Healthy Oats Brownie Recipe That You Can Make Easily At Home

If you are someone who loves the rich, fudgy goodness of a classic brownie but also values nutritious ingredients, then this oats brownie recipe is tailor-made for you. It has the wholesome goodness of oats as a star ingredient, which makes an ideal balance between guilt-free snacking and satisfying your sweet craving. So, bake these brownies at home and enjoy their amazing taste in your weight loss plans.

How Do You Make Healthy Brownie Recipe At Home

To make these easy oatmeal brownies follow these simple steps one by one:

• First of all, in a blender jar add oats, banana, and egg. Blend it well.
  
• Then, add milk of your choice, cocoa powder, a pinch of salt, and baking soda. Make a smooth batter of all.
  
• Meanwhile, turn on the microwave and heat it. Then, shift the batter onto a lightly greased oven-safe baking dish.
  
• Add the chocolate chips on top of the batter.
  
• Then, Bake the brownie batter at 350 degrees for 15 minutes. Once done remove the brownies from the microwave and allow them to cool in the baking dish for a while.
  
• Finally, when the brownie cools, cut the brownies into squares and rectangles. Your baked brownie oats recipe is ready, relish it to the fullest.

Moreover, bananas provide natural sweetness, some individuals may prefer to use alternative sweeteners like honey or maple syrup. Including options for sweetener substitution would accommodate different taste preferences and dietary restrictions.

Nutritional Value Of Oats Brownie

The nutritional value of oats brownies can vary depending on the ingredients and portion sizes. Here is an approximate evaluation for one oats brownie (28 gm):

Nutrient	Value per serving
Calories	100-120 calories
Carbohydrates	18-20 gm
Protein	2-3 gm
Fiber	2-4 gm
Fats	3-4 gm

Considering common food allergies and sensitivities, such as gluten or dairy intolerance, and providing suitable ingredient substitutions or alternatives would make the recipe more inclusive and accommodating to diverse dietary needs.

Simple Tips For Making The Perfect Oats Brownies

Baking brownies are easy and successful when you consider a few important things in your mind. So, follow these tips to make your brownies perfect:

1. Use high-quality oats, cocoa powder, and other ingredients for the best flavor.

2. For a smoother texture you can blend the oats into a fine powder and then incorporate it into your batter.

3. Don’t overmix the batter, this can lead to dense brownies. Gently fold the ingredients until just combined for perfect brownies.

4. Ensure your oven or microwave is fully preheated to achieve an even-cooked brownie.

5. Allow the brownies to cool completely in the pan before cutting. This helps them to set and ensures cleaner cuts.

Curd Oats – An Easy Breakfast Option

Try this easy breakfast recipe which is not only simple but also nutritious. The fiber and the complex carbohydrates in the oats will give you energy and help you lose weight. You can also add this recipe to a 3000 calorie diet plan to achieve your health goals.

Healthy Food Swap Ideas For Your Weekends

Craving something sweet but worried about your calorie counts. Don’t worry we have got your back. Here is a healthy food swap list to make your weekends guilt-free. Enjoy!

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Frequently Asked Questions

How Can I Make Oats Brownie Gluten Free?

To make this recipe gluten-free make sure you are using certified gluten-free oats. Also, make sure you have all other ingredients gluten-free.

Can I Make Oats Brownie Recipe Without Eggs?

Yes, you can make oats brownies without eggs by using flax eggs also known as vegan eggs. In one tablespoon of ground flaxseeds add 2.5 tablespoons of water, after the water gets a gel-like consistency add it to your recipe.

How Long Can Oat Brownies Stay Fresh?

They are good to go up to 2-3 days if you store them in an airtight container. If you want them to last longer, you can refrigerate them for up to 1 week.

Contact Us Today

If you are looking for recipes that taste delicious and healthy at the same time then you are at the right place. So connect with us in making the world a healthier place, starting with you. We are always here for you so contact us our experts are here to help you with diets, health problems, and weight issues, your name will sort it.

Disclaimer

This recipe post was written to help you make healthy and better food choices. So, be aware and take care. The important thing to consider is your health before starting a restrictive diet. Always seek advice from a doctor/dietitian before starting if you have any concerns.

Eat Healthy, Live healthy, and enjoy a long, happy life.