Ingredients
Water - 150 ml
Crushed Almonds - 1/2 Cup
Curd - 250 gms
Cinnamon powder
Salt
Kesar strands
Dates - 4 nos
Crushed Pista - 3-5nos
This No Sugar, High-fibre Srikhand Recipe should be next on your dessert craving list which can be a part of your effective weight loss plans 😛
Thus, please share your views when you try this recipe.
- Soak the pitted dates in lukewarm or warm water for a few hours.
- Then, remove the soaked dates, and also do not forget to save the water.
- Puree the dates in a blender and then add the soaking water until they attain a paste-like consistency.
- Also, add some salt or cinnamon to this paste to add flavor to this paste.
- Now mix the date pate in curd using a whisker to get an even consistency.
- Then, slowly mix the crushed almonds in the curd mix
- Also, pour the curd mix in Kullad or any utensil of your choice.
- Then, garnish it by sprinkling cardamom powder, Kesar strands, and crushed pistachio.
Health Benefits of Srikhand Recipe
- Srikhand is composed of the richness and fiber of dry fruits which keeps you fuller for a long and provides the required body oxidation.
- Curd is good for digestion as it’s a natural probiotic that can improve your digestion and prevent bloating too.
- Kesar (Saffron) is known for curbing appetite and aiding in the weight loss process. Dates promote Brain health and are a natural sweetening agent.
- Almonds are vitamin E rich and the good fat in almonds makes it a great addition to your diet plan for weight loss.
Healthy Dessert Recipes
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Frequently Asked Questions
What Is Shrikhand Made Of?
Shrikhand is an Indian dessert made from whipped strained yogurt. Sugar is added alongside spices such as cardamom and nuts.
Is Shrikhand Good for weight loss?
Protein is essential to build muscles and for weight loss. Low Sodium Content: Shrikhand has lesser sodium content which is helpful for high blood pressure patients. Good Low Carb Alternative: Shrikhand has low carbs which is ideal for people struggling with high blood sugar.
Learn more about diet plan to lose 5 kg in a month
Why Infuse Saffron In Low-Calorie Srikhand Recipe?
Crushing and soaking saffron helps to release its flavor much more effectively. You can either crumble the saffron between your fingers, use a mortar and pestle, or soak the threads in a few tbsp of milk for a few minutes.
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Disclaimer
Please make sure to consume this Low-Calorie Srikhand Recipe under the guidance of a dietitian/nutritionist.
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