Chicken soup is one of the most popular soups of all time. Everyone has their own favorite chicken soup recipe, but rarely have a few ingredients added up to so much comfort. This category has classic flavors and a simplified method of cooking. This recipe is low in calories and an excellent choice in your weight loss plans.
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How To Make Chicken Soup
- Firstly, clean and wash the chicken.
- Then, take the chicken, tomato, cloves, cinnamon, black pepper, chopped seasonal green vegetables, and salt with one liter of water (you can even add green vegetables) in a pressure cooker and cook till six whistles.
- Strain the stock into a thick-bottomed pan.
- Adjust salt and simmer for 5-6 minutes.
- Now, add in lemon juice, mix well, and close the burner
- Dunk bread slices (optional) in the soup till it gets soft and mushy.
- Finally, you can serve the soup at room temperature. You can try this soup if you are following a 7 day diet plan.
Tips: You can add any vegetables of your choice. Here, we are taking seasonal vegetables.
The Health Benefits of Chicken Soup Recipe
Sharing a few health benefits of chicken Soup:
- Anti-Inflammatory
Chicken broth is rich in carnosine, an amino acid that prevents to reduces the flood of cytokines that contribute to the runny nose, cough, and sneezing we get with respiratory infections.
- Anti-Microbial
Another benefit of having chicken soup in your weight loss diet is that it has phytonutrient-rich vegetables cooked into the broth: onion, celery, and carrot. In contrast, it is the best to have as a starter.
5 Things That Weaken Your Immunity: By Dietitian Mac Singh
5 things might be stopping you from building your immunity that you are not aware of. Therefore, let’s watch this short and informative video to learn more about this.
Fun Fact
Well in India, you often hear people saying they drink cow milk, soy milk, or almond milk. So, has this ever given you the thought that which is better or healthy? If not, then read this comparison of milk here and get to know the right thing.
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Disclaimer
All recipes from Fitelo Kitchen are devised to suit specific needs. And what may suit one condition may not apply to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
2 comments
So yummy 😋
Thanks