Rajma Tikki Recipe: Delicious Spiced Kidney Bean Patties

Rajma Tikki is a delightful twist on traditional Indian snacks, combining the rich, earthy flavors of rajma with aromatic spices. These crispy, golden-brown patties are not only flavorful but also packed with protein and fiber. Perfect for a healthy snack or as an appetizer, this tikki offers a satisfying crunch and a burst of taste in every bite. Serve them with tangy chutneys or yogurt for an irresistible treat that’s both nutritious and delicious.

How To Make Tasty Rajma Tikki Recipe At Home?

Rajma Tikki is a scrumptious Indian snack made from kidney beans, which are blended with aromatic spices and herbs to create flavorful patties. This recipe is not only delicious but also packed with nutrients, making it a great option for a healthy snack or appetizer. Here’s a step-by-step guide to making Rajma Tikki at home:

Instructions:

• In a large mixing bowl, combine the mashed kidney beans and boiled potato.
• Add finely chopped onions, coriander leaves, mint leaves, and green chili (if using).
• Mix in the bread crumbs to help bind the mixture.
• Add cumin seeds, coriander powder, garam masala, red chili powder, turmeric powder, amchur, and salt to the mixture.
• Mix well until all ingredients are evenly incorporated.
• Divide the mixture into small portions and shape each portion into a round or slightly flattened patty (tikki).
• If the mixture feels too sticky, you can coat the tikkis lightly with extra bread crumbs.
• Heat a little oil in a non-stick skillet over medium heat.
• Place the tikkis in the skillet and cook for about 3-4 minutes on each side, or until they are golden brown and crispy.
• Repeat with the remaining tikkis, adding more oil as needed.
• Serve the Rajma Tikkis hot with mint chutney, tamarind chutney, or a yogurt dip.

Moreover, NCBI research highlights kidney beans‘ functional components profile and low glycemic index.

Nutritional Value Of Rajma Tikki 

Rajma Tikki not only satisfies your taste buds but also provides essential nutrients. Here’s a breakdown of its nutritional (per 100g serving) to help you keep track of your dietary intake:

• Calories: 150 kcal
• Carbohydrates: 20g
• Protein: 6g
• Fat: 5g
• Fiber: 4g
• Sugar: 2g
• Sodium: 250mg

Benefits Of Rajma Tikki

Rajma Tikki is not only a flavorful snack but also offers a range of health benefits. Here are some key advantages of incorporating Rajma Tikki into your diet:

1. Rich In Protein: Rajma Tikki provides a significant amount of plant-based protein, essential for muscle growth and repair.
2. High In Fiber: The dietary fiber from kidney beans supports healthy digestion and helps maintain regular bowel movements.
3. Low In Fat: Shallow frying the tikkis with minimal oil keeps the fat content low, making it a heart-healthy choice.
4. Packed With Vitamins: Ingredients like onions, coriander, and mint contribute essential vitamins and antioxidants that support overall health.
5. Supports Weight Management: The combination of protein and fiber helps you feel fuller longer, aiding in weight control and reducing the likelihood of overeating.
6. Boosts Energy Levels: The complex carbohydrates in kidney beans provide sustained energy, making Rajma Tikki a great snack for maintaining energy throughout the day.
7. Improves Heart Health: The fiber and low-fat content contribute to lower cholesterol levels and better cardiovascular health.
8. Enhances Immunity: Rajma Tikki’s ingredients, including spices like cumin and coriander, have immune-boosting properties that help protect against common illnesses.

Enjoy this nutritious and tasty Rajma Tikki as a wholesome snack or a delightful addition to your meal. Moreover, rajma is good for weight loss, as its high fiber and protein content keeps you full for longer, reducing overall calorie intake.

Other Interesting Rajma Dishes Here At Fitelo

Explore a world of flavors with unique rajma dishes at Fitelo, where traditional meets innovative for a delightful twist on a classic favorite. From zesty salads to hearty curries, there’s something for every palate!

1. Rajma Chawal

Savor the comforting goodness of Rajma Chawal, a classic combination of protein-packed kidney beans and nutrient-rich rice. This wholesome dish is not only delicious but also supports heart health, aids digestion, and provides sustained energy.

Make Rajma Chawal At Home And Enjoy Its Amazing Benefits

2. Bean Salad Recipe

Try our Rajma Bean Salad recipe, a refreshing and protein-packed dish perfect for a healthy meal. Rich in fiber and antioxidants, this salad not only satisfies your taste buds but also supports heart health and aids digestion.

Bean Salad Recipe

3. Rajma Stuffed Paratha

Try our delicious Rajma Stuffed Paratha recipe, combining the rich, spiced flavor of rajma with the comforting warmth of paratha. Packed with protein and fiber, this dish not only satisfies your taste buds but also supports heart health and digestion.

Indian Style Rajma Stuffed Paratha Recipe

Frequently Asked Questions

Is Rajma Good For Weight Loss?

Yes, rajma is high in fiber and protein, which helps control hunger and supports weight loss by keeping you full longer.

खाना पकाने से पहले राजमा को कितनी देर तक भिगोना चाहिए?

राजमा को पकाने से पहले कम से कम 8 से 12 घंटे तक भिगोना चाहिए। रातभर भिगोना सबसे अच्छा होता है। इससे राजमा नरम हो जाते हैं, जिससे उन्हें पकाने में समय कम लगता है और उनका स्वाद भी बेहतर होता है।

Can I Eat Rajma Every Day?

Yes, rajma is a nutritious legume that can be enjoyed daily, offering protein, fiber, and essential minerals for overall health. Moreover, kidney bean fermented broth alleviates hyperlipidemia by regulating serum metabolites and gut microbiota composition, according to NCBI research.

Is Rajma Good For Diabetics?

Yes, rajma has a low glycemic index, helping to regulate blood sugar levels, making it suitable for diabetics.

राजमा टिक्की के साथ कौन से मसाले अच्छे लगते हैं?

राजमा टिक्की के साथ जीरा पाउडर, धनिया पाउडर, गरम मसाला, और लाल मिर्च पाउडर जैसे मसाले अच्छे लगते हैं, जो टिक्कियों को चटपटा और स्वादिष्ट बनाते हैं। अदरक-लहसुन का पेस्ट और कटी हुई हरी मिर्च भी मसालेदार और ताजगी भरा स्वाद जोड़ते हैं।

Contact Us Today

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Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.