Kala Chana Cutlet Recipe

Today we are making a Kala chana cutlet which is really delicious. Moreover, Kala chana is an ideal food for diabetic patients and weight loss plans. One serving of black chickpea contains 13 grams of dietary fiber.

• Take all the vegetables.
• Then, cook them separately, finely mash them.
• Now, mix all the spices and use besan for binding and then make it into round cutlets.
• Shallow fry in a non-stick pan or you can also use an air fryer.
• Serve hot.

Tips while making Kala Chana Cutlets

• To avoid moisture in the cutlets, it is highly recommended to drain the chickpeas well. Because moisture may ruin the cutlets.
• For that perfect uniform-looking cutlet, take an ice cream scoop and measure the cutlet dough. This way, you will end up with perfectly-shaped cutlets.

HEALTH BENEFITS OF KALA CHANA CUTLET

• Kala chana is a good source of antioxidants that promote heart health and reduce the risk of heart disease.
• Fiber will control cholesterol levels which also promotes cardiovascular health.
• Including black gram in your daily diet bulks up your stool and also makes bowel movement easier.
• Black gram is also high in key vitamins and minerals that are beneficial to your hair’s health.
• A handful of soaked black gram in the morning will keep you energized for the rest of the day.
• So, regularly eating soaked black chana helps to keep your blood sugar levels in check.

For more content on diet plans and recipes check out our 7 day diet plan for effective weight loss.

RECIPES FROM OUR KITCHEN

• Sprouted Black Channa Cheela
• Tingmo Recipe
• Maggi Noodles Cutlet Recipe

FUN-FACT

Are you a Blue Lays fan? And do you think it’s healthier than other foods out there? 😛 So, we went ahead and compared one pack of lays (Rs 20) with the most favorite Indian Chakna snack that is Channa Chaat. Click here to know the reality of your favorite chips.

Frequently Asked Questions

Is Black Channa Good For Weight Loss?

• Soaked chana is nutrient-dense and also low in calories.
• It’s high in protein and fiber, and it has a low glycemic index.
• The high fiber content will satisfy your hunger pangs. Thus it prevents you from overeating or bingeing on bad snacks. Moreover, you can include it in your diet plan for weight loss.

What Is Kala Channa Cutlet?

Kala Channa Cutlet is a vegetarian snack or appetizer made with black chickpeas (also known as kala channa) and mashed potatoes. The mixture is shaped into cutlets, coated with bread crumbs, and then fried until crispy.

What Are The Ingredients Required For Making Kala Channa Cutlet?

The main ingredients required for making Kala Channa Cutlet are boiled kala channa, mashed potatoes, onions, green chilies, ginger, garlic, coriander leaves, red chili powder, garam masala powder, lemon juice, salt, and bread crumbs.

CONTACT US

Love such recipes? What if they can be a part of your diet program while losing weight? So, for any query or in case you are looking for an online nutrition consultation, then contact us.

DISCLAIMER

All recipes from FITELO’S kitchen are devised to suit specific needs. And what may suit one condition may not apply to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.