Is Honey Good For Weight Loss? Here Is What Experts Say

Snehil Sharma

Snehil Sharma
Aug 2021

2 min read
Is Honey Good For Weight Loss

Table of content

If you are looking to shed kilos, then honey is one of the right answers for you. Honey is one of those natural gifts of nature that comes with more health benefits than we can name. It can be used in different things. But is honey good for weight loss?

The health advantages of honey apply to most weight loss programs. Honey can be very beneficial in your weight loss journey; try it with lemon, ginger, or cinnamon to see how it works.

But, before we get into the benefits of honey for weight loss, let’s address some of the common misconceptions about honey.

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What Is Honey?

Honey is a syrup-like substance which sweet in taste and is produced by bees from the nectar of flowering plants. Bees collect the nectar and consume, digest, and recapitulate it inside the beehive to produce honey.

This honey is stored in honeycombs, which are collected by humans as part of the beekeeping process.

There are different types of honey based on the plant source, the extraction method, etc.  A few common types include:

  • Sage Honey
  • Buckwheat Honey
  • Clover Honey
  • Alfalfa Honey
  • Orange Blossom Honey
  • Eucalyptus Honey

Nutritional Value Of Honey

1 tablespoon of honey contains:

Natural Sugar17g

How Does Honey Help With Weight Loss?

Set aside starving yourself and purchasing costly well-being nourishment, and say yes to including honey in your diet. So, here are a few ways in which honey is beneficial for weight loss:

1. Replace Sugar With Honey

Try to cut off all artificial or added sugar. Start including honey as an alternative to sugar. Including honey in your regular diet has a scientific reason. Normal sugar, which is present in our home, contains calories that have no benefit to the human body.

This refined sugar brings little nutrition to the table, whereas honey includes antioxidants such as phenolic acids and flavonoids. In addition, a study on people with type 2 diabetes found that honey raises blood sugar levels, but not to the same extent as sugar.

However, honey may decrease triglycerides as well as bad LDL cholesterol to support heart health.

2. Improve Digestion

Honey is also considered a perfect source to improve the functioning of the digestive system. Including one teaspoon of honey after dinner works wonders for your digestive health.

Honey benefits in reducing the static weight accumulation in the human digestive system.

3. Hibernation Diet

Hibernation is a diet that basically teaches you how to manage your weight while sleeping. Isn’t it interesting? All you have to do in this diet is eat a spoonful of honey before going to bed.

Doing so fuels the human liver, which in turn speeds up the fat-burning metabolism. Just like the name of this diet suggests, manage your weight while hibernating.

4. High In Antioxidants

Natural honey is rich in several important antioxidants. These antioxidants are compounds that help in fighting disease-causing free radicals and reduce the risk of oxidative cell damage.

Also, food rich in antioxidants protect the human body against chronic conditions such as heart disease, diabetes, and cancer.

What Are The 3 Different Ways Of Using Honey For Weight Loss?

Here we are sharing 3 different ways of including honey in your regular diet:

1. Honey And Warm Water

Include honey with warm water. It will help you manage your weight. Being a natural sweetener, it not only provides a healthy source of calories but also keeps sugar cravings at bay. Consuming this combination does not guarantee instant weight loss, but it does help to lose weight after a certain time.

How to consume honey and warm water:

  • Boil a glass of water
  • Later on, in a warm glass of water, add honey.
  • Mix it and enjoy

2. Honey And Lemon Juice

It is believed that drinking lemon water with honey on an empty stomach in the morning speeds up weight loss. This combination plays a crucial role in many weight loss diet plans. Honey and lemon water have their different individual health advantages. When these two things are combined, they not only promote weight loss but also cleanse the human body’s unnecessary fats.

How to consume honey-lemon drink:

  • Firstly, boil a glass of water and let it cool until it’s warm.
  • Then, add 2–3 spoons of honey. Stir well until it dissolves.
  • Later on, squeeze 1/2 a lemon into this mixture and stir it well.
  • Finally, enjoy your drink.

