How To Reduce Belly Fat (20 Natural Methods)

Nowadays, people of all age groups want to look perfect and smart, isn’t it? They know what to eat and what not to. And if by any chance they eat anything out of routine, they make sure that they drink green tea after their meal and satisfy themselves, by saying, oh my junk is all digested!
Well, maintaining a healthy lifestyle, in today’s time has become difficult as people have no time to look after themselves. Sitting jobs, no physical activities and not having meals on proper time are leading to many consequences.
However, belly fat is one of the common problems of all men and women and ‘How to reduce belly fat?’ is one of the most commonly asked questions from the dietitians, doctors or even google. Therefore, the below article is all about reducing belly fat, and the diet that you should take to get a flat tummy. Let us go through this quickly.

What Is Belly Fat?

• Belly fat is excess abdominal fat that surrounds the organs in your stomach. It is more dangerous as it is not limited to the extra layer of padding located just below the skin (subcutaneous fat).
• It also includes visceral fat which lies deep inside your abdomen and surrounding your internal organs.
• Regardless of your overall weight, having a large amount of belly fat increases the risk of Cardiovascular disease, Insulin resistance and type 2 diabetes, Colorectal cancer, Sleep apnea, Premature death from any cause and High blood pressure.

Types Of Belly Fat.

Belly fat is said to be of three types:

1. Triglycerides: The fat that circulates in your blood.
2. Subcutaneous Fat: The layer directly below the skin’s surface.
3. Visceral Fat: Dangerous belly.

Why Is It Important To Lose Belly Fat?

Well, physical fitness ensures that an individual keeps obesity and excess belly fat at bay. Also, in addition, to eliminating belly fat, regular workouts keep an individual’s blood pressure in control and joints supple.

Moreover, larger waistlines are often responsible for ailments like diabetes, lung diseases, and heart-related complications. Moreover, fitness is important to keep one’s overall health in check. and enhance the shape of one’s body.

Now, let us further know what are the causes of belly fat and how to reduce belly fat?

What Causes Belly Fat?

Belly fat tends to increase with our day to day activities and habits. Carrying extra weight especially belly fat can be, therefore, risky. Hence, it is important to know what causes the belly fat to form or increase. 

1. Sugary Foods And Beverages

• Consuming high in sugar foods or beverages like, baked goods, pastries, muffins, flavoured yoghurts, breakfast cereals, granola and protein bars, prepackaged foods, sugar-sweetened beverages and other processed foods increase visceral abdominal fat
• A large intake of calories and sugar, with little to no nutritional value, in a single sitting also leads to a gain in abdominal fat
• For example, drinking two 16 fluid ounce (480 mL) bottles of soda in a day adds up to 384 calories and 104 grams of sugar. Especially if consumed in addition to many other high-sugar drinks and food can lead to excessive calorie intake in a day and, ultimately, excess visceral fat.
• Moreover, drinking your calories, particularly from SSBs leads to a temporary spike in blood sugar followed by a crash, leading to you feeling hungry quickly and needing to drink or eat soon again.
• It is, however, best to limit sugar-sweetened food and beverages and rather opt for water, unsweetened coffee/tea, and whole, minimally processed foods most often.

2. Trans Fats

• Trans fats are among the unhealthiest fats often used in baked products and packaged foods as a cheap, yet effective replacement for butter, lard, and higher-cost items.
• As a fact, artificial trans fats cause inflammation that further, leads to insulin resistance, heart disease, certain types of cancer, and various other diseases. 
• Also, trans fats contribute to visceral fat and have been attributed to poor health over recent decades 
• Even with many countries having taken steps to limit or ban the use of artificial trans fats in the food supply, it’s important to check the nutrition label if you’re unsure.

3. Alcohol

• Alcohol has beneficial only if consumed in a moderate amount, but high alcohol intake may lead to inflammation, liver disease, certain types of cancer, excess weight gain, and many other health problems.
• Therefore, the Centers for Disease Control and Prevention (CDC) recommends one drink per day for women and two drinks per day for men or avoiding alcohol completely.
• Also, excessive alcohol consumption is associated with greater visceral fat accumulation and a higher body mass index (BMI).
• Alcohol contributes to belly fat and overall weight gain as it contains a high number of calories (7 calories per gram) and many alcoholic beverages are high in sugar.
• Moreover, it increases appetite and decreases inhibitions, leading to greater overall calorie intake and resulting in greater consumption of less nutritious foods.
• It may decrease fat oxidation, and increase cortisol which further, spares stored fat and leads to poorer sleep quality, which is associated with greater BMI and fat storage.

