propel your arms into the air as you jump. Aim for 5 to 10 reps on each leg.
Similar to a bodyweight squat, a jumping squat benefits targets your glutes, hamstrings, quads, and hips, and also raises your heart rate through the roof, and helps you burn more calories.
How to do a squat jump:
- With your feet shoulder-width apart, lower your hips back and down, forming a squatting position.
- Then use your arms to propel yourself upwards as you jump out of the squat. As your feet hit the ground, immediately squat back down again. Your thighs should, however, start to burn pretty fast. Aim for 10 to 15 reps.
10. Mountain Climbers
Mountain climbing is the best exercise to reduce belly fat burn calories and work your abdominal muscles.
How to do mountain climbers:
- First, start in a plank position and think about keeping your core as tight as possible, with your belly button sucked in towards your spine.
- Then bend your left knee towards your chest, as if you’re trying to make it touch your left elbow. Return your leg to its starting position and bring your right knee into your chest.
- Then repeat. Aim for three repetitions of 10 reps on each side.
- Certain yoga to reduce belly fat is like magic. As they target the flab in the abdomen area, burn calories, make your muscles more flexible, and improve metabolism.
- In fact, reduced abdominal strength and structure also lead to lower back pain, poor posture, and sagging. However, combining a balanced diet with yoga can help you shed belly fat.
- All you need to do is adhere to the plan and do the yoga poses best to reduce belly fat regularly.
Do’s And Don’ts For Reducing Belly Fat
Do’s and don’ts to shed belly fat! Learn what to eat, how to exercise, and lifestyle changes for a healthier, slimmer you:
Losing abdominal fat, or belly fat is a common weight loss goal almost for everyone. Hence, It is important to know what is important to do to get a flat tummy.
- Eat Every 3-4 Hours: If you want a flat tummy it is important to eat every 3-4 hours as it will boost metabolism and lead to a balanced blood sugar. However, low blood sugar keeps your insulin levels low, which in turn makes your body store fat in the middle part of your body. Therefore, remember to snack healthy!
- Correct Your Posture: All that slouchiness deposits the fat around your stomach. Hence, it is important to maintain a good posture like trying to sit and stand straight wards. This will help you in keeping that extra fat at bay.
- Chew Your Food: Digestion begins in the mouth, and without proper chewing, food will not be well-digested and will result in the problem of gas issues and bloating. So, make sure that you chew your food well.
- Drink Those Fluids: When you are dehydrated, your body hoards water. Hydration is the key to great levels of health and fitness so, it is important to try to drink 8-10 glasses of water without fail.
- Do Those Crunches: If you are eating healthy, doing some cardio, and still not achieving any positive results then try crunches. As crunches help a lot to achieve a flat tummy.
- Get Plenty Of Sleep: Sleep deprivation makes you feel hungry and crave calorie-laden sugary and fatty foods, which again leads to belly fat and a gain in weight. Hence, make sure you sleep well for 6-8 hours.
Deducting a few of your daily wrong habits can help you get a flatter belly. The following are the important things that you should make sure you don’t do it.
- Don’t Drink Alcohol Regularly: Alcohol tends to give you empty calories, which just adds up as inches on your waistline. Drinking occasionally is but having a glass every alternate day will not give you a flat tummy.
- Don’t Snack Unhealthy: Having a bowl of fruits and veggies at your snack time can be great for your waistline but having unhealthy fried foods even in small quantities will make your fitness goal a distant dream.
- Don’t Eat Sugars Or Refined Carbs: Excess sugar consumption leads to an assortment of empty calories as well as slows down your metabolism rate, further, becoming a hindrance to achieving a flat tummy. So, it is important to limit your intake of sugar and refined carbs.
- Don’t Eat Processed Foods: As a fact, processed foods are not only bad for your waistline but also your overall health. So, know your food well and be knowledgeable about what you are consuming and which food is appropriate to reduce tummy fat.
- Don’t Give In To Stress: Long-term stress levels and anxiety can produce Cortisol, which further, encourages the body to store fat, particularly in the abdominal region. So, try to stay calm in a stressful condition and practice deep breathing exercises to lower your levels of anxiety and stress.
- Lower The Salt Intake: Excess salt leads to fluid retention in your body and also, to too much bloating. So, try to prepare your meals and use natural sea salt, kosher salt, fresh tomato salsa, or a hint of cayenne pepper to season and flavor your food.
How To Reduce Belly Fat In Natural Ways?
Discover effective, natural methods to trim belly fat. From diet tips to lifestyle changes, learn how to achieve a flatter stomach the healthy way:
Epsom Salt Wrap
- Add 1 tsp of Epsom salt to a big bowl of hot water and let it dissolve for 5-10 minutes.
- Take a hand towel and dip in the Epsom salt hot water.
- Squeeze it and apply it to your abdomen. Do the same activity for 15-20 minutes daily.
Green Tea Bath:
- In a bucket of hot water add 3-4 tea bags and keep it for 5-10 minutes.
- Remove the tea bags and take a bath with the same water. Repeat this on alternate days to see changes in your inches.
(Do not apply soap or shower gel after these baths)
Wrapping It Up
Losing belly fat isn’t easy, but it’s worth it for your health. To do it, you need to eat healthy, exercise regularly, manage stress, and make some lifestyle changes. It’s not just about looking better; it’s about feeling better and reducing the risk of health problems. But it is important to maintain a balanced diet and a healthy lifestyle.
Moreover, excess weight can also lead to the risk of heart disease, diabetes, or liver problems. Well, it is true that belly fat is difficult to reduce, but if you follow the guidelines and a proper diet plan by Fitelo and its dietitians you will surely get rid of it.
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Frequently Asked Questions
Which Exercise Reduces the Most Belly Fat?
Well, crunches are the most effective exercise to burn stomach fat. It ranks top when we talk of fat-burning exercises. You can, therefore, start by lying down flat with your knees bent and your feet on the ground.
Why Is The Belly Fat So Stubborn To Reduce?
As a fact, fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a workout or follow a diet it is only the belly fat that goes slowly. Also, another reason may be the foods you’re eating.
What Causes The Most Belly Fat?
Stress triggers the release of cortisol, which makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Moreover, when you are stressed out you don’t sleep well, again this leads to a gain in weight or belly fat.
Contact Us Today
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
This blog post was written to help you make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.