The Millet Upma Recipe

Total time
Cooking time
Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Millet Upma Recipe

How to make it

This quick Millet Upma recipe will be a great option for all those who are looking for an effective weight loss breakfast recipe.

 Millet Upma Recipe
  • Wash and clean the onion, green chilies, and coriander.
  • Then, chop the vegetables separately and keep them aside until needed again.
  • After that, wash the millet in water and keep it aside.
  • Put a deep-bottomed pan on medium flame and add mustard seeds in it followed by urad dal and chana dal.
  • Allow the mustard seeds to splutter.
  • Then add chopped onions followed by chopped green chilies and curry leaves.
  • Saute the mixture for a minute or two.
  • Carefully, add millet to the prepared mixture and saute for 2 to 3 minutes.
  • Now, pour warm water into the prepared mixture and cover it with a lid.
  • Allow the mixture to cook until you get a thick consistency.
  • Then, transfer the mixture into a serving bowl, garnish it with chopped coriander.
  • Enjoy!

HEALTH BENEFITS

  • Millet is a gluten-free grain that’s rich in antioxidants, soluble fiber, and protein.
  • It lowers cholesterol and blood sugar levels.
  • Also, millet helps in eliminating problems like constipation, excess gas, bloating, and cramping.
  • Urad dal is a dose of calcium, iron, vitamin B, and other bone-building minerals.
  • Also, Urad dal being diuretic in nature helps maintain a healthy kidney.
  • The presence of high protein in chana dal supports our immune system, gearing it up to fight any infections.
  • Also, rich in fiber, organic chana dal is excellent for weight loss.

WEIGHT LOSS RECIPES FROM OUR KITCHEN

OUR INSPIRING CUSTOMER STORIES

FUN-FACT

Packaged Food may appear to be healthy and convenient than conventional home-cooked foods. The packaged food is deemed to be healthy but in reality, is nowhere close to it. In the comparison between Ready to make MTR-upma and No oil Alu parantha read this post to know more about how the mystery unfolds.

CONTACT US

Looking for a massive transformation? So, for any query or in case you are looking for online nutrition consultation, reach out to us at +919402850007.

DISCLAIMER

Please make sure to take this Millet Upma Recipe under the guidance of a dietitian/nutritionist.

Ingredients

Japleen Kaur

Japleen Kaur

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp