Rajgira Kheer: Weight Loss Dessert Recipe – Fitelo

We all love our Indian desserts, especially kheer, but have you ever thought of making kheer for weight loss? We bet it never crossed your mind because of the Kheer calorie count. But Fitelo has a better option for you, try our “Rajgira Kheer” instead of milk Kheer. It is healthy, easy to cook, and the best dessert for weight loss.

How To Make Rajgira Kheer?

Here is a simple no fuss easy recipe to make this delicious dessert:

• Start with roasting 1 tsp of amaranth/rajgira grain at a time in a pan.
• Add 2 cups of milk to boil on a low flame for 6-7 minutes.
• Add puffed amaranth, add milk powder, and stevia.
• Stir again and simmer the kheer for 2 minutes more.
• Lastly, add mixed dry fruits and cardamom powder.
• Serve rajgira kheer hot or warm or chilled.

Tips:

• Do keep on stirring at intervals so that the kheer does not stick to the bottom
• You can add any dry fruits of your choice.
• You can also add saffron to add a little color.
• Make sure to puff rajgira seeds, they will be chewy and soft.

Rajgira Kheer Benefits

Here are a few amazing benefits of rajgira/amaranth seeds.

• Amaranth/Rajgira is a traditional whole grain full of nutrients like calcium, iron, and phosphorous.
• Rajgira seeds are enriched with vitamins such as calcium and phosphorous. It can add a good amount of calcium to your diet.
• Amaranth seeds are high in protein. 100 amaranth seeds contain 4 g of protein, therefore 250 g of amaranth seeds would be enough to keep you satiated and will also help you fulfill your daily protein intake.

Can You Eat Cheat Meals During Your Weight Loss Journey?

There is nothing wrong with rewarding yourself during your weight loss journey. But most of you must be wondering what should be the ideal number of reward meals. Divide your weight loss goal into weekly mini-milestones and you can reward yourself after achieving your milestone. Learn more about it in detail in this video.

How A Diet Plan Can Help In A Healthy Transformation

Marium, a working professional from Ontario, Canada reached out to Fitelo after getting to know about the Fitelo obesity diet plan and how it tackles stuck weight issues. She started slow but steadily worked her way up, and now we are proud to say that Marium has lost a total of 22 kgs in 180 days! She’s healthier, happier, and more confident than ever before.

Marium Weight Loss Story Will Blow Your Mind!

Frequently Asked Questions

Fun Fact

We all love good cheat days and we at Fitelo consider cheat days a must! But eating junk on a daily basis is in no way good. There is no benefit in eating healthy if you are still eating junk every day. Follow these tips and tricks by Dietitian Mac Singh and get to know how you can beat your junk food cravings by just doing these simple tips.

Frequently Asked Questions

Q: What Is Rajgira Kheer?

A: Rajgira kheer is a sweet dish made from amaranth seeds, also known as rajgira seeds, cooked with milk, sugar, and other flavorings.

Q: Is Rajgira Kheer Healthy?

A: Rajgira kheer is a healthy dessert option as amaranth seeds are a good source of protein, fiber, and minerals.

Q: Can Rajgira Kheer Be Made Vegan?

A: Yes, rajgira kheer can be made vegan by using plant-based milk such as almond milk, coconut milk, or soy milk, and substituting sugar with a vegan sweetener like maple syrup or agave nectar.

Q: Can Rajgira Kheer Be Made Ahead Of Time?

A: Yes, rajgira kheer can be made ahead of time and stored in the refrigerator for up to 3-4 days. Just reheat it before serving.

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Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.