Nourishing Nutrient-Rich Oats Chicken Soup For Weight Loss

This nutrient-rich Oats Chicken Soup for Weight Loss is a delicious healthy dinner that seamlessly blends the beneficial properties of oats with lean protein from chicken. As oats are rich in fiber, they allow easy digestion and release energy gradually. Moreover chicken contributes a lean protein source that is essential for maintaining muscle mass. This combination of flavor-rich spices and veggies results in a low-calorie, nutrient-rich soup; therefore, it’s ideal for anyone trying to lose weight. So, it is perfect to add in your weight loss plans!

How To Make Oats Chicken Soup For Weight Loss?

With this easy and nourishing Oats Chicken Soup, seamlessly blending the benefits of lean protein and oats for a satisfying bowl of health, you can start your journey in an excellent manner.

Instructions:

1. Heat olive oil in a pot, and sauté onions, and ginger-garlic paste until golden.
   
2. Add diced chicken, and cook until browned.
   
3. Add carrots and mixed vegetables, sauté for 2 minutes.
   
4. Stir in cumin powder, coriander powder, salt, and pepper.
   
5. Pour in chicken broth, and bring to a boil.
   
6. Add oats, reduce heat, and simmer for 15-20 minutes until oats are cooked.
   
7. Adjust seasoning and consistency as needed.
   
8. Garnish with fresh coriander and serve hot.
   
9. Enjoy this nutritious oats chicken soup as a wholesome meal for weight loss!

Nutritional Value Of Oats Chicken Soup For Weight Loss

One serving of the soup, which provides nutritional values, is approximately 240 ml. Here’s a simplified table representing the approximate nutritional values for a serving of Soup:

Nutrient	Amount Per Serving
Calories	250 kcal
Protein	20g
Carbohydrates	25g
Fat	8g
Sodium	800mg
Vitamin A	3000 IU
Vitamin C	15mg
Calcium	80mg
Iron	3mg

Moreover, along with chicken oats soup you can also enjoy a bowl of high-protein soup, perfect for muscle repair and overall nourishment. 

Health Benefits Of Oats Chicken Soup

Packed with fiber from oats and lean protein from chicken, this soup supports weight loss, promotes heart health, and provides a good amount of energy. Here are a few of the chicken soup benefits:

1. Weight Management: Oats are rich in soluble fiber, promoting a feeling of fullness, which can aid in weight loss by reducing overall calorie intake. You can try this easy recipe in a 7 day diet plan to see its amazing results!
   
2. Muscle Maintenance: Chicken provides a high-quality, lean source of protein essential for muscle maintenance and repair, crucial for those on a weight loss journey.
   
3. Heart Health: The beta-glucans in oats help lower cholesterol levels, contributing to heart health, while the lean protein in chicken supports cardiovascular well-being.
   
4. Blood Sugar Control: Oats have a low glycemic index; thus, they help regulate blood sugar levels, making this soup suitable for individuals managing diabetes or aiming for balanced energy release.
   
5. Digestive Health: The fiber content in oats supports healthy digestion; therefore, it prevents constipation and promotes a well-functioning digestive system.
   
6. Immune Support:The combination of chicken and vegetables supplies essential nutrients like zinc and vitamin C; consequently, it contributes to a robust immune system.
   
7. Energy Boost: Oats offer complex carbohydrates; additionally, they provide a sustained release of energy, ideal for maintaining energy levels throughout the day.
   
8. Hydration: The broth in the soup contributes to hydration, essential for various bodily functions and overall health.
   

Try Other Delicious Chicken And Oats Recipes 

1. Chicken Soup

A comforting classic, chicken soup is not only a soothing remedy for colds but also a nourishing bowl that delivers essential proteins and nutrients for overall health.

Chicken Soup: Cozy And Delicious Healthy Chicken Soup Recipe

2. Chicken Clear Soup

A clear, warm, and light broth enhanced with crisp vegetables, delicate chicken, and spices that make each sip comforting. You must try this recipe!

Chicken Clear Soup Recipe [Indian Style]

3. Masala Oats

A flavorful twist to traditional oats, Masala Oats tantalize your taste buds with a blend of spices, creating a savory and nutritious breakfast or snack option with rich oats calories.

Learn To Make Masala Oats In Just  15 Minutes

4. Veg Oats Omelette for Weight Loss by Dietitian Mac Singh

Indulge in a homemade Weight Loss Veg Oats Omelette, a nutritious delight crafted by Dietitian Mac Singh.

Frequently Asked Questions

What Makes A Good Chicken Soup Recipe?

A good recipe seamlessly balances flavors, incorporates herbs and spices, and uses quality ingredients like fresh vegetables; moreover, it features a well-cooked, tender chicken for a comforting and nutritious bowl.

How To Make Chicken Soup Healthy?

Make chicken soup healthier by using lean cuts of chicken, furthermore, incorporating plenty of vegetables, opting for low-sodium broth, and minimizing added fats.

What Are Some Key Oats Benefits In A Diet?

Oats offer a rich source of fiber, aiding digestion, promoting heart health, and assisting in weight management.

When Is Oatmeal Chicken Soup Ideal For Losing Weight?

Best enjoyed during dinner, oats chicken soup for weight loss provides a light yet satisfying meal, supporting your weight loss efforts when added to a diet plan for weight loss.

Contact Us Today

Get in touch with our expert team at Fitelo to kick-start your transformative journey! Let us guide you toward your weight loss goals and help you cultivate sustainable and healthy eating habits. So, contact us today and take the first step towards a healthier, happier you with Fitelo!

Disclaimer

This recipe was written to help you make healthy and better food choices. So, be aware and take care. The vital thing to consider is your health before starting a restrictive diet. Therefore, before starting, always seek advice from a doctor/dietitian if you have any concerns.

Eat Healthy, Live Healthy. Enjoy a long, happy life.