Chaat Recipe: Bran Flake Chaat Recipe For Weight Loss

Snacks and junk are two different things that many people mix up as the same thing. However, they indeed are not, and this fact will only be redefined with today’s bran flake chaat recipe. Cornflakes are perfect as a crunchy snack and can be used as an Indian breakfast or snack in the form of chaat. Let’s find out how to make it.

How To Prepare Bran Flake Chaat Recipe 

• Firstly, chop the onion, tomato, coriander leaves, and green chili.
• In a large bowl, combine bran flakes.
• Now, add the chopped seasonal veggies to them.
• Then add salt, red chili powder, green chili, and chaat masala, or dried mango powder, to taste.
• Sprinkle some coriander leaves on top and serve.

The Health Advantages of Bran Flake Chaat Recipe

Let’s find out a few health benefits of having a bran flake chaat recipe in your diet plan to lose weight:

1. Source of Minerals

Bran flake chaat masala recipe is a rich source of minerals such as iron and calcium. It is also present in mango powder, asafetida, as well as cumin. Iron and calcium are useful for creating red blood cells and strong bones. On the other hand, cumin contains magnesium. 

2. Rich in Vitamins

There are many vitamins that one can discover through the composition of chaat masala. The dried red-hot chili contains vitamins C and A, which work for the eyes and immunity, respectively. Also, cumin has vitamin A, whereas asafoetida/hing is a source of niacin and riboflavin B vitamins. In contrast, coriander is significantly considered in Vitamin C rich foods.

3. Contains Antioxidants

It is no secret that most Indian spices contain antioxidants in one way or another. However, chaat masala contains asafetida-sourced ferulic acid, which drives away cancer-causing free radicals and works to get fine-quality skin.

How A Diet Plan Can Help In A Healthy Transformation

Marium, a working professional from Ontario, Canada reached out to Fitelo after getting to know about the Fitelo weight loss plan and how it tackles stuck weight issues. She started slow but steadily worked her way up, and now we are proud to say that Marium has lost a total of 22 kgs in 180 days! She’s healthier, happier, and more confident than ever before.

Marium Weight Loss Story Will Blow Your Mind!

Fun Fact

We all love good cheat days and we at Fitelo consider cheat days a must! But eating junk daily is in no way good. There is no benefit in eating healthy if you are still eating junk every day. Follow these swap Dietitian Mac Singh and get to know how you can beat your junk food cravings by just doing these simple tips.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

Recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not apply to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.

Frequently Asked Questions

Q: What Are Bran Flakes?

Ans: Bran is the outer husk of wheat. It’s discarded in the processing of white flour but is the most nutrient-dense part of the wheat.

Q: Which Is Better All-Bran Or Bran Flakes?

Ans: All-Bran original would indeed be our best product for helping with constipation as it contains the most amount of wheat bran fiber (which has been proven to increase stool transit time), however, our bran flakes still contain a sufficient amount of fiber to help with any digestive issues you’re having.

Q: How Long Does It Take To Cook Bran Flakes?

Ans: Tear each one into little pieces, creating bran flakes. Return the torn flakes to the parchment lined baking sheets and set them back into the oven. Bake an additional 5 minutes, then turn the oven off and allow to carry over bake until the oven cools completely, about 1 1/2 hours.

Fun Fact

Rajma chawal is a weakness of every Indian. From an adult to a child this dish puts a smile on every face. So, try Fitelo recipe of healthy rajma chawal, which is made differently, and make your meal a happy meal.

Contact Us Today

Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us, if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.