Healthy Sprout Dahi Chaat Recipe

The healthy Sprout Dahi Chaat Recipe is a healthy appetizer loaded with nutrients and also is a good option for weight loss plans. Let’s dig in.

How To Prepare Sprout Dahi Chaat

• In a large bowl add all the 3 sprouts, matki, moong, and black chana.
• Then, add black pepper powder, cumin powder, amchur powder, and salt.
• Mix well and keep it aside.
• In a bowl add fresh Dahi and beat evenly till there are no lumps.
• To assemble the sprouts chaat, spread a layer of sprouts.
• Top it up with dahi.
• Add a spoonful of green chutney on top.
• Then, add chopped onions and tomatoes.
• Finally top it with fresh lemon juice, fresh coriander, and pomegranate seeds.
• Serve immediately.

Health Benefits of Sprout Dahi Chaat

• Sprouts are packed with all the essential nutrients and you can include them in your diet plan for weight loss.
• Sprouts help in boosting the immune system and cleanse the body.
• It also helps to get rid of toxins because of the enzymes present in it that also ease digestion.
• Black chana sprouts are rich in iron, it are also recommended for pregnant and lactating mothers in limited quantities.
• The rich amounts of fiber available in sprouts aid indigestion. The high protein and fiber content in sprout dahi chaat can help promote satiety and reduce overall calorie intake, which may aid in weight management when consumed as part of a balanced diet.
• It also boosts metabolism and brings inflammation down, owing to its wide range of nutrients.
• Kala chana includes Vitamin A, Vitamins C, and B6, protein, magnesium, iron, and selenium that help fight chronic inflammation.
• Curd, a key ingredient in chaat, contains probiotics, which are beneficial bacteria that support gut health and digestion.
• Sprout dahi chaat can be a low-calorie yet filling snack or meal option, making it suitable for those watching their calorie intake.
• The combination of protein, fiber, and low glycemic index ingredients in sprout dahi chaat can help regulate blood sugar levels, making it a suitable option for individuals with diabetes or those aiming to maintain stable energy levels throughout the day.

Fun-fact

Most of us always have this misconception in mind that milk is the greatest source of calcium. Many of our clients also ask us, if we don’t put enough milk in their diet plans, how will they get the required amount of calcium? But, what if we tell you milk is not the best source of calcium? Thus, read this post till the end to know about the excellent fat burner.

Frequently Asked Questions

Can We Add Curd In Sprouts?

Curd Rice with Moong Sprouts is the best thing to have on a day you want to have food that is low on oil and is healthy and satisfying.

Is It Healthy To Eat Sprouts?

Sprouts are rich in a number of important nutrients. While the specific ratio of nutrients varies depending on the type of sprout, they generally contain high levels of folate, magnesium, phosphorus, and vitamin K. You can include sprouts in your 3000 calorie diet plan too.

Are Sprouts Good For Skin?

The omega-3 fatty acids that are contained in the sprouts serve as a great anti-inflammatory remedy. This property lowers the risk of skin irritations and acne.

Contact Us Today

We’re never leaving you hanging with doubts, queries, as well as confusing questions. We understand how all this information gets overwhelming as well as a little confusing on your way to a healthy lifestyle. Hence, you can always contact us at any time as our experts are here to guide you 24/7. Also, we will help you achieve your weight loss goals.

Disclaimer

This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live Healthy as well as Enjoy a long happy life.