4. Sedentary Lifestyle And Physical Inactivity

• A sedentary lifestyle is one of the biggest risk factors for negative health as it involves prolonged sitting throughout the day e.g., watching TV, sitting at a work desk, long commutes, playing video games, etc.
• While a person is physically active, prolonged sitting may increase the risk of negative health events and weight gain.
• According, up to 80% of adults do not meet the recommended aerobic and resistance training recommendations outlined in the Physical Activity Guidelines for Americans. This lifestyle, therefore, increases belly fat and when people search for ‘how to reduce belly fat?’
• No activity or limited activity and a sedentary lifestyle have been associated with a direct increase in both visceral and subcutaneous abdominal fat 
• It’s however, recommended that most adults should aim for at least 150 minutes of moderate aerobic physical activity (or 75 minutes of vigorous activity) each week and engage in regular resistance training.

5. Menopause

Menopause is one of the common reasons for a gain in belly fat. It officially occurs one year after a woman has her last menstrual period and during this time, estrogen levels drop dramatically. It tends to cause fat to be stored in the abdomen, rather than on the hips and thighs

However, at puberty, the hormone estrogen signals the body to begin storing fat on the hips and thighs in preparation for a potential pregnancy. This subcutaneous fat isn’t harmful from a health standpoint, although it can be difficult to lose.

6. Low Protein Diet

• Non-consumption of adequate dietary protein or high protein also causes an increase in belly fat.
• Not adding protein in your diet plan to lose belly fat you will miss out a lot as protein supports muscle repair and growth, which contributes to a higher metabolism and more calories burned at rest.

To increase your protein intake, make sure to include a high-quality protein source at each meal and snack, such as-

• Lean meat
•  Poultry
•  Tofu
•  Eggs
•  Beans
•  Lentils.

7. The Wrong Gut Bacteria

• Gut health is important for maintaining a healthy immune system and decreasing disease risk as an unhealthy gut might lead to increased belly fat.
• Imbalances in gut bacteria may increase the risk of developing several diseases and promote weight gain, including abdominal fat. 
• Also, having a higher ratio of Firmicutes bacteria to Bacteroidetes is associated with higher weight and visceral fat.
• Moreover, changes in bacteria diversity, may lead to changes in energy and nutrient metabolism, stimulate inflammation, and alter hormone regulation, leading to weight gain. 
• Additionally, eating a low fibre diet that is high in sugar and saturated fat tends to be linked to unhealthy gut bacteria, leading to weight gain and increased belly fat.

8. Stress And Cortisol

Unfortunately, chronic stress leads to the accumulation of visceral fat and makes it hard to lose as it can increase the production of cortisol in excess. 

Also, higher levels of cortisol concerning food may lead some to choose high-calorie foods for comfort, which can lead to unwanted weight gain. 

Chronic stress also affects other lifestyle behaviours that may lead to weight gain, negative coping behaviours, poor sleep quality, sedentary behaviours, and physical inactivity.

9. Low Fibre Diet

• Diets high in refined carbs and low in fibre appear to lead to weight gain, including increases in belly fat. 

How to reduce belly fat?

Add following foods high in fibre to your diet:

• Beans
• Lentils
• Whole grains
• Oats
• Vegetables
• Fruit
• Plain popcorn
• Nuts
• Seeds

10. Not Enough Sleep

• Inadequate sleep or lack of sleep causes increased food intake to compensate for lack of energy, changes in hunger hormones, inflammation, and lack of physical activity due to tiredness. All these further lead to weight gain and belly fat.
• Moreover, inadequate sleep is more likely to select low-nutrient options e.g., foods high in sugar and fat and consume more calories daily. Sleep deprivation or sleep disorders like sleep apnea, leading to weight gain

How To Reduce Belly Fat?

Belly fat is a little difficult to lose as it is considered to be a stubborn fat and more than a nuisance that makes your clothes feel tight. But following are the fastest ways to reduce belly fat.

1. Eat Plenty Of Soluble Fibre

• Soluble fibre promotes weight loss by helping you feel full, so you naturally eat less. 
• It moreover, decreases the number of calories your body absorbs from food. 
• This fibre absorbs water and forms a gel that helps slow down food as it passes through your digestive system, helping fight belly fat. 

