Ingredients
Musk Melon
Mint leaves
Chia Seeds
Ice
Smoothie is a healthy and tasty dietary cocktail that can be prepared with milk or yogurt. All kinds of products and flavorings are added to the drink. Likewise, the muskmelon slush recipe is also a great drink for the daily diet of children and adults. You can consume muskmelon slush for breakfast, lunch, and dinner. It is very easy to do, in just a few minutes.
Smoothies have appeared in our lives relatively recently, consumed by the supporters of a healthy lifestyle. You can make them by experimenting with any products of your choice. The best part of smoothies is that it contains fewer calories, while they are rich in vitamins and minerals, as compared to other packed drinks. Hence, it is a perfect addition to weight loss plans! In addition, you can prepare such a drink in advance and take it with you to the office or for a walk. And the composition of the cocktail is selected in accordance with preferences and taste. In this recipe, I will show you how to make a muskmelon slush smoothie with yogurt. So, what are you waiting for? Let’s begin!
How To Make Muskmelon Slush Recipe?
The process of making a muskmelon slush recipe is very simple. This summer drink will definitely make you drink refreshingly and energetically. Also, this is best for kids for better immunity and a healthy lifestyle. Let’s make this drink in 5 easy steps:
- Take a fresh muskmelon and peel the outer layer, cut them into small pieces.
- Also, chop the mint leaves.
- Now, in a grinder add muskmelon, chopped mint leaves, and ½ yogurt.
- Grind them to make a drink. Grind it well till a smooth consistency is achieved.
- Now, add 2 ice cubes, chia seeds, and garnish it with cherry.
The muskmelon slush is ready! Enjoy your meal!
That’s all! Unlike other weight loss drinks, smoothies do not need time to infuse. Serve the muskmelon slush recipe, chilled, and garnish with cherry or any other fruit. The recipe, according to your desire, can be changed many times, by adding more fresh fruits of your choice. It will give a refreshing taste to your drink and also help to make this drink healthy for everyone. In summer, fruit can be frozen to indulge in smoothies in the winter. In addition, such drinks will be an excellent table decoration for any holiday and will be combined with almost all dishes.
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Nutritional Values (per glass serving)
| Calories | 25 |
| Dietary fiber | 0.9g |
| Fat | 0.19g |
| Protein | 0.84g |
| Carbohydrates | 8.6g |
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8 Surprising Benefits of Muskmelon Slush Recipe
- Muskmelon slush contains folic acids that help restores immunity. It also supports the functioning of the heart and blood vessels and ensures the formation of blood cells. Also, this magical drink takes part in the synthesis of important amino acids and is especially necessary for women during pregnancy.
- However, you will be surprised to know that just 100 g of melon will give you almost a quarter of the recommended daily intake of vitamin C, which helps strengthen the immune system and protects the body from the penetration of viruses and bacteria. It also accelerates wound healing and slows down inflammation.
- In addition, muskmelon slush supplies enough vitamin B in our body which is essential for the body’s metabolic processes and energy generation. It is also important for the work of the cardiovascular, nervous systems, gastrointestinal tract, and skin conditions.
- Good for the heart and blood vessels. Due to the high content of vitamins and trace elements and low-calorie content, melon has a beneficial effect on the health of the cardiovascular system.
- Vitamin A present in muskmelon is well known for its eye health benefits. Those who spend a lot of time behind a monitor screen should regularly include muskmelon in their diet for better vision.
- Also, muskmelon is an antioxidant in nature that helps reduce oxidative stress, slow down inflammation, and rejuvenate our cells.
- If you’re looking for some drinks for your diet plan to lose 5 kg in a month, then must give it a try to boost your weight loss journey too.
- Allows you to keep your weight under control. Low calorie drink and high in nutrients – the perfect combination for those who want to keep a slim figure.
- In addition, muskmelon contains a lot of fiber – plant fibers that start the work of the intestines. And when combined with plenty of water, fiber is even more effective. Muskmelon slush is very useful for those who often have constipation.
Check out this blog to know everything about musk melon and its benefits.
Musk Melon Benefits, Nutrition And Facts
Frequently Asked Questions
Q: Is Muskmelon Slush Recipe Good For Health?
Ans: Yes, the muskmelon slush recipe is a nutrient-rich food that helps improve our health in many ways. Also, it helps improve digestion, boost metabolism, and keep you fit.
Q: Muskmelon Slush Recipe Is Safe For Kids?
Ans: Yes, the muskmelon slush recipe contains all the essential vitamins and minerals that are good for a kid’s growth and development. It also helps strengthens immunity and improve overall health.
Q: Is Muskmelon Slush Recipe Safe For Pregnant Woman?
Ans: Muskmelon contains a rich amount of folic acid which is good for expecting mothers and fetus development.
Q: Can We Eat muskmelon In Winter?
Ans: Muskmelon is actually a summer fruit but you can also have it in the winter too. It will not harm our health at all.
Q: What Else We Can Add To The Muskmelon Slush Recipe?
Ans: You can add oats, yogurt, or any other seasonal fruits of your choice to the muskmelon slush recipe to make it healthier. Also, adding stevia instead of sugar can make this drink good for the sugar patient diet chart.
Fun Fact
However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.
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Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a diet plan with cheat meals. Also, we will discuss how we can help you achieve your weight loss goals.
Disclaimer
This blog post was written to help you to make healthy and better food choices altogether. So, be aware and take care. The important thing to consider is your own health before starting a diet that is restrictive. Always seek advice from a doctor/dietitian before starting if you have any concerns.
Eat Healthy, Live Healthy. Enjoy a long happy life.
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