Green Delight: Savoury Edamame Hummus Wrap Recipe

Introducing the Edamame Hummus Wrap, a delicious and nutrient-dense treat that mixes a variety of fresh vegetables with the creaminess of edamame hummus.

A flavourful base of protein-rich shelled edamame beans, tahini, lemon juice, garlic, and olive oil forms the foundation of this nutritious wrap. This wrap has layers of mixed salad greens, diced cucumber, shredded carrots, and red onion.

Additionally, it boasts brilliant colors and a delicious crunch. The Edamame Hummus Wrap offers a tantalizing and nourishing solution for individuals wanting a wholesome and savory wrap experience, whether enjoyed as a light lunch, a filling snack, or a convenient on-the-go option.

How To Make Edamame Hummus Wrap Recipe At Home? 

First Step: To assemble the wrap, a generous layer of edamame hummus is spread onto a tortilla, creating a flavourful base. Fresh and crisp vegetables such as sliced cucumbers, colorful bell peppers, shredded carrots, and leafy greens are then added, adding a refreshing crunch and a variety of nutrients.

Second Step: Once all the ingredients are in place, the tortilla must be tightly rolled into a neat wrap, making it convenient for on-the-go meals.

Third Step: Enjoy your healthy wrap with a refreshing drink. The combination of the creamy hummus and the vibrant vegetables makes for a satisfying and well-balanced meal of Edamame Hummus Wrap

Moreover, you can find high protein foods for weight loss to fuel your journey toward a healthier you.

Instructions

Here are the instructions you can follow for the best edamame wraps.

1. Firstly in a pot of boiling water, cook the edamame beans for about 3-5 minutes, or until tender. Drain and set aside.
   
2. Secondly in a food processor, combine the cooked edamame beans, tahini, lemon juice, minced garlic, olive oil, salt, and pepper. After blending until smooth and creamy, if needed, add a little water to thin out the hummus to your desired consistency.
   
3. Lay out the tortilla wraps on a clean surface. Spread a generous amount of the edamame hummus onto each wrap, leaving about 1 inch around the edges.
   
4. Layer the salad greens, sliced cucumber, shredded carrots, and sliced red onion evenly over the hummus.
   
5. Optional: Add sliced avocado or sprouts for extra flavor and texture.
   
6. Starting from one end, tightly roll up each tortilla wrap, tucking in the sides as you go. Secure with toothpicks, if needed.
   
7. Slice the wraps in half diagonally and serve immediately. Enjoy them as a light lunch, or snack, or pack them for on-the-go!

Note: You can customize this recipe by adding your favorite vegetables or toppings to the wrap. Feel free to experiment with different flavors and textures to make it your own.

Vibrant Edamame Hummus Wrap A Nutritious Delight 

The Edamame Hummus Wrap is a nutritious dish that combines fresh vegetables with creamy edamame hummus, making it a delightful option for a quick and healthy lunch or snack. It’s ideal for plant-based or vegetarian diets and provides a good source of protein and fiber.

With its low saturated fat content and abundance of vitamins and minerals, it’s a beneficial choice for weight loss. Whether for a lunchbox, light dinner, or satisfying snack, the Edamame Hummus Wrap offers both taste and nourishment in a convenient package.

Try it and enjoy a flavourful and fulfilling meal that supports your health goals. You must read the blog on high protein Indian dinner for weight loss for a better understanding.

Nutritional Brilliance Of The Edamame Hummus Wrap

Moreover, here’s an approximate nutritional value of an Edamame Hummus Wrap, based on typical ingredients and serving size:

Nutrient	Amount Per Serving
Calories	300
Total Fat	12g
Saturated Fat	2g
Sodium	500mg
Total Carbohydrates	36g
Dietary Fiber	8g
Sugars	5g
Protein	14g
Vitamin C	30% DV
Vitamin A	60% DV
Iron	20% DV

Please be aware that these numbers could change based on the ingredients and serving sizes used in the recipe. Always diligently verify the nutritional facts on particular goods and make any necessary adjustments for a healthier lifestyle. Accelerate your weight loss journey with protein shakes, a powerful tool protein shakes for weight loss.

Benefits Of Edamame

Edamame, or young soybeans, offer several health benefits. Here are some key advantages of consuming edamame:

1. Nutritional Powerhouse: Edamame is a nutrient-dense food, rich in protein, fiber, and essential vitamins and minerals. Additionally, it provides a good source of folate, vitamin K, iron, magnesium, and potassium.
   
2. Heart Health: Edamame is low in saturated fat and cholesterol and contains heart-healthy polyunsaturated and monounsaturated fats. Additionally, these fats can help lower bad cholesterol levels, thereby reducing the risk of heart disease.
   
3. Bone Health: Additionally, edamame contains significant amounts of calcium, iron, and vitamin K, which are essential for maintaining strong bones and preventing conditions like osteoporosis.
   
4. Digestive Health: Furthermore, the high fiber content in edamame promotes healthy digestion, aids in regular bowel movements, and supports gut health.
   