Therefore, you should include the following high fibre foods in your diet to reduce belly fat:

• Flax seeds
• Shirataki noodles
• Brussels Sprouts 
• Avocados
• Legumes
• Blackberries

2. Avoid foods that contain trans fats

• Trans fats are formed by pumping hydrogen into unsaturated fats, such as soybean oil. 
• These fats moreover have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain. 
• They’re usually found in some margarine and spreads and are also often added to packaged foods. So to reduce tummy fat, you should avoid food that contains trans fat and make sure you read the ingredients of the products before you buy them. 

3. Don’t Drink Too Much Alcohol

• While alcohol can have health benefits in small amounts, it’s seriously very harmful if you drink too much. 
• According, to the research-heavy consumption of alcohol, makes you gain belly fat and increase the risk of developing central obesity, i.e. excess fat storage around the waist. 
• However, cutting back on alcohol may help reduce your waist size get small and help you have less belly fat.

4. Eat A High Protein Diet

• Protein is an essential nutrient for weight management. The intake of high protein increases the release of the fullness hormone PYY, which decreases appetite and promotes fullness.
•  It also raises your metabolic rate and helps you to retain muscle mass during weight loss. People who eat more protein tend to have less abdominal fat than those who eat a lower protein diet. 

How to reduce belly fat?

Include food with protein in your diet plan to reduce belly fat. Following are a few examples of high protein food:

• Meat
• Fish
• Eggs
• Dairy
• Whey protein
• Beans

5. Reduce Your Stress Levels

• Well, stress can make you gain belly fat by triggering the adrenal glands to produce cortisol, which is also known as the stress hormone.
•  According, to the research stress, increases cortisol levels that further, increases the appetite and adds to fat gain.
•  So, to help reduce belly fat, engage in pleasurable activities like yoga or meditation that relieve stress.

6. Do Aerobic Exercise (cardio)

• Aerobic exercise or cardio is an effective way to improve your health and burn calories as it’s one of the most effective forms of exercise to reduce belly fat. 
• However, make sure every day you increase the time of your workout as in any case, the frequency and duration of your exercise program are more important than its intensity.

7. Don’t Eat A Lot Of Sugary Foods

• Sugar contains fructose, which further leads to several chronic diseases when consumed in excess.
• There is a direct relationship between high sugar intake and increased abdominal fat. The more you intake sugar, the more you have belly fat.
• It’s important to know that more than just refined sugar can lead to belly fat gain. Also, healthier sugars, such as real honey should be used sparingly.

8. Cut Back On carbs

• Reducing your carb intake can be very beneficial for losing fat, including abdominal fat.
• Intake of a diet with under 50 grams of carbs per day causes belly fat loss in people who are overweight 
• You should simply replace refined carbs with unprocessed starchy carbs that are the best belly fat burner and helps improve metabolic health and reduce belly fat.

9. Perform Resistance Training (lift weights)

• It is important to do resistance training, also known as weight lifting or strength training to preserve and gain muscle mass.
• Also, people with prediabetes, type 2 diabetes, and fatty liver disease, can reduce their belly fat by doing resistance training.
• If you are overweight you can do exercise of a combination of strength training and aerobic exercise as it leads to the greatest decrease in visceral fat. 

10. Get Plenty Of Restful Sleep

• Sleep is important for many aspects of your health, including weight. Also, the studies show that people who don’t get enough sleep tend to gain more weight, which may include belly fat.
• Sleep apnea, in which breathing stops intermittently during the night, is also linked to excess visceral fat. Hence, it is important to take a good and sound sleep for at least 7 hours.

11. Stop Drinking Fruit Juice

• Although fruit juice provides vitamins and minerals it is very high in sugar as soda and other sweetened beverages.
• Drinking large amounts of such beverages may carry the same risk for abdominal fat gain.
• You should replace fruit juice with water in your diet plan to lose belly fat with unsweetened iced tea or sparkling water with a wedge of lemon or lime.

12. Avoid Sugar-Sweetened Beverages

• Sugar-sweetened beverages are loaded with liquid fructose, which makes you gain belly fat and leads to increased fat in the liver. 
• Moreover, one 10-week study found significant abdominal fat gain in people who consumed high fructose beverages. Therefore, sugary beverages appear to be even worse than high sugar foods.
• Also, since your brain doesn’t process liquid calories the same way it does solid ones, you are likely to end up consuming too many calories later on and storing them as fat.

However, to reduce belly fat, it’s best to completely avoid sugar-sweetened beverages such as:

• Soda
• Punch
• Sweet tea
• Alcoholic mixers containing sugar

How To Reduce Belly Fat In 3 Days Without Exercise:

Day 1: Here is the meal plan for Day 1.

