Ingredients
Ragi- 1 cup
Curd- 1 cup
Water (as much required)
Salt (as directed by your dietitian)
Lime juice- 1 tsp
Suji- 1 cup
If you’re looking for something super quick & easy for breakfast ideas, then the ragi idli recipe is here for you. Ragi idli is a protein-rich dish made with ragi flour and suji. Therefore, Idli is one of the most popular breakfasts in south India served with sambar and Coconut chutney. Ragi or Finger millet is a well-known superfood and has many health benefits. It is one of the most popular weight loss whole grains also very beneficial for diabetes and helps in hormonal balance in both men and women. Ragi is also very healthy for kids and pregnant women.
We usually cook idli with rice flour or any other whole grain flour, but today we are going to tell you the instant way to cook ragi idli that everyone will love to eat. I tried it at home and I love its taste, I am sure you will also love it. Moreover, effective weight loss plans should incorporate balanced nutrition, regular exercise, and sustainable lifestyle changes to ensure long-term success. So let’s begin!
How to Make Ragi Idli Recipe Instantly?
- First, take a pan and put it on flame. Now fry roast ragi in it.
- Again take the pan and dry roast suji also.
- Now, take a bowl pour water curd, and add roasted ragi and suji. Mix it well to make a thick batter.
- Set aside for about 10 minutes.
- The batter must not be watery, it should be thick in consistency.
- Now heat a steamer with water. Meanwhile, fill the idli plates with ragi batter.
- When the water in the steamer begins to boil, place the idli stand in the cooker and steam for about 10-15 minutes.
- After that turn off the heat and insert a skewer in the idled and if it comes out clean or with slight crumbs, your idlis are cooked.
- Allow them to cool down a bit and remove them from the plate with the help of a spoon.
- Serve the ragi idli with coconut or a homemade recipe of sambhar without drumsticks.
- ENJOY!
How To Make Coconut Chutney?
There are many variations of coconut chutney and is prepared from urad dal or moong dal. But here we are preparing chutney with help of grated coconuts. So, let’s have a look and learn how to prepare this easy homemade chutney.
Moreover, a balanced diet plan for weight loss naturally emphasizes whole foods, portion control, and regular hydration.
Nutritional Value- (Serving of 5-6 idlis)
Let’s have a look:
| Carbohydrate | 124 grams |
| Total Fiber | 23.85 grams |
| Fat | 5.43 grams |
| Protein | 25.8 grams |
| Saturated acids | 0.83 grams |
| Sugar | 1.58 grams |
| Cholesterol | 0 mg |
Health Benefits Of Ragi Idli
- Ragi Idli is a rich source of protein that has many health benefits. It also contains a unique protein content known as Eleusinian. This protein protects us from malnutrition and has many has a lot of biological values that promote a healthy life. You can make other dishes with ragi such as ragi roti, dosa, bread, ragi idli, laddoos, etc. Whereas, its nutty taste makes it one of the most delicious foods fit for all age groups.
- Ragi contains a rich amount of carbohydrates which is why it is the most loved superfood by dieticians as well as nutritionists. Therefore, Its low-fat content helps you lose weight and fulfill the nutritional needs of the body.
- Consuming ragi regularly helps control blood sugar levels and oxidative stress. It also helps recover wounds among diabetic patients. It also has natural anti-aging factors that will keep you younger, increase skin elasticity, reduce stiffness, and keeps you energetic.
- In addition, eating ragi dishes regularly will reduce the risk of heart attack and strokes. It also helps to fight other cardiovascular diseases and increase immunity.
- Ragi is a calcium-rich food that helps strengthen the bones, as well as teeth which is why it is very beneficial for kids and the aged.
How To Make Pizza With Roti?
A lot of people feel roti are high on carbs and not good for weight loss however they prefer having bread slices etc. instead of phulka or roti. But today we are to break this myth. Therefore, we come up with an amazing recipe that will let you eat roti in pizza style. Hence, watch this video to understand better.
Frequently Asked Questions
Q: Can I eat Ragi Idli Daily?
Ans: Yes, ragi is the best Indian weight loss diet food. Eating a small amount of ragi every day will protect you from various diseases. Its high protein content, as well as low cholesterol, also help you keep fit and healthy without gaining weight.
Q: Does Ragi Help lose Weight?
Ans: Ragi has a rich amount of fiber which works great for people who want to lose weight. Therefore, it helps improve digestion, controls obesity, controls diabetes, as well as prevents our body from other chronic diseases. Moreover, you can try a natural diet plan for losing weight from 80 Kg To 60 Kg weight loss diet plan involves balanced meals, portion control, and regular exercise.
Q: Rice or Ragi Which Is Better?
Ans: Rice is not good for people suffering from diabetes as it contains a high amount of sugar and low calorie food and fiber than ragi. Whereas, ragi is a better choice than rice because its nutritional content improves blood sugar, maintain cholesterol level, and keep us healthy.
Fun Fact
However, losing weight is a daunting task once you gain it. Also, if you want to achieve your weight loss goals, then constant dedication and belief are very important. Here at Fitelo, we have many success stories of our clients who all manage to fight against the odds by following the best vegetarian diet to lose weight. So, let’s read the success stories of these motivational people and get inspired by their weight loss journey.
Contact Us Today
Your search to find the proper guidance to be a part of all those fat-to-fit stories ends here. So, contact us today if you are looking for a Diet Plan with cheat meals. Also, we will discuss how we can help you in achieving your weight loss goal.
Disclaimer
All recipes from Fitelo’s kitchen are devised to suit specific needs. And what may work on one condition may not be applicable to the other. However, always consult your nutritionist or dietitian before adding any of these recipes to your diet. Read More.
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