Ingredients
2 tbsp oats
Frozen bananas
1 cup almond milk
½ tsp cinnamon
2tsp peanut butter
The banana oatmeal smoothie recipe is a perfect blend of fiber, high protein, and healthy fats. Moreover, it is a very filling breakfast option.
- Blend all the ingredients together and enjoy a power-packed smoothie for a kickass start to your day ^_^
Health benefits
- Oats are rich in fiber, protein, and energy. They not only promote weight loss but also helps in boosting our immunity levels.
- Bananas are high in potassium, b6, and magnesium. They are a good source of maintaining heart health. Also, it improves digestion.
- Almond milk is high in protein, a great substitute for lactose intolerants, and has a rich flavor. It also helps in fixing damaged skin.
- Cinnamon adds flavor as well as has polyphenols that boost metabolism. Moreover, it is a powerhouse antioxidant.
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Fun Fact
Can you have a banana for weight loss? Here are the top 5 Myths Around Banana by Dietitian Mac Singh. So, Watch this video and get to know some shocking Myths.
Frequently Asked Questions
Can I Use Instant Oats For A Banana Oatmeal Smoothie?
Yes, you can use instant oats for a banana oatmeal smoothie. However, rolled oats will provide a better texture.
Is It Necessary To Cook The Oats Before Adding Them To The Smoothie?
No, it is not necessary to cook the oats before adding them to the smoothie. Rolled oats will soften when blended with the other ingredients.
Can I Add Other Ingredients To A Banana Oatmeal Smoothie?
Yes, you can add other ingredients to a banana oatmeal smoothie, such as peanut butter, cocoa powder, chia seeds, or vanilla extract.
Is A Banana Oatmeal Smoothie Is Good Breakfast Option?
Yes, a banana oatmeal smoothie can be a healthy breakfast option. It provides a good source of fiber, protein, and nutrients to start your day.
Can I Make A Banana Oatmeal Smoothie Ahead Of Time?
Yes, you can prepare a banana oatmeal smoothie ahead of time and store it in the fridge for up to 24 hours. However, the texture may thicken, so you may need to add more liquid when you’re ready to drink it.
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Disclaimer
This Banana oatmeal smoothie recipe is great to fight off water retention, and for the ones who are lactose intolerant. But, people who are diabetic, are advised not to consume this recipe. Thus, please make sure to take the under the guidance of a dietitian/nutritionist.
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