Meal 1

Super Green Juice

Meal 2

Jaun Cheela With Curd

Meal 3

Coconut Water

Meal 4

Onion/Gobhi Parantha (wheat+jaun), curd

Meal 5

Ginger Turmeric Tea/Lemon Water With 1 tsp Chia Seeds In It.

Meal 6

papaya/pineapple/kiwi/blueberry/grapefruit

Meal 7

Ghiya raita

Day 2: Here is the meal plan for Day 2

Meal 1

Super Green Juice

Meal 2

Paneer Salad

Meal 3

Coconut Water

Meal 4

Paneer Tikka

Meal 5

Ginger Turmeric Tea/Lemon Water With 1 tsp Chia Seeds In It.

Meal 6

papaya/pineapple/kiwi/blueberry/grapefruit

Meal 7

Roasted Veggies or Mixed Veg Bowl

Day 3: Here is the meal plan for Day 3.

Meal 1

Super Green Juice

Meal 2

Hung Curd Sandwich

Meal 3

Coconut Water

Meal 4

Whole Wheat Pasta

Meal 5

Ginger Turmeric Tea/Lemon Water With 1 tsp Chia Seeds In It.

Meal 6

papaya/pineapple/kiwi/blueberry/grapefruit

Meal 7

Wheat Bran Flakes In Anar Raita With Soaked Almonds And Chia Seeds

How To Reduce Belly Fat with Exercises

A workout a day keeps the belly fat away! Well, along with the perfect diet plan to lose belly, it is also important to exercise as it helps maintains the whole body. Exercise is thus, said to be the best belly fat burner. Let us check out the best exercises to reduce belly fat.

1. Burpees 

Burpees are a brilliant plyometric movement, which targets your core, chest, shoulders, lats, triceps, and quadriceps. They’ll also raise your heart rate and burn calories. 

How to do a burpee:

• Starting with your feet shoulder-width apart, get down into a squat position. 
• Put your hands down on the floor inside your feet and jump your feet back behind you, so you’re in a plank position.
• Then do a push-up, touching your chest to the floor and rising back up onto your arms in a plank, then jump your feet back in underneath your chest.
•  Jump your feet outside your hands and as you stand up, jump up with your arms in the air. Aim for 10 reps. 

2. Russian Twists 

  Russian twists target your obliques as well as your abdominal muscles. They are super beneficial for many athletes, including tennis and baseball players. 

How to do Russian twists: 

• Sit on the floor and press your sit bones into the floor.
• Raise your feet so they are hovering off the floor and lean back into a boat pose. Think about creating a V shape with your torso and your legs and keep your back straight.
• Then reach your arms out in front of you, interlacing your fingers and using your abdominal muscles, twist your torso to the right, then back to the centre, then repeat on the left side. That’s one rep. 
• Therefore, aim for 20 reps, 10 on each side. To make the exercise harder you can hold a dumbbell.

3. Kettlebell Swing 

This is another full-body exercise that mixes cardio with strength training. The kettlebell swing targets most of the major muscle groups in the body.

How to do a kettlebell swing: 

• Stand with your feet shoulder-width apart, with the kettlebell on the floor in front of you. 
• Then bending at the knees and hinging at the hips, bend forward to pick up the kettlebell and pull it back between your legs to create momentum. 
• As you swing the kettlebell forward, drive your hips also forward and think about squeezing your glutes to keep your back straight. Make sure you don’t let the kettlebell raise above your head. That’s one rep.
• (For beginners, try and do 45 seconds of kettlebell swings and if you’re more advanced, progress to 90 seconds on, 15 seconds off.)

4. Medicine Ball Slam 

Ball slam is another exercise that combines cardio with strength that works your shoulders, triceps, calves, back, and core. To do this exercise, you need a medicine ball and a protective mat to avoid damaging the floor. 

How to do a medicine ball slam: 

• Start with your feet shoulder-width apart and slightly bent at the knees and lift the medicine ball above your head.
• Bend at the waist, engaging your core muscles, and throw the ball into the floor (aim for about a foot in front of you to avoid injury). 
• Try to catch the ball on the way up and repeat. If not, pick it up and return to the starting position. Aim for three sets of five to 10 repetitions. 

5. Tuck Jumps 

Another exercise that burns calories fast is tuck jumps. They are an explosive, plyometric movement that helps increase the power of your muscles, and reduce tummy fat.

