Iced Green Tea Latte: A Healthy And Refreshing Drink To Enjoy

Green Tea Latte recipe! An iced green tea latte is one of the beloved drinks, especially in the summer. Latte art is all the rage and it’s no surprise!! It is a healthy beverage to integrate into your life. It is a healthy beverage to incorporate into your weight loss plans. 

So, let’s learn how to prepare this excellent drink and enjoy the richness of its benefits. 

How To Make Iced Green Tea Latte

• Firstly, add 1 cup of water to a pan and bring it to a boil.
• Now, add the orange grind, ginger, mint leaves, and green tea bag for about 3-4 minutes.
• Then, cool it down. Add ice cubes if you want.
• Finally, enjoy your drink!

Healthy Benefits of Green Tea Latte

Here are a few health benefits of an iced green tea latte if included in your eating schedule.

1. Healthy Bioactive Compounds

Green tea is more than just a hydrating beverage. Its plant contains various nutritional compounds that make it into the final drink. This green tea is rich in polyphenols, which are natural compounds and have health benefits such as reducing inflammation and fighting cancer. It contains a catechin called epigallocatechin-3-gallate (EGCG). These are natural antioxidants that prevent cell damage and provide other benefits.

2. Help In Fat Burning

Green tea is one of the supplements mainly prescribed while losing weight. According to many different types of research, green tea can increase fat burning and boost metabolic rate. The presence of caffeine may also improve your physical performance by mobilizing fatty acids from fat tissue. This will make your muscles more in use and keep you active.  

3. Prevents Diabetes

The rates of diabetes have been increasing in recent decades. Type-2 diabetes involves elevated blood sugar levels, which may be caused by insulin resistance or an inability to produce insulin. In many different types of studies, tea drinkers had an 18% lower risk of diabetes. In contrast, including green tea in your daily routine is beneficial.

Also, learn about our 7 day diet plan for Effective Weight loss

Fun Fact

Moong dal can never be boring if you keep trying the variations of it by Fitelo. Moong beans are not just meant for making dal, but you can also try various recipes for it by following Fitelo. So, apart from moong dal toast, try cooking moong dal soup which is yummy and healthy at the same time.

Frequently Asked Questions

Does Iced Green Tea Latte Burn Belly Fat?

One study concluded that people who drank green tea containing EGCG lost double the amount of weight when compared to a placebo. These people also lost four times as much belly fat over the course of three months.

How To Prepare Iced Green Tea Latte For Weight Loss?

When preparing matcha tea to include in the diet plan for weight loss the key point to pay attention to is the recipe! Ensure it does not contain any sugar. That includes refined sugar, honey, or fruit juices. So many matcha recipes include sugar in some form which is fine for regular use but not for weight loss. It will counteract all of the amazing fat-burning benefits of drinking matcha on its own!

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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.

Disclaimer

All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may suit one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.