Ingredients
2 medium-sized beets, peeled and chopped
3 medium-sized carrots, peeled and chopped
1 medium-sized onion, chopped
3 cloves of garlic, minced
1-inch piece of ginger, grated
1 tablespoon olive oil
4 cups vegetable broth
1 teaspoon cumin powder
1 teaspoon coriander powder
Salt to taste
Black pepper to taste
Fresh coriander leaves for garnish
Looking for a healthy and delicious soup? Try our beet and carrot soup! It’s a perfect blend of earthy beets and sweet carrots, making a nutritious meal for any day. This easy-to-make recipe is packed with vitamins and flavor. Whether you’re new to cooking or an experienced chef, you’ll love how simple and tasty this soup is. Give it a try and enjoy a bowl of warmth and goodness! Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.
How To Make Beet And Carrot Soup At Home?
Making beet and carrot soup at home is easy and healthy. This vibrant soup is packed with nutrients and flavors, perfect for a light lunch or dinner.
Steps
- Firstly, in a large pot, heat the olive oil over medium heat.
- Secondly, add the chopped onion, minced garlic, and grated ginger. Sauté for 3-4 minutes until the onion is translucent.
- Thirdly, add the chopped beets and carrots to the pot. Sauté for another 5 minutes, stirring occasionally.
- Add the cumin powder and coriander powder. Mix well and cook for another 2 minutes.
- Pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer for about 25 minutes, or until the vegetables are tender.
- Use an immersion blender to puree the soup until smooth. Alternatively, let the soup cool slightly and blend in batches using a regular blender.
- Finally, season with salt and black pepper to taste. Serve hot, garnished with fresh coriander leaves.
Enjoy this nutritious beet and carrot soup with a side of whole grain bread or a light salad for a complete meal!
Moreover, according to research from NCBI, carrot-based products enriched with Lactobacillus plantarum exhibit significant bioactive potential.
The Nutritional Value Of Beet And Carrot Soup
Here’s the nutritional value of a 100ml serving of beet and carrot soup. This wholesome soup is rich in essential vitamins and minerals, making it a perfect addition to your diet.
Nutritional Value (Per 100ml Serving)
| Nutrient | Amount |
| Calories | 30 kcal |
| Protein | 1 g |
| Carbohydrates | 7 g |
| Dietary Fiber | 2 g |
| Sugars | 4 g |
| Fat | 0.5 g |
| Saturated Fat | 0.1 g |
| Sodium | 200 mg |
| Vitamin A | 4500 IU |
| Vitamin C | 6 mg |
| Iron | 0.5 mg |
| Calcium | 20 mg |
Note: Nutritional values are approximate and can vary based on ingredient variations and preparation methods.Moreover, according to research from NCBI, beetroot shows promise as a potential functional food for cancer chemoprevention. This narrative review highlights its beneficial effects and underscores its role in promoting health and combating cancerous developments.
12 Health Benefits Of Beet And Carrot Soup
Beet and carrot soup is not only delicious but also packed with numerous health benefits. Here are 12 health benefits of enjoying this vibrant and nutritious soup:
- Rich In Antioxidants: Both beets and carrots benefits are high in antioxidants, which help combat free radicals in the body and reduce oxidative stress, potentially lowering the risk of chronic diseases.
- Boosts Immunity: This soup is rich in vitamins A and C. Vitamin A supports the immune system by maintaining the health of skin and mucous barriers, while vitamin C stimulates the production of white blood cells.
- Promotes Heart Health: Beets contain nitrates, which can help lower blood pressure and improve heart health by relaxing and dilating blood vessels, thereby improving blood flow.
- Aids Digestion: The dietary fiber in beets and carrots promotes healthy digestion by adding bulk to the stool, preventing constipation, and supporting a healthy gut microbiome.
- Supports Liver Function: Beets contain betaine, a compound that supports liver function by helping the liver process fats and eliminating toxins from the body.
- Enhances Vision: Carrots are renowned for their high beta-carotene content, which the body converts to vitamin A, essential for maintaining healthy vision and preventing night blindness.
- Anti-Inflammatory Properties: Both vegetables have anti-inflammatory properties due to their high levels of antioxidants and phytonutrients, which can help reduce inflammation in the body.
- Improves Skin Health: The vitamins and minerals in this soup, particularly vitamin C and beta-carotene, promote healthy skin by supporting collagen production and protecting against skin damage.
- Boosts Energy Levels: The natural sugars in beetroot benefits provide a slow release of energy, while the iron content helps improve oxygen transport in the blood, boosting overall energy levels.
- Supports Weight Loss: Low in calories and high in fiber, this soup can help you feel full longer, making it a great addition to a weight loss diet by reducing overall calorie intake.
- Regulates Blood Sugar Levels: The fiber in beets and carrots helps slow down the absorption of sugar in the bloodstream, which can help regulate blood sugar levels and prevent spikes.
- Strengthens Bones: Carrots are a good source of vitamin K and calcium, both of which are essential for maintaining strong and healthy bones.
Enjoying a bowl of beet and carrot soup can contribute significantly to your overall health and well-being.
Delicious Healthy Soup Recipes At Fitelo
- Vegetable Lentil Soup
Vegetable lentil soup is a hearty and nutritious meal, packed with protein and fiber. It’s a perfect blend of vegetables and lentils, offering a comforting and healthy option for any day.
- Chicken Soup Recipe
Here’s a simple and nourishing chicken soup recipe that’s perfect for any day. It’s packed with flavorful ingredients and is easy to make, offering warmth and comfort in every bowl.
- Mushroom Soup
Creamy and comforting, mushroom soup is a classic favorite that warms the soul with its earthy flavors and velvety texture. Perfect for cozy evenings or as a starter to a hearty meal, this soup is a delightful treat for mushroom lovers.
Sharan’s Weight Loss Journey – Lost 15 Kgs In Just 90 Days!
Sharan, a homemaker from San Francisco, USA, successfully lost 15 kg and experienced dramatic inch loss within just 90 days through Fitelo’s online weight loss plans. Despite being conscious about her diet and trying various diets for two years, she found effective results and a transformative journey with Fitelo. Here is Sharan’s inspiring story:
Frequent Asked Questions
Are Beets And Carrots Good For Weight Loss?
Yes, they are low in calories and high in fiber, promoting satiety and aiding weight loss when incorporated into a balanced diet.
Can I Make This Soup Ahead Of Time?
Absolutely! This soup reheats well, making it a convenient option for meal prep. Store it in an airtight container in the fridge for up to 3 days.
Are There Variations To This Recipe?
Certainly! You can add spices like ginger or cumin for extra flavor, or even blend in some coconut milk for a creamy twist.
Can I Freeze Leftover Beet And Carrot Soup?
Yes, you can freeze it in freezer-safe containers for up to 3 months. Thaw overnight in the fridge before reheating on the stove.
Contact Us Today
Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!
Disclaimer
This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long, happy life.
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