How to do tuck jumps to reduce belly fat:

• Start with your feet a little less than shoulder-width apart, further, bend your knees as if you’re dropping into a squat, then jump up into the air.
• Tuck your knees up to your chest as close as possible keeping your back straight. Think about landing as softly as you can on the way down. 
• Try doing as many as you can. Aim for 2-3 sets of 10-15 repetitions. 

6. Jumping Jacks 

Jumping jacks are a great cardio exercise you can do just about anywhere as it raises your heart rate, torch calories and increases your stamina. 

How to do jumping jacks:

• Start standing with your legs together and your arms by your sides. 
• Then bend your knees and jump into the air. As you jump, spread your legs shoulder-width apart and raise your arms above your head in a V shape. 
• Jump back to the starting position. Aim for 10 to 20 reps and repeat 2-3 times. 

7. Walking On An Incline

Walking at an incline burns fatter as compared to walking on the flat, as you’re working harder. 

How to walk on an incline: 

• To avoid getting injured when walking on an incline on a treadmill, think about engaging your core as you walk, and avoid leaning forwards. 
• Try and keep your stride fast and short, rather than overstretching into longer strides. 

8. Jumping Lunges

This is another fast belly fat burner move that’ll torch through calories and make you help reduce belly fat quickly.

How to do jumping lunges: 

• Starting with your feet shoulder-width apart, step the left leg forward and keep your core engaged and your arms by your side. 
• Then shift your weight forward as you lower your right knee to the floor. Jump up, quickly, switching the position of your legs in the air so your right leg is forward and your left knee is lunging towards the ground. 
• To help keep your balance, propel your arms into the air as you jump. Aim for 5 to 10 reps on each leg. 

9. Squat 

Similar to a bodyweight squat, a jumping squat targets your glutes, hamstrings, quads, and hips, and also raises your heart rate through the roof and helps you burn more calories. 

How to do a squat jump: 

• With your feet shoulder-width apart, lower your hips back and down, forming a squatting position. 
• Then use your arms to propel yourself upwards as you jump out of the squat. As your feet hit the ground, immediately squat back down again. Your thighs should, however, start to burn pretty fast. Aim for 10 to 15 reps. 

10. Mountain Climbers

Mountain climbing is the best exercise to burn calories and work your abdominal muscles. 

How to do mountain climbers: 

• First, start in a plank position and think about keeping your core as tight as possible, with your belly button sucked in towards your spine.
• Then bend your left knee towards your chest, as if you’re trying to make it touch your left elbow. Return your leg to its starting position and bring your right knee into your chest.
• Then repeat. Aim for three repetitions of 10 reps on each side. 

11. Yoga

Certain yoga asanas reduce belly fat like magic. As they target the flab in the abdomen area, burn calories, make your muscles more flexible, and improve metabolism. In fact, reduced abdominal strength and structure also lead to lower back pain, poor posture, and sagging. However, combining a balanced diet with yoga can help you shed belly fat. All you need to do is adhere to the plan and do the yoga poses best to reduce belly fat regularly.

How To Reduce Belly Fat In Natural Ways?

Epsom Salt Wrap

• Add 1 tsp of epsom salt to a big bowl of hot water and let it dissolve for 5-10 minutes.
• Take a hand towel and dip in the epsom salt hot water.
• Squeeze it and apply it to your abdomen. do the same activity for 15-20 minutes daily.

Green Tea Bath:

• In a bucket of hot water add 3-4 tea bags and keep it for 5-10 minutes.
• Remove the tea bags and take bath with the same water. Repeat this on alternate days to see changes in your inches.

(Do not apply soap or shower gel after these baths)

Do’s If You Want To Know How To Reduce Belly Fat.

Losing abdominal fat, or belly fat is a common weight loss goal almost for everyone. Hence, It is important to know what is important to do to get a flat tummy.

1. Eat Every 3-4 Hours:

If you want a flat tummy it is important to eat after every 3-4 hours as it will boost metabolism and lead to a balance blood sugar. However, low blood sugar keeps your insulin levels low, which in turn makes your body store fat in the middle part of your body. Therefore, remember to snack healthy!.

2. Correct Your Posture:

All that slouchiness deposits the fat around your stomach. Hence, it is important to maintain a good posture like trying to sit and stand straight wards. This will help you in keeping that extra fat at bay.

3. Chew Your Food:

Digestion begins in the mouth, and without proper chewing, food will not be well-digested and will result in the problem of gas issues and bloating. So, make sure that you chew your food well.

