Ingredients
Chopped onion - 1 medium size
Bayleaf - 1 to 2
Boiled chickpeas - 1 cup
Lemon juice - 2 tsp
Olive Oil - 1 tbsp
Coriander leaves - 2 for garnish
Chopped Carrots - 2 small size
Diced Bell pepper- 1/2 cup
Garlic cloves - 2 to 3
Black pepper powder - 1 tsp
Tomato - 2 large size
Water - 2 cups
Quinoa - 1 cup
Zucchini Dices - 1 cup
Diced Pumpkin - 1 cup
Quinoa veg soup is super easy to make, packed with flavor, and will keep you full for hours. It is made with protein-packed quinoa and veggies. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success.
How To Make Quinoa Veg Soup
- Heat olive oil in a stockpot on medium flame and add chopped onion, garlic, and a pinch of salt.
- Keep stirring often until the onion has softened and is turning brownish.
- Next, add all chopped vegetables while stirring frequently till it releases an aromatic fragrance.
- Dice tomatoes roughly and add to the pot, keep stirring it until their juice is released. Rinse quinoa on the other hand for later use.
- Increase the flame and bring the mixture to a boil, pour quinoa, water, and bay leaves and partially cover the pan reducing the heat to maintain a gentle simmer.
- Cook the mixture for at least 20 mins so that all ingredients combine well and form a thick texture.
- After that add boiled chickpeas and continue stirring for 5 more minutes.
- Lastly, add lemon juice and sieve the soup after removing the pan from the flame.
- Pour hot quinoa veg soup into a soup bowl and garnish it with coriander leaves.
Health Benefits
- Quinoa contains all the essential amino acids that you need, making it an excellent protein source for vegetarians and vegans.
Moreover, a well-structured 7-Day Diet Plan can help individuals achieve their health and fitness goals by providing a balanced and nutritious meal schedule.
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Frequently Asked Questions
Is Quinoa A Good Choice For Soup?
Yes, quinoa is a great choice for soup. It is a nutritious and protein-packed grain that adds a unique texture to soups.
How Do I Cook Quinoa For Soup?
To cook quinoa for soup, rinse 1 cup of quinoa under cold water and drain. In a medium saucepan, add the quinoa and 2 cups of water or broth. Bring to a boil, reduce heat to low, cover, and simmer for 15-20 minutes or until the liquid is absorbed and the quinoa is tender.
Can I Make Quinoa Soup Ahead Of Time?
Yes, you can make quinoa soup ahead of time. However, if you plan to store it in the fridge or freezer, it’s best to leave out the quinoa and add it in when reheating the soup. This will prevent the quinoa from getting mushy.
What Vegetables Go Well With Quinoa In Soup?
There are many vegetables that go well with quinoa in soup, such as carrots, celery, onion, garlic, kale, spinach, zucchini, and tomatoes. Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.
Contact us
Your search to find the right guidance to be a part of all those fat-to-fit stories ends here. So, Contact us today if you are looking for a diet plan with cheat meals. We will discuss how we can help you achieve your weight loss goals. Also, you can reach out to us at +91-9402850007 for any queries.
Disclaimer
All recipes from Fitelo kitchen are devised to suit specific needs. In either case, what may suit one condition may not be applicable to the other. Hence always consult your nutritionist or dietitian before adding these recipes to your diet.
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