Healthy Chicken And Mango Curry Recipe

Hello chicken lovers!
Have you ever tried the combination of chicken and mango? The mango gives the dish a fruity sweetness and savory flavor from the Indian spices. Chicken and mango curry is a delicious and amazing Indian curry. It is an easy-to-make recipe and also takes less time. So, if you haven’t tried it yet, make this recipe in the mango season, and it will become the favorite curry of your family.

How To Make Mango Chicken Recipe?

It is an easy-to-make and less time-consuming recipe with mango benefits. The recipe will serve 4 people, you can accordingly adjust the ingredients to prepare it for your family.

• Firstly, prepare the chicken. Season the chicken pieces with salt and pepper. Then, heat some oil in a large skillet over medium heat and cook them until browned on all sides. This will take around 5-7 minutes; once done, remove the chicken and keep them aside.
• Secondly, in the same skillet, add some more oil and sauté the onions for about 3-4 minutes until the onions soften. Then, add the garlic and ginger and cook them for another minute until fragrant.
• Now is the time to add the spices. Stir in the curry powder, turmeric powder, cumin powder, coriander powder, and chili powder. Cook the spices by continuously stirring them for about 1 minute.
• Thirdly, pour the chicken broth and coconut milk and stir it well to combine. Let the mixture simmer, then add the browned chicken and let the curry cook on low heat for 15-20 minutes.
• In the last 5 minutes of cooking, add the diced mango to the mixture and gently stir to soften the mango slightly.
• Finally, remove the curry from heat and garnish it with fresh coriander. Then serve it hot, and enjoy your amazing chicken and mango curry with rice or roti!

For extra flavor, you can marinate the chicken with lime juice and a bit of curry powder before cooking it.

Serving Suggestions

You enhance your eating experience by pairing your chicken and mango curry with steamed basmati rice, coconut rice, naan or roti, fresh salad, yogurt raita, and mango chutney.

Nutrition Information

The recipe is a package of macro and micronutrients. It also includes vitamins, antioxidants, and immune-boosting nutrients, which is perfect for the transition season from spring to summer and summer to monsoon.

Below is the approximate nutritional information for the 100 gm of chicken and mango curry recipe:

Nutrient	Value
Energy	140 kcal
Protein	12 gm
Fat	7 gm
Carbohydrates	8 gm
Fiber	2 gm
Cholesterol	3 mg

This is an approximate estimation of the nutrient values of the chicken and curry recipe. The values can change with the change in the cooking process and ingredients.

Health Benefits Of Chicken And Mango Curry

This recipe provides health benefits because of its nutrient-rich ingredients. Here are some of the health benefits of this recipe:

• Chicken provides an excellent source of lean protein. They are essential for muscle repair, growth, and other body functions. If you are choosing the skinless chicken breast, then it decreases your saturated fat intake and provides you with a heart-healthy option.
• Mangoes are rich in vitamins and antioxidants. The vitamin C in mangoes boosts the immune system, and vitamin A improves eye health. The antioxidants, such as beta carotene and polyphenols, protect the body from oxidative stress and inflammation.
• This recipe with coconut milk improves your weight loss efforts. The medium-chain healthy fats from coconut milk get easily metabolized by the body for energy. Moreover, the lauric acid in coconut milk helps in fighting harmful bacteria and viruses in the body.
• The spices in the recipe have anti-inflammatory properties. Turmeric has curcumin, which can help in reducing chronic inflammation. Additionally, the garlic and ginger are known for their immune-boosting and anti-inflammatory properties.
• With the right side dish, you can make this recipe a low-carb food option. So pair it with quinoa or cauliflower rice; it will help manage your blood sugar levels.

Cooking Tips And Variation

Silly mistakes can ruin your dish. So, keep these cooking tips in your to bring out the best from the ingredients. Moreover, you can try different variations if you want to experiment.

• For the best flavor, use ripe, sweet mangoes. However, if you prefer a more savory flavor, you can have raw mangoes towards the end of cooking.
• Keep the marinated chicken for 30 minutes before cooking to enhance its flavors and tenderness. If you like creamy curry, use full-fat coconut milk, and to dilute the curry, add water to it.
• You can make a vegetarian version of mango curry with chickpeas, tofu, or paneer. These options pair well with the sweet mango and spice curry base.
• You can add other vegetables, such as bell pepper, spinach, and zucchini, for better nutrition and texture. Add the vegetables in the last 10 minutes of cooking to keep them tender and crisp.
• If you want to try the Thai-insiped version of this recipe, you add Thai red curry paste with lemongrass, fish sauce, and lime leaves.

Dietary Modifications For Mango Chicken Curry

• For a lighter option, substitute coconut milk with low-fat coconut milk or almond milk.
• Reduce spice by reducing chili powder or using paprika.
• This recipe is naturally gluten-free, but ensure the chicken broth is as well.
• For nut allergies, avoid nut-based milk substitutes and opt for rice or dairy milk.
• Serve with quinoa or cauliflower rice for a low-carb meal.
• For a vegan-friendly version, use tofu or chickpeas instead of chicken and vegetable broth in place of chicken broth.

Frequently Asked Questions

What Can I Use Instead Of Coconut Milk?

You can use heavy cream, almond milk, or cashew cream for a similar creamy texture. These options will change the recipe’s flavor, richness, and texture.

Can I Use Frozen Mango For The Curry?

Yes, you can use frozen mangoes in the curry if fresh mangoes are not in season. Moreover, make sure to thaw the mango before adding it to ensure it blends smoothly into the dish.

How Can You Enhance The Taste Of Chicken Curry?

You can enhance the taste of the chicken curry by marinating the chicken in spices and yogurt. Additionally, toast the spices before adding liquid to release their full aroma and richness into the dish.

Contact Us

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Disclaimer

This blog post will help you make healthier and better health choices. So be aware and take care. The most important thing to consider is your health before starting any specific diet or routine. Always seek advice from a doctor or dietitian if you have any concerns before starting.

Eat Healthy, Live Healthy. Enjoy a long, happy life.