3. Cinnamon And Honey

When honey and cinnamon are combined, they will, therefore, help you manage your weight by reducing sweet cravings. Cinnamon, on the other hand, has been shown to stabilize blood sugar levels in humans. This prevents unnecessary storage of fat.

How to consume it:

  • In your daily cup of green tea, add a teaspoon of honey, combining it with half a teaspoon of cinnamon.

Honey and cinnamon have metabolizing properties that will help you gain energy throughout the day. This combination will also help you maintain your body’s appetite and avoid binge eating.

Other Ways To Use Honey For Weight Loss

Honey, when mixed with lukewarm water, aids in weight loss. However, here we are sharing a few more ways to use honey for weight management.

  • Try to consume apple slices with honey, or you can drizzle a few drops of honey and a dash of cinnamon powder on the apple slices.
  • Consume granola and honey as a healthy breakfast option or evening snack. All you need to do is mix yogurt with a few teaspoons of honey, some lemon juice, and half a cup of granola. This will be a nutritious and fiber rich breakfast option for you.

In addition, drinking honey with warm water is effective for weight loss and helps to boost metabolism. But on the other hand, we should be aware of some precautions while using it.

Precautions While Using Honey For Weight Loss

Let’s have a look at a few precautions while using honey in your weight loss journey:

  • Though natural honey is considered to be an anti-diabetic agent and has better glycemic control compared to sugar, use it cautiously because it has fluctuating glucose levels.
  • Also, honey is high in calories, which could overwhelm the amount of nutrition it provides. Therefore, always measure the amount of honey you add to warm water carefully to regulate the calorie content.

A Word From Fitelo On “Is Honey Good For Weight Loss?”

In your weight loss journey, you should concentrate on ensuring proper nutrient intake rather than just calorie reduction. Furthermore, always make sure to increase your daily calorie burn through regular exercise and a healthy diet. All these efforts will definitely help you achieve remarkable results.

Losing weight is a gradual process, don’t look for shortcuts as they may be harmful. Therefore, if you want expert advice, then you can contact Fitelo experts for proper guidance and customized diet plans.

Gazal’s Transformation With Fitelo

After giving birth, Gazal from Patiala was concerned about her weight gain. Also, as a junk food lover, she turned to a weight loss diet plan and lost 16 kgs in 120 days. Her hard work paid off, and she feels better than ever!

Is Calorie Counting Important During Weight Loss

So, people usually, take calorie counting very seriously when they are on the journey of losing weight. However, not just you but there are dietitians as well, who tell you the same thing. But actually, the reality can be something else for a balanced diet. To know, watch this video by Dietitian Mac.

Fun Facts

What if we tell you that you do not have to waste your hard-earned money on a fat burner? You can prepare a fat burner from a magical spice in your kitchen itself. Yes, it is true. Click here to find out the answer.

Frequently Asked Questions

Q: Is Honey Good For Weight Loss If Combined With Warm Water At Night?

Ans: Yes, it has the same calorie-burning effect as in the morning. However, certain Ayurvedic principles advise not to use honey in any heated form.

Q: Does Consuming Honey With Cold Water Increase Weight?

Ans: No. You can use honey in place of sugar in cold water infusions. However, it is still high in calories, and overconsumption of honey-sweetened beverages may lead to weight gain over time.

Q: Is Honey Good For Skin?

Ans: Yes. Honey has antibacterial and antifungal properties and is good for the skin. It also helps minimize the appearance of scars and marks.

Q: Does Honey Expire?

Ans: Pure, unadulterated honey, however, doesn’t expire or spoil if stored properly. It may crystallize in cold temperatures. However, if it has a visible mild or smells different, then it must have been contaminated and should not be used further.

Q: Is Eating Honey Good For Weight Loss?

Ans: Consuming honey right before bedtime can help you burn more calories during the early hours of sleep. 

Q: Is Honey Good For Fat Loss?

Ans: Yes, consuming honey with milk is beneficial for the body. As it speeds up your metabolism, lowers blood pressure, and reduces belly fat.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.


This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Therefore, always seek advice from a doctor/dietitian before starting if you have any concerns.

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