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Millet Upma Recipe: Easy And Healthy Breakfast For Weight Loss

Japleen Kaur

Recipe by Japleen Kaur

Millet Upma Recipe

Total Time

30 minutes

Ingredients
  • Green Chilli - 1
  • Mustard Seeds - 1 Tbsp
  • Curry Leaves - 5-7
  • Coriander Leaves - 1/2 Tbsp
  • Millet - 1 cup
  • Onion - 1 Medium Sized
  • Chana Dal - 1 Tsp
  • Urad Dal - 1 Tsp
  • Want to add more crisp in your weight loss journey. The quick millet upma recipe can be a great choice for all those who are looking for an effective weight loss breakfast recipe.

     Millet Upma Recipe
    • Wash and clean the onion, green chilies, and coriander.
    • Then, chop the vegetables separately and keep them aside.
    • After that, wash the millet in water and keep it aside.
    • Put a deep-bottomed pan on medium flame. Add mustard seeds to it and let them splutter.
    • Now, add urad dal and chana dal.
    • Then, add chopped onions followed by chopped green chilies and curry leaves.
    • Saute the mixture for a minute or two.
    • Carefully add millet to the prepared mixture and saute for 2 to 3 minutes.
    • Now, pour warm water into the prepared mixture and cover it with a lid.
    • Allow the mixture to cook until you get a thick consistency.
    • Then, transfer the mixture into a serving bowl, and garnish it with chopped coriander.
    • Enjoy!

    Health Benefits Of Millet Upma Recipe

    • Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein.
    • It lowers cholesterol and blood sugar levels.
    • Also, millet helps in eliminating problems like constipation, excess gas, bloating, and cramping.
    • Urad dal is a dose of calcium, iron, vitamin B, and other bone-building minerals.
    • Also, Urad dal being diuretic in nature helps maintain a healthy kidney.
    • The presence of high protein in chana dal supports our immune system, gearing it up to fight any infections.
    • Also, rich in fiber, organic chana dal is excellent for weight loss.

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    Fun-Fact

    Packaged Food may appear to be healthy and more convenient than conventional home-cooked foods. The packaged food is deemed to be healthy but in reality, is nowhere close to it. In the comparison between Ready to make MTR-upma and No oil Aloo parantha read this post to know more about how the mystery unfolds.

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    Disclaimer

    Please make sure to take this Millet Upma Recipe under the guidance of a dietitian/nutritionist.

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