4. Drink Those Fluids:

 When you are dehydrated, your body hoards water. Hydration is the key to great levels of health and fitness so, it is important to try to drink 8-10 glasses of water without fail.

5. Do Those Crunches:

If you are eating healthy, doing some cardio and still not achieving any positive results then try crunches. As crunches help a lot to achieve a flat tummy.

6. Get Plenty Of Sleep:

Sleep deprivation makes you feel hungry and craves calorie-laden sugary and fatty foods, which again leads to belly fat and a gain in weight. Hence, make sure you sleep well for 6-8 hours.

Dont’s For Flat Tummy

Deducting a few of your daily wrong habits can help you get a flatter belly. The following are the important things that you should make sure you don’t do it.

1. Don’t Drink Alcohol Regularly

Alcohol tends to give you empty calories, which just adds up as inches on your waistline. Drinking occasionally is but having a glass every alternate day will not give you a flat tummy.

2. Don’t Snack Unhealthy:

Having a bowl of fruits and veggies at your snack time can be great for your waistline but having unhealthy fried foods even in small quantities will make your fitness goal a distant dream.

3. Don’t Eat Sugars Or Refined Carbs:

Excess sugar consumption leads to an assortment of empty calories as well as slowing down your metabolism rate, further, becoming a hindrance to achieving a flat tummy. So, it is important to limit your intake of sugar and refined carbs.

4. Don’t Eat Processed Foods:

As a fact, processed foods are not only bad for your waistline but also your overall health. So, know your food well and be knowledgeable about what you are consuming and which food is appropriate to reduce tummy fat.

5. Don’t Give In To Stress:

Long term stress levels and anxiety can produce Cortisol, that further, encourages the body to store fat, particularly in the abdominal region. So, try to stay calm in a stressful condition and practice deep breathing exercises to lower your levels of anxiety and stress.

6. Lower The Salt Intake:

Excess salt leads to fluid retention in your body and also, to too much bloating. Moreover, food brought from the stores is sugary food that can have high levels of sodium. So, try to prepare your meals and use natural sea salt, kosher salt, fresh tomato salsa or a hint of cayenne pepper to season and flavour your food.

Don’t Eat Air:

Talking while noshing, drinking from a straw and chewing gum, all causes air to accumulate in your stomach, making it expand over your waistband. So, eliminate these small things from your daily routine and notice the change. 

Frequently Asked Questions

Q. Which Exercise Burns The Most Belly Fat? How to reduce belly fat with exercise?

Ans. Well, crunches is the most effective exercise to burn stomach fat . It ranks top when we talk of fat-burning exercises. You can therefore, start by lying down flat with your knees bent and your feet on the ground.

Q. Why Is The Stomach fat So Stubborn?

Ans. As a fact, fat cells in the stomach area have a higher amount of alpha receptors, which makes them more stubborn to get rid of. This is why when you start a workout or follow a diet it is only the belly fat that goes slowly. Also, another reason may be the foods you’re eating.

Q. What Causes The Most Belly Fat?

Ans. Stress triggers the release of cortisol, that makes you crave high-fat, carb-heavy foods like pizza, fries, and cookies. Moreover, when you are stressed out you don’t sleep well, again this leads to gain in weight or the belly fat.

Fun-Fact

Bored of drinking regular tea? Well, then try Barley Tea by Fitelo. This tea is made by steeping roasted barley in hot water and helps in weight loss. It also reduces the risk of obesity, diabetes, heart disease and certain types of cancer. Barley tea can be enjoyed hot as well as cold. 

Bottom Line

Indeed, the weight does not tell your worth. But it is important to maintain a balanced diet and a healthy lifestyle. Moreover, excess weight can also lead to the risk of heart disease, diabetes or liver problems. Well, it is true that belly fat is difficult to reduce, but if you follow the guidelines and a proper diet plan by Fitelo and its dietitians you will surely get rid of it. 

Exciting Recipes To Try

• Jowar Dosa Recipe
• Green Tea for Weight Loss- Thumbs up or thumbs down?
• Iced Green Tea Latte Recipe With Tea Bags

Contact Us

Are you looking for a massive transformation? If yes, then for any query or in case you are looking for an online nutrition consultation, reach out to us at +919402850007.

Disclaimer

Eat Healthy, Live Healthy. Enjoy a long healthy life.

The most important thing we can do to fight off many diseases is to be aware of the causes and risk factors. This blog post best diet plan for diabetes patient was written to help you to make healthy and better food choices. So, be aware and take care.