5. Antioxidant Properties: Additionally, edamame is a good source of antioxidants, including vitamin C and vitamin E. Moreover these antioxidants help protect the body against harmful free radicals and reduce the risk of chronic diseases.
   
6. Blood Sugar Control: Edamame has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. Moreover, this makes it a suitable food for individuals with diabetes or those aiming to manage blood sugar levels.
   
7. Weight Management: Additionally, including edamame in your diet can help control hunger and contribute to weight management due to its protein and fiber content, making it a satisfying and filling food. Boost your protein intake with a high protein diet for better muscle growth and overall health

Health Benefits Of Edamame Hummus

The benefits of Edamame Hummus Wrap for weight loss include its high protein content, fiber-rich ingredients, and low-calorie profile, promoting satiety and aiding in a healthy, balanced diet. Moreover, the Edamame Hummus Wrap offers several benefits due to its nutritious ingredients. Here are some of the benefits associated with this delicious wrap:

1. Rich In Plant-Based Protein

Edamame beans, the main ingredient in the hummus, are an excellent source of plant-based protein. Moreover, protein is essential for building and repairing tissues, supporting muscle growth, and maintaining a healthy immune system.

2. High In Fiber

The wrap includes fiber-rich ingredients such as edamame beans, vegetables, and whole-grain tortillas. Fiber aids in digestion promotes feelings of fullness, and helps regulate blood sugar levels. Additionally, it contributes to heart health by reducing cholesterol levels.

3. Abundance Of Vitamins And Minerals

Firstly the vegetables in the wrap, such as bell peppers, cucumbers, and carrots, provide an array of vitamins and minerals. Additionally, the Edamame Hummus Wrap is rich in vitamin C, supporting immune function and collagen production, and vitamin A, essential for vision and healthy skin, while also providing iron, crucial for oxygen transport and energy production.

4. Healthy Fats

The hummus in the wrap is made with olive oil and tahini, both of which are sources of heart-healthy monounsaturated fats. Additionally, these fats can help lower bad cholesterol levels and reduce the risk of heart disease.

5. Balanced And Low-Calorie Options

The Edamame Hummus Wrap is a well-balanced meal option that combines carbohydrates, protein, and healthy fats. Moreover, it provides a satisfying and nutritious meal while being relatively low in calories, making it suitable for weight-conscious individuals.

6. Suitable For Vegetarian And Plant-Based Diets

Moreover, this wrap is entirely plant-based, making it a great choice for vegetarians and those following a plant-based lifestyle. Additionally, it offers a good amount of protein from edamame beans, making it a satisfying alternative to animal-based protein sources.

7. Portable And Convenient

Firstly the wrap is easy to prepare and can be conveniently packed for on-the-go meals. Secondly making it a practical option for busy individuals who want a nutritious and delicious meal on the move.

Moreover, by incorporating the Edamame Hummus Wrap into your diet, you can enjoy these benefits and promote a healthier lifestyle.

Other Recipes Than Edamame Hummus Wrap

Edamame is actually an immature form of soybeans that is harvested early, typically when they are still green and soft. Since both edamame and soybeans come from the same source, here are some delightful soybean recipes to explore.

1. A refreshing and protein-packed salad featuring nutrient-rich soybeans as the star ingredient.

Soyabean Salad: Nutrient-Packed Delight For A Healthy Lifestyle

2. Soybean Chaat is a tantalizing blend of soybeans, tangy spices, and fresh ingredients, creating a flavor-packed explosion in every bite.

Soyabean Chaat: A Healthy Traditional Chaat For Weight Loss

Fun Fact

Paneer, weighing 100g, contains a mere 40mg of sodium, while an equivalent amount of cheese can pack a concerning 600mg of sodium, which can contribute to water retention and weight gain. Click here to learn more about the impact of high sodium levels.

Frequently Asked Questions

Are Edamame Beans A Good Source Of Protein? 

Firstly yes, edamame beans are an excellent plant-based source of protein. Secondly, they are the best meals to eat any time of the day.

Is Edamame Low In Calories?

 Yes, edamame is relatively low in calories, making it a nutritious and satisfying snack or ingredient.

Are Edamame Beans Rich In Fiber? 

Absolutely, edamame beans are high in fiber, which promotes digestive health and helps with weight management.

Can Edamame Help Lower Cholesterol Levels? 

Firstly yes, edamame contains soluble fiber and healthy fats that can contribute to reducing cholesterol levels. Secondly is the healthy option for any time of the day. Thirdly is full of greens.

Are Edamame Beans Suitable For A Vegetarian Or Vegan Diet? 

Certainly, edamame beans are a fantastic protein option for both vegetarian and vegan diets.

Is Edamame Hummus Wrap Good For Weight Loss?

Yes, it is a delicious and nutritious option for weight loss with its high protein content and wholesome ingredients.

Can We Eat Edamame Hummus Wrap Every Day?

Edamame Hummus Wrap can be enjoyed daily as part of a varied and balanced diet.

Contact Us Today

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Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. In addition, it is important thing to consider your health before starting a restrictive diet. However, always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy, and also Enjoy